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Breakfast (Gluten-Free)

Category: Breakfast (Gluten-Free)

Cinnamon and Honey Biscuits: Soaked and Gluten-Free | These soaked gluten-free biscuits are moist, light, and tasty -- even after a few days. If you can get them to last that long! | TraditionalCookingSchool.com

Cinnamon and Honey Biscuits: Soaked and Gluten-Free

Basic Egg Salad

Basic Egg Salad

Allergy-Friendly Pumpkin Pancakes

Allergy-Friendly Pumpkin Pancakes

probiotics-every-meal

Probiotics: Every Meal — Breakfast

Chocolate Chip Banana Muffins | In the world of muffins, quick breads, pancakes, and waffles, I vary our whole-grain flours and use many that are gluten-free. After quite a bit of reading, finessing, adjusting, and trying, I achieved gluten-free muffin success! My family was excited (and surprised!) when I finally served these chocolate chip banana muffins which didn't crumble all over their plates, taste bitter, or compromise nutrition. | GNOWFGLINS.com

Chocolate Chip Banana Muffins (Gluten-Free)

Cocoa Almond Crumbles | Combining almonds and chocolate was one of my many culinary dreams last fall. This combination of cocoa, nuts, and coconut is sure to please everyone. Use for easy snacks, desserts, or breakfasts. Relish this crunchy, grain-free, gluten-free, dairy-free delight, and/or enjoy gifting to others! | TraditionalCookingSchool.com

Cocoa Almond Crumbles

Baked Sausage & Potato Omelet

Baked Sausage & Potato Omelet

Beyond the (Chicken) Egg | All eggs are not created equal. By now, it is well known in the real food community that pastured chicken eggs are more nutrient-dense and healthy than their conventional counterparts. And, if you're willing to stray further off the beaten track, chickens aren't the only birds that lay delicious and healthy eggs. Quail, duck, and goose eggs are all popular alternatives to the chicken, offering variety and different nutritional benefits. | GNOWFGLINS.com

Beyond the (Chicken) Egg

How To Make A Spanish Omelet | I first learned about tortillas -- the Spanish omelet kind -- on the BBC TV River Cottage series with Hugh Fernley-Whitingshall. This recipe includes wild salmon, potatoes, and dill. When cooked, the eggs set the whole mixture into a pie -- or Spanish omelet that's perfect for breakfast, lunch, or dinner! This post includes a free video, too. | TraditionalCookingSchool.com

How To Make A Spanish Omelet

Apple-Cinnamon Baked Oatmeal | We can eat oatmeal year-round, but I have to say that baked oatmeal definitely crosses seasons. You can eat it hot or cold, as breakfast, snack, or lunch -- and with eggs and milk baked in, you've got a high-quality protein boost. This recipe uses soaked oats for best digestion! | TraditionalCookingSchool.com

Apple-Cinnamon Baked Oatmeal

What more can you say about a book so gorgeous, so delicious, and so chock-full of traditional cooking farm-to-table recipes -- other than get it now? Oh, but never fear, I think I can find a few more words to tempt you. The book is "The Nourished Kitchen" by Jennifer McGruther, and with a release date of Tues, Apr 15, you are within days of holding your own copy. Plus, you can get pre-order perks if you order by Tues 4/15. See the post for details.

The Nourished Kitchen’s Baked Oats with Pistachios, Dried Figs, and Honey {Exclusive Recipe}

How To Make Thicker Milk Kefir | No one wants runny kefir... Yet once you know the benefits of kefir, you'll want to make it all the time for smoothies, dressings, or just drinking. Learn how to make thick kefir here! | TraditionalCookingSchool.com

How To Make Thicker Milk Kefir

Soaked Granola Bar

Soaked Granola Bar

Caramelized Pear and Coconut Rice Pudding | Gorgeous red, perfectly ripe pears...That's what my family saw at a local farm stand recently. We snacked on our pears all the way home. Meanwhile, I wracked my brain for a recipe to use these delicate beauties before they could go bad. So what did I decide to do? Make a Caramelized Pear and Coconut Rice Pudding! | TraditionalCookingSchool.com

Caramelized Pear and Coconut Rice Pudding {Dairy Free, Gluten Free}

Nourishing Breakfasts | Want to hit your day hard and well? Don't neglect these 4 things -- plus my best ideas for nourishing, healthy, energizing breakfasts. Plus, the tip of the week comes from Katrina and a listener question from Naomi! | KnowYourFoodPodcast.com/108

Nourishing Breakfasts (KYF108)

It's possible to hit the trail (or paddle down the river) without compromising your health! Whether out for a day hike, or on a wilderness adventure with loaded pack or canoe, here are foods that will keep you nourished!

Real Food for the Trail: Eating Well in the Backcountry

Raw Cacao Mint Shake with Avocado, Collagen, & Fresh Mint

Raw Cacao Mint Shake with Avocado, Collagen, & Fresh Mint

Donuts... There's nothing like 'em! These sourdough gluten-free donuts without refined sweeteners raise the bar. They may just become a new staple!

32 Delicious Pumpkin Recipes {from Breakfast to Dessert}

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Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

Recently on the Blog

  • What Is Myofunctional Therapy? Sleep Apnea, Tongue Ties, Jaw Pain, Snoring & More
  • VitaClay Nourishing Pot Review +Apple-Blueberry “Cream of Wheat”
  • Fizzy Apple Cider Switchel (VAD)
  • How to Make Healthy Cookies #AskWardee 006
  • Bean and Barley Soup (Instant Pot, Stove Top)
  • Soaked Spelt Banana Bread (VAD)
  • Ancient Grains 101
  • How to Heal Digestive Issues Naturally (Leaky Gut, SIBO, IBS, Celiac & more)
  • How To Meal Plan In 4 Easy Steps (KYF103)
  • Debunking 4 Sourdough Myths (& How To Overcome Them)

Recently Commented

  • Amy on Grain-Free Paleo Sourdough Bread
  • Kathryn Robertson on How To Make Homemade Whipped Cream (raw or store-bought cream!)
  • Lynn Brophy on Lacto-Fermented Mayonnaise
  • Lynn Brophy on Lacto-Fermented Mayonnaise
  • Linda Mitchell on DIY Sprouting Lids {for just 5 cents!}
  • L on Probiotic Lemon-Garlic Salad Dressing Vinaigrette
  • Karen on 7 Things You Didn’t Know About Raw Milk

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…are what we eat! God’s Natural, Organic, Whole Foods, Grown Locally, In Season.

We love working with other Christian families who love good food and want to eat according to God’s design…

Not only because we believe it’s the healthiest way, but because we want to give Him glory for creating good food as the best medicine!

Learn more about GNOWFGLINS here…

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Eat God’s Way

Our Eat God’s Way cooking program is for Christian families who want to balance blood sugar and hormones, get off or reduce medications, fix digestion and allergies, get their energy back, and more…

…without giving up their favorite foods, having to choke down “healthy” fad diet foods, or blow up the food budget.

Join 12,000+ families served since 2010! Learn more here…

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