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Dish up the simple joy of healthy, down-home foods your family will LOVE… tonight.

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Drinks & Smoothies (Gluten-Free)

Category: Drinks & Smoothies (Gluten-Free)

raw nut milk in glass jar

How to Make Raw Nut Milk (Almond or Hazelnut)

Nettle-Mint Tea for Allergies

Nettle-Mint Tea for Allergies

blackberry plum banana smoothie with plaid napkin

Blackberry-Plum-Banana Smoothie

Kombucha | Kombucha, from Russia, is a widely known and loved fermented, probiotic beverage. Both sweet and sour and naturally carbonated by fermenting gases, many people drink it like soda. Purported health benefits of drinking kombucha are: cancer prevention, arthritis treatment, improved digestion and immune booster. Just a few ounces a day can be helpful in any of these issues! Though you can purchase Kombucha, it's very easy to make and here's how. Never had it? You just might love it! | GNOWFGLINS.com

How To Make Kombucha

Kefir Smoothie With Frozen Summer Fruit | I don't normally trick my family, but in this case, I wanted to do away with any prejudices and get their honest reactions on this easy kefir smoothie. And I'm okay with my treachery because... Everyone finally realized that they really like kefir (IF it's part of a smoothie, that is). Success! | TraditionalCookingSchool.com

Kefir Smoothie With Frozen Summer Fruit

vanilla-milk

Vanilla Milk (Date or Raisin Sweetened)

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Frugal Sweetener: Organic Raisins

The Benefits Of Coconut Water + How To Ferment It | I didn't paid much attention to coconuts until the start of my Real Food education. Coconut water is one amazing coconut product that has proven to be an extremely pivotal part of the healing journey in our home. Learn about the benefits of coconut water, plus how to ferment it to maximize nutrition! | TraditionalCookingSchool.com

The Benefits Of Coconut Water + How To Ferment It

Chocolate Kefir Smoothie | Well, it's official! These chocolate kefir smoothies are our nighttime, after-dinner ritual! It's all the benefits of kefir wrapped into a great and tasty little package -- so what's not to love? | TraditionalCookingSchool.com

Chocolate Kefir Smoothie

Ginger Grapefruit Kombucha

Ginger Grapefruit Kombucha

Chocolate Milk: Shake It, Kids! | My sweet B. is the author of this recipe for chocolate milk. She taught it to C. and they make it every day. It doesn't require sweetening - our raw goat ... | TraditionalCookingSchool.com

Chocolate Milk: Shake It, Kids!

A cup of frothy homemade eggnog with two eggs sitting next to it.

Basic Eggnog

Homemade Chai Tea | Here's a homemade chai tea recipe that uses the best of all the other recipes I've found -- lots of whole spices (besides the usual cinnamon, cloves, and cardamom) and quality black tea! In this recipe, you'll also learn how to decaffeinate your own black tea leaves to make this a kid-friendly drink! | TraditionalCookingSchool.com

Homemade Chai Tea

Chai Tea wrapped in clear wrapper with brown bow in a jar

Chai Tea Gift Mixes

wilderness-cooking

Real Food Quote Monday – “Wilderness Cooking” by Berndt Burglund and Clare E. Bolsby Part 2

Simple Hot Spiced Cider

Simple Hot Spiced Cider

How To Dehydrate Kefir Grains

How To Dehydrate Kefir Grains

Water Kefir Granita

Water Kefir Granita

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Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

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…are what we eat! God’s Natural, Organic, Whole Foods, Grown Locally, In Season.

We love working with other Christian families who love good food and want to eat according to God’s design…

Not only because we believe it’s the healthiest way, but because we want to give Him glory for creating good food as the best medicine!

Learn more about GNOWFGLINS here…

https://www.youtube.com/watch?v=IOcH27DM1dI

Eat God’s Way

Our Eat God’s Way cooking program is for Christian families who want to balance blood sugar and hormones, get off or reduce medications, fix digestion and allergies, get their energy back, and more…

…without giving up their favorite foods, having to choke down “healthy” fad diet foods, or blow up the food budget.

Join 12,000+ families served since 2010! Learn more here…

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