Traditional Cooking School by GNOWFGLINS

Dish up the simple joy of healthy, down-home foods your family will LOVE… tonight.

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Desserts & Cookies (Gluten-Free)

Category: Desserts & Cookies (Gluten-Free)

Milk Chocolate Ice Cream Sauce -- Dairy-Free

Milk Chocolate Ice Cream Sauce — Dairy-Free

Instant Pot Lemon Pudding Cups {for school lunches, picnics, & more!}

Instant Pot Lemon Pudding Cups {for school lunches, picnics, & more!}

THM:E Strawberry Lime Pudding {egg-free & dairy-free}

THM:E Strawberry Lime Pudding {egg-free & dairy-free}

the best instant pot zucchini cake

The Best, Healthiest, Easiest Instant Pot Zucchini Cake {grain-free, gluten-free, nut-free}

three scoops of spiced honey pear sorbet in a ceramic dish

Naturally Sweetened Spiced Honey Pear Sorbet (THM:E)

3 Snack Bar Recipes! Real Food Sports Nutrition, Part 3

3 Snack Bar Recipes! Real Food Sports Nutrition, Part 3

Pear and Pumpkin Crisp | A craving for the fall flavors of pear, pumpkin, and spices inspired this crisp. The filling is an unusual combination of sweet pears with chunks of tender pumpkin wrapped in a spicy maple syrup. | TraditionalCookingSchool.com

Pear and Pumpkin Crisp

It's possible to hit the trail (or paddle down the river) without compromising your health! Whether out for a day hike, or on a wilderness adventure with loaded pack or canoe, here are foods that will keep you nourished!

Real Food for the Trail: Eating Well in the Backcountry

"Homey" Traditional Foods | Is it possible to eat homey traditional foods? Yes, it is! In today's podcast, I'm giving you 4 ways to think about it and go about it. Plus, a whole bunch of recipe ideas. Along with the tip of the week! | KnowYourFoodPodcast.com/112

Homey Traditional Foods (KYF112)

A Traditional Cooking School Thanksgiving | God is so good to us, and Thanksgiving is a great time to remember His blessings -- and give thanks! Have you begun planning your Thanksgiving menu? We -- the Traditional Cooking School by GNOWFGLINS writers -- want to help you by sharing our favorite simple and nourishing holiday recipes. We've got you covered from main dishes to treats and appetizers. All simple and nourishing, and oh-so-delicious. | TraditionalCookingSchool.com

A Traditional Cooking School Thanksgiving

What in the world is better than a soft, melt-in-your-mouth cookie dipped in fresh, raw milk? The answer is NOTHING. I've met folks who aren't "cake people", who don't care for frosting, who aren't fans of ice cream. Yet I can honestly say I've never heard of someone who didn't love cookies! Awesome egg-free cookie recipes exist! Feast your eyes and your tummies on 44 egg-free cookies that are craaaaaaaazy good!

44 Egg-Free Cookies That Are Crazy Good

small glass cup filled to the brim with homemade chocolate milkshake, garnished with a pinch of cacao nibs

Healthy Real Food Chocolate Shake (No Sugar Crash!)

pumpkin pie sitting on white plate

Pumpkin Pie (gluten-free, dairy-free, egg-free)

date apple bar on white plate

Date-Apple Bars — Gluten-Free

slice of banana pudding pie on white plate

Banana Pudding Pie — Dairy-Free, Egg-Free, Gluten-Free

Strawberry Meringue Shells with Lemon Curd | If your layers are prolific and you have eggs to use up, make this! The whites make the meringue and the yolks go in the lemon curd. Though I used strawberries, this recipe is flexible for whatever fruit is in season. | TraditionalCookingSchool.com

Strawberry Meringue Shells with Lemon Curd

If going to the fridge and peeling the foil lid off a container of fruity flavored yogurt or pudding cup is as far as your kids go when it comes to making their own snacks, you NEED this recipe. These easy snacks are perfect for hungry kids with mommas who just need a break from snack time. These are so easy, your kids can make one for you while you actually sit down and enjoy snack time for once!

Banana Superfood Snacks {kids can make themselves!}

Chocolate is God's gift to women. Am I right? When my friends introduced me to scrumptious, bittersweet chocolate truffles coated in cocoa powder that melt in your mouth, it was only a matter of time before I created my own version of bittersweet chocolate truffles!

Bittersweet Chocolate Truffles