Breakfast (Gluten-Free)

Category: Breakfast (Gluten-Free)

close-up shot of a small 1/2 pint jar of chia seed pudding, topped with a cinnamon stick, sprinkle of cinnamon, shredded coconut, and pumpkin seeds

Overnight Pumpkin Chia Seed Pudding (Soaked)

What more can you say about a book so gorgeous, so delicious, and so chock-full of traditional cooking farm-to-table recipes -- other than get it now? Oh, but never fear, I think I can find a few more words to tempt you. The book is "The Nourished Kitchen" by Jennifer McGruther, and with a release date of Tues, Apr 15, you are within days of holding your own copy. Plus, you can get pre-order perks if you order by Tues 4/15. See the post for details.

The Nourished Kitchen’s Baked Oats with Pistachios, Dried Figs, and Honey {Exclusive Recipe}

How To Make Thicker Milk Kefir | No one wants runny kefir... Yet once you know the benefits of kefir, you'll want to make it all the time for smoothies, dressings, or just drinking. Learn how to make thick kefir here! | TraditionalCookingSchool.com

How To Make Thicker Milk Kefir

Keto Breakfast Casserole With Asparagus (THM:S & Low Carb Egg Bake)

Keto Breakfast Casserole With Asparagus (THM:S & Low Carb Egg Bake)

egg muffins

Broccoli & Cheddar Egg Puffs {Keto, THM:S}

Soaked Granola Bar

Soaked Granola Bar

There's no such thing as the perfect breakfast... But, I truly believe that we can combine nourishing foods and get pretty darn close. High in protein and probiotics, these Cultured Pumpkin Pie Overnight Oats are a quick, no-cook, and nourishing breakfast for busy Fall mornings! Perfect for Trim Healthy Mamas needing an E breakfast too!

Cultured Pumpkin Pie Overnight Oats {with a THM option!}

Instant Pot Pumpkin Pudding (allergy-friendly!)

Instant Pot Pumpkin Pudding (allergy-friendly!)

Instant Pot Mediterranean Spinach-Feta Pie {grain-free} | For a nourishing breakfast, brunch, or dinner, this Instant Pot Mediterranean Spinach-Feta Pie will remind you of spanakopita! It's low-carb and grain-free. Instructions for other electric pressure cookers and stovetop pressure cookers are included!

Instant Pot Mediterranean Spinach-Feta Pie {grain-free}

I enjoy a good cup of coffee... Yet sometimes I crave a cup of tea. Not just any cup of tea, mind you, but a cup of Earl Grey -- with frothy milk, rich cocoa, raw honey, and a touch of vanilla extract. Who says a mocha latte has to be made with coffee? Let tea drinkers rejoice that they can now have their mocha sans coffee!

Earl Grey Mocha “Latte”

raw nut milk in glass jar

How to Make Raw Nut Milk (Almond or Hazelnut)

Allergy-Friendly Pumpkin Pancakes

Allergy-Friendly Pumpkin Pancakes

3 Snack Bar Recipes! Real Food Sports Nutrition, Part 3

3 Snack Bar Recipes! Real Food Sports Nutrition, Part 3

probiotics-every-meal

Probiotics: Every Meal — Breakfast

It's possible to hit the trail (or paddle down the river) without compromising your health! Whether out for a day hike, or on a wilderness adventure with loaded pack or canoe, here are foods that will keep you nourished!

Real Food for the Trail: Eating Well in the Backcountry

Grain-Free Soaked Maple-Nut Granola

Grain-Free Soaked Maple-Nut Granola

Nourishing Breakfasts | Want to hit your day hard and well? Don't neglect these 4 things -- plus my best ideas for nourishing, healthy, energizing breakfasts. Plus, the tip of the week comes from Katrina and a listener question from Naomi! | KnowYourFoodPodcast.com/108

Nourishing Breakfasts (KYF108)

small glass cup filled to the brim with homemade chocolate milkshake, garnished with a pinch of cacao nibs

Healthy Real Food Chocolate Shake (No Sugar Crash!)

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