• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Traditional Cooking School by GNOWFGLINS

Dish up the simple joy of healthy, down-home foods your family will LOVE… tonight.

Join 12,000+ families served since 2010!

  • Join Now
  • About
    • About Wardee & TCS
    • Our Team
    • FAQs & Help
    • Contact
  • Recipes
  • Blog
    • Recipes
    • Archives
  • Podcast
    • #AskWardee
    • Know Your Food with Wardee (retired)
  • Shop
    • Bible-Based Cooking Program
    • Print Textbooks
    • eBooks & eCourses
    • Recommended Tools & Supplies
    • More Books We Love
    • Complete Idiot’s Guide To Fermenting Foods
      • Errata
  • Login

Condiments, Dips, & Spreads (Gluten-Free)

Category: Condiments, Dips, & Spreads (Gluten-Free)

Salmon Cakes with Homemade Lemon Mayo | These salmon cakes are one of my go-to meals when I have nothing planned and need to get something on the table in a hurry. With the mayonnaise made from pastured eggs, and a side of asparagus, they come together quickly while providing us with a healthy meal. | TraditionalCookingSchool.com

Salmon Cakes with Homemade Lemon Mayonnaise

Fermented Tex-Mex Salsa | Having lived in Texas all my life, I think it’s safe to say that I know a thing or two about really good Tex-Mex salsa. I’ve spent the last two decades perfecting my salsa recipe, and several years ago, I began lacto-fermenting it. It’s my most-requested recipe! | TraditionalCookingSchool.com

Fermented Tex-Mex Salsa

37 Ferments for Spring | I dare you. Scroll though these 37 beautiful ferments crafted from spring produce and tell me your mouth doesn't start watering even just a little bit. Beautiful color, a crunch you can practically feel, and I bet your lips are even puckering (with delight). As if that wasn't enough, fermentation causes an explosion of enzymes, beneficial acids, and probiotics -- all good for the gut and the immune system. | TraditionalCookingSchool.com

37 Ferments for Spring

Cinco de Mayo Meal Plans for 5 Special Diets | In these Cinco de Mayo meal plans for five special diets (traditional, gluten-free, GAPS, Paleo, and Autoimmune Paleo), we've provided you with a good mix of both American and Pueblo cuisine. From appetizer all the way to dessert! | TraditionalCookingSchool.com

Cinco de Mayo Meal Plans for 5 Special Diets

15 Easy Raw Cheese Recipes | If you make cheese already and appreciate quality recipes... Or, if you want to learn how to make cheese and need a vetted set of recipes to start you off... ...then this post is for you. We did all the hard work of reviewing recipes (and making a bunch of them, too) so you can just dive in and get started. Yummy cheese awaits! | TraditionalCookingSchool.com

15 Easy Raw Cheese Recipes

Compound Butter {butter gets dressed up!} | If you’ve ever had honey butter, you’ve had compound butter. Compound butters are easy to make and they freeze well so they're handy whenever you need a quick flavor boost, an easy sauce, or a way to dress up simple food for company. Here are a myriad of flavor combinations and ideas for using them. | TraditionalCookingSchool.com

Compound Butter {Butter Gets Dressed Up!}

Real Food Fondue | Fondue is commonly served as dessert, such as strawberries dipped in melted chocolate; but it is lots of fun to make an entire meal of fondue! It's so much fun to gather around a table and enjoy amazing finger food. Your hands and a skewer are all you need! | TraditionalCookingSchool.com

Real Food Fondue

A chutney is the perfect way to get started with fermenting because it's easy to make and delicious. To help you dive in -- and use up the fruits you're likely bringing in by the boxload or bucketful -- we pulled together this collection of lacto-fermented fruit and chutney recipes. Enjoy!

25 Fermented Fruit & Chutney Recipes

Summertime is for reveling in the heavenly flavors of ripe summer fruit, is it not? Based on the traditional French method of making apricot preserves and apricot butter, I look forward to making this recipe each summer. I hope you enjoy it as thoroughly and delightedly as I do.

Heavenly Traditional French-Style Apricot Preserves

My family are huge fans of my homemade salsa, bean dip, and pesto -- which are all lacto-fermented. As I put together this round-up of 50 amazingly healthy and colorful fermented salsas, dips, and spreads, my eyes were opened to all the ways I can add even more beneficial bacteria into our foods... and probably without anyone noticing. ;)

50 Fermented Salsas, Dips, and Spreads

Sprouted Hummus in 3 Delicious Flavors | Hummus is one of my favorite snacks -- and it makes great lunch box food, too! We love to eat it with veggies or crackers, spread on a sandwich, or even right off the spoon! I prefer to sprout my garbanzo beans to improve their digestibility. Here's our delicious, basic, creamy, sprouted hummus recipe, plus 3 of our favorite hummus flavor variations. | TraditionalCookingSchool.com

Sprouted Hummus in 3 Delicious Flavors

Your family just. doesn't. like. them. Like what? Fermented foods. I know... shocking. ;) Yet, actually, this is very common! So I'm bound and determined to help you succeed! Let's continue on our ever-important quest to add more beneficial bacteria to our guts, this time with 43 probiotic-filled, fermented condiments! Because, for real, who doesn't like ketchup?

43 Fermented & Probiotic-Filled Condiments

Know the feeling? You get attached to a certain bottled or restaurant dressing; then you find out it's full of junk. I can help! In this round-up of 28 fermented and probiotic-filled salad dressings, you're sure to find at least one that's just right!

28 Fermented and Probiotic Salad Dressings

Donuts... There's nothing like 'em! These sourdough gluten-free donuts without refined sweeteners raise the bar. They may just become a new staple!

32 Delicious Pumpkin Recipes {from Breakfast to Dessert}

Did you know that the function of your immune system, the state of your mental health, the pain or lack thereof in your joints, and even whether or not you have seasonal allergies can all be determined by one thing? Do you know what it is? And did you know you can heal it yourself?

82 Ways To Heal Your Gut

What's the best part of making your own soft cheese from raw milk? Raw milk contains probiotics of course! Raw milk left to sit out and get warm means those probiotics are proliferating. This raw milk mascarpone is teeming with living flora. It's an indulgent, tasty health food that you can enjoy in both sweet and savory dishes!

How to Make Raw Milk Mascarpone: Soft, Probiotic Cheese

Yes! Homemade Mayo Is Easier Than Store-Bought! | Oh, no! You've got a *big* problem. You just ran out of mayo! In my house, at least, this *is* a big problem. Did you know that making your own is EASIER (yes, easier) than getting more from the store? Plus it's healthier and cheaper, too! Watch this video, and I'll prove it to you! | TraditionalCookingSchool.com

Yes! Homemade Mayonnaise Is Easier Than Store-Bought!

30 Maca Recipes - how to take and how to eat this amazing superfood! Maca has an amazing energizing effect and the positive effects on fertility, hormone balancing and more are really catching wind. Consider this adaptogenic superfood as a healthy addition to your lifestyle -- one that might be the missing link if you experience low energy levels, depression, compromised immunity, or hormonal imbalances. #macapowder #smoothie #organic #coffee #uses #recipe

30 Maca Recipes {so you can get your superfood on!}

Loading...
« Previous Page

Primary Sidebar

Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

Recently on the Blog

  • What Is Myofunctional Therapy? Sleep Apnea, Tongue Ties, Jaw Pain, Snoring & More
  • VitaClay Nourishing Pot Review +Apple-Blueberry “Cream of Wheat”
  • Fizzy Apple Cider Switchel (VAD)
  • How to Make Healthy Cookies #AskWardee 006
  • Bean and Barley Soup (Instant Pot, Stove Top)
  • Soaked Spelt Banana Bread (VAD)
  • Ancient Grains 101
  • How to Heal Digestive Issues Naturally (Leaky Gut, SIBO, IBS, Celiac & more)
  • How To Meal Plan In 4 Easy Steps (KYF103)
  • Debunking 4 Sourdough Myths (& How To Overcome Them)

Recently Commented

  • Amy on Grain-Free Paleo Sourdough Bread
  • Kathryn Robertson on How To Make Homemade Whipped Cream (raw or store-bought cream!)
  • Lynn Brophy on Lacto-Fermented Mayonnaise
  • Lynn Brophy on Lacto-Fermented Mayonnaise
  • Linda Mitchell on DIY Sprouting Lids {for just 5 cents!}
  • L on Probiotic Lemon-Garlic Salad Dressing Vinaigrette
  • Karen on 7 Things You Didn’t Know About Raw Milk

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Before Footer

g-NOWF-glinz

…are what we eat! God’s Natural, Organic, Whole Foods, Grown Locally, In Season.

We love working with other Christian families who love good food and want to eat according to God’s design…

Not only because we believe it’s the healthiest way, but because we want to give Him glory for creating good food as the best medicine!

Learn more about GNOWFGLINS here…

https://www.youtube.com/watch?v=IOcH27DM1dI

Eat God’s Way

Our Eat God’s Way cooking program is for Christian families who want to balance blood sugar and hormones, get off or reduce medications, fix digestion and allergies, get their energy back, and more…

…without giving up their favorite foods, having to choke down “healthy” fad diet foods, or blow up the food budget.

Join 12,000+ families served since 2010! Learn more here…

Copyright © 2026 Traditional Cooking School by GNOWFGLINS • About • Help • Privacy • Partners