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Traditional Cooking School by GNOWFGLINS

Dish up the simple joy of healthy, down-home foods your family will LOVE… tonight.

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Condiments, Dips, & Spreads (Gluten-Free)

Category: Condiments, Dips, & Spreads (Gluten-Free)

wooden bowl of zesty low-carb jalapeno cabbage coleslaw

50 Cold Main Dishes & Cold Side Dishes for Hot Summer Days

apple crisp on a plate with a generous dollop of vanilla ice cream on top, surrounded by apples

50 Real Food Apple Recipes + Super Easy Apple Crisp

cranberry sauce made in the Instant Pot, in a small white bowl on a white background

75+ Fresh Cranberry Recipes… From Breakfast To Dessert!

hummus garnished with a swirl of olive oil and za'atar in a bowl with tomatoes and herbs around

White Bean Instant Pot Hummus (Stove Top Option!)

pitcher of creamy, light-colored dressing with black specks in front of a green salad

Creamy Sunflower Seed Salad Dressing (Dairy-Free)

small glass jar of rust-colored tomato salad dressing with a fresh green salad in the background

Tangy & Sweet Tomato Salad Dressing (THM:S)

spoon scooped into a creamy white herbed salad dressing

Creamy Herbed Salad Dressing (THM:S, Egg-Free, No Mayo!)

three small jars of homemade mustard

3 Lacto-Fermented Mustard Recipes (zippy, zingy flavor!)

overhead shot of a small butter knife scooping out blended seed butter from a small glass jar

Soaked Pumpkin Seed Butter (nutty, creamy, enzyme-rich!)

Jar of creamy coconut butter with a wooden spoon scooping some out.

Homemade Coconut Butter (+3 flavor options!)

Scooping up a bite of homemade sauerkraut out of a small dish.

Homemade Sauerkraut In A Stoneware Crock

Small glass jar of cultured butter.

How To Make Cultured Butter

Cultured cream cheese on a small serving plate.

Cultured Cream Cheese (+5 flavor options!)

Thickened homemade sour cream in a glass jar.

How To Make Sour Cream

Array of beautiful tomatoes, some whole, some sliced, in a variety of different colors: red, yellow, green, and orange.

50+ Tomato Recipes (from breakfast to dinner)

Homemade vanilla extract in jars.

40+ Homemade Food Gifts

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Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

Recently on the Blog

  • What Is Myofunctional Therapy? Sleep Apnea, Tongue Ties, Jaw Pain, Snoring & More
  • VitaClay Nourishing Pot Review +Apple-Blueberry “Cream of Wheat”
  • Fizzy Apple Cider Switchel (VAD)
  • How to Make Healthy Cookies #AskWardee 006
  • Bean and Barley Soup (Instant Pot, Stove Top)
  • Soaked Spelt Banana Bread (VAD)
  • Ancient Grains 101
  • How to Heal Digestive Issues Naturally (Leaky Gut, SIBO, IBS, Celiac & more)
  • How To Meal Plan In 4 Easy Steps (KYF103)
  • Debunking 4 Sourdough Myths (& How To Overcome Them)

Recently Commented

  • Amy on Grain-Free Paleo Sourdough Bread
  • Kathryn Robertson on How To Make Homemade Whipped Cream (raw or store-bought cream!)
  • Lynn Brophy on Lacto-Fermented Mayonnaise
  • Lynn Brophy on Lacto-Fermented Mayonnaise
  • Linda Mitchell on DIY Sprouting Lids {for just 5 cents!}
  • L on Probiotic Lemon-Garlic Salad Dressing Vinaigrette
  • Karen on 7 Things You Didn’t Know About Raw Milk

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g-NOWF-glinz

…are what we eat! God’s Natural, Organic, Whole Foods, Grown Locally, In Season.

We love working with other Christian families who love good food and want to eat according to God’s design…

Not only because we believe it’s the healthiest way, but because we want to give Him glory for creating good food as the best medicine!

Learn more about GNOWFGLINS here…

https://www.youtube.com/watch?v=IOcH27DM1dI

Eat God’s Way

Our Eat God’s Way cooking program is for Christian families who want to balance blood sugar and hormones, get off or reduce medications, fix digestion and allergies, get their energy back, and more…

…without giving up their favorite foods, having to choke down “healthy” fad diet foods, or blow up the food budget.

Join 12,000+ families served since 2010! Learn more here…

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