Traditional Cooking School by GNOWFGLINS

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Condiments, Dips, & Spreads (Gluten-Free)

Category: Condiments, Dips, & Spreads (Gluten-Free)

Jar of blueberry jam

Easy Instant Pot Blueberry Jam {just 2 ingredients!}

Cultured cream cheese on a small serving plate.

Cultured Cream Cheese (+5 flavor options!)

Over 100 people asked me to share my recipe for homemade Trim Healthy Mama-friendly cottage cheese! (Pssst! It's *not really* cottage cheese!) It's wayyyyy easier than traditional homemade cottage cheese and wayyyyy cheaper than the best cultured store-bought cottage cheese! Goes great with either S or E meals and snacks!

Trim Healthy Mama Fuel Pull Cottage Cheese {homemade}

Scooping up a bite of homemade sauerkraut out of a small dish.

Homemade Sauerkraut In A Stoneware Crock

Is it crazy for ketchup to bring me such a smile? Honestly! I didn’t know if I should name this delicacy “Oh My Lans Ketchup!”, “Mercy Sakes Ketchup!”, or “You Are Never Going to Believe It Ketchup!”. | TraditionalCookingSchool.com

Lacto-Fermented Homemade Ketchup

Your family just. doesn't. like. them. Like what? Fermented foods. I know... shocking. ;) Yet, actually, this is very common! So I'm bound and determined to help you succeed! Let's continue on our ever-important quest to add more beneficial bacteria to our guts, this time with 43 probiotic-filled, fermented condiments! Because, for real, who doesn't like ketchup?

43 Fermented & Probiotic-Filled Condiments

Homemade hot sauce in a small jar surrounded by garlic, hot peppers, onion, and tomatoes.

Raw Fermented Hot Pepper Sauce

A chutney is the perfect way to get started with fermenting because it's easy to make and delicious. To help you dive in -- and use up the fruits you're likely bringing in by the boxload or bucketful -- we pulled together this collection of lacto-fermented fruit and chutney recipes. Enjoy!

25 Fermented Fruit & Chutney Recipes

5-Spice Apple Chutney {lacto-fermented} | Kicked up with the Chinese 5-Spice Blend, lacto-fermented apple chutney has been rocking our house lately. I can't keep enough of it on hand for the kids. They love to put a scoop of it in a bowl of kefir. We just went through 1/2 gallon of it in 3 days -- and that was with me telling them not to take so much! | TraditionalCookingSchool.com

5-Spice Apple Chutney {lacto-fermented!}

White bowl filled with creamy and smooth chocolate ganache frosting.

Basic Chocolate Frosting – Coconut Cream

Salmon Cakes with Homemade Lemon Mayo | These salmon cakes are one of my go-to meals when I have nothing planned and need to get something on the table in a hurry. With the mayonnaise made from pastured eggs, and a side of asparagus, they come together quickly while providing us with a healthy meal. | TraditionalCookingSchool.com

Salmon Cakes with Homemade Lemon Mayonnaise

a red white and blue dessert, some kind of cheesecake or tart with blueberries and raspberries decorating the top in the shape of a flag

98 Healthy & Easy 4th Of July Recipes (Paleo, Whole30, Keto & more!)

Real Food Fondue | Fondue is commonly served as dessert, such as strawberries dipped in melted chocolate; but it is lots of fun to make an entire meal of fondue! It's so much fun to gather around a table and enjoy amazing finger food. Your hands and a skewer are all you need! | TraditionalCookingSchool.com

Real Food Fondue

black bean spread on four-grain flatbread with tomato side on white plate

Black Bean Spread

hummus garnished with a swirl of olive oil and za'atar in a bowl with tomatoes and herbs around

White Bean Instant Pot Hummus (Stove Top Option!)

three small jars of homemade mustard

3 Lacto-Fermented Mustard Recipes (zippy, zingy flavor!)

cranberry sauce made in the Instant Pot, in a small white bowl on a white background

75+ Fresh Cranberry Recipes… From Breakfast To Dessert!

My family are huge fans of my homemade salsa, bean dip, and pesto -- which are all lacto-fermented. As I put together this round-up of 50 amazingly healthy and colorful fermented salsas, dips, and spreads, my eyes were opened to all the ways I can add even more beneficial bacteria into our foods... and probably without anyone noticing. ;)

50 Fermented Salsas, Dips, and Spreads