Traditional Cooking School by GNOWFGLINS

Dish up the simple joy of healthy, down-home foods your family will LOVE… tonight.

Join 12,000+ families served since 2010!

Drinks & Smoothies (Gluten-Free)

Category: Drinks & Smoothies (Gluten-Free)

Cinco de Mayo Meal Plans for 5 Special Diets | In these Cinco de Mayo meal plans for five special diets (traditional, gluten-free, GAPS, Paleo, and Autoimmune Paleo), we've provided you with a good mix of both American and Pueblo cuisine. From appetizer all the way to dessert! | TraditionalCookingSchool.com

Cinco de Mayo Meal Plans for 5 Special Diets

Tropical Probiotic Smoothie | Not only is it healthy, this simple smoothie is like vacation in a glass -- picture yourself on a tropical island, lounging under a palm tree, listening to the waves crash against the beaches! | TraditionalCookingSchool.com

Tropical Probiotic Smoothie

Recently, I created my own version of a delicious blackberry mocktail my husband and I enjoyed on a business trip. My version, however, uses fresh squeezed lime juice and honey in lieu of limeade concentrate along with fresh mint and local crushed frozen blackberries. I omit the alcohol so it's family friendly. Enjoy!

Blackberry Mojitoes {Summer Mocktail}

DIY Herbal Coffee Substitutes | Coffee lover but shouldn't be drinking it? Meet Jessica. She's a coffee lover, too, and she had to give it up for her healing journey. But she really missed the taste and experience of coffee. So... she developed her own easy, tasty, allergy-friendly, and healing herbal coffee blend recipes. Even for coffee shop drinks in your own home! | KnowYourFoodPodcast.com/125

DIY Herbal Coffee Substitutes (KYF125)

This 'green' smoothie is absent of all leafy greens (which shouldn't be eaten frequently in their raw form). It's a blend of granny smith apple for a bit of sweetness, celery, a carrot, some parsley, ginger, and coconut water -- the perfect pick-me-up as the afternoon slump hits! Or a great way to start your day!

“Green” Smoothie

Raw Cacao Mint Shake with Avocado, Collagen, & Fresh Mint

Raw Cacao Mint Shake with Avocado, Collagen, & Fresh Mint

Kombucha can be expensive to purchase, but it costs just pennies to make at home! Once you get the hang of it, it's time to experiment with flavorings. Here are 5 fun spiced and fruit flavorings for Fall.

5 Kombucha Flavors {for Fall}

Love hot cocoa and chai? Now you can have the best of both worlds -- when the two are married in a cup!

Chai Hot Cocoa

"How do I make coconut kefir?” Watch or listen to learn about the 3 varieties of coconut kefir, and how to make them! | AskWardee.tv

How to Make Coconut Kefir {3 Ways} #AskWardee 002

The tradition of making tea concentrates is centuries old. This time of year, cold weather provides an excellent excuse to cozy in and give your body something hot, soothing, and healthy: a well-loved tea. Let's explore the many reasons why you'd want to make a tea concentrate, and then I'll teach you how to do it!

How {and Why} to Make a Tea Concentrate

The perfect warm-up treat when it's cold and wintry outside? A cup of hot chocolate, of course! Unfortunately, if you're staying away from dairy, store bought mixes usually contain it -- along with a host of other unhealthy ingredients. The good news? It's super easy to make dairy-free hot chocolate!

Dairy-Free Hot Chocolate

It's the perfect cup of tea -- echoing both green and black teas. A semi-broad leaf, this revered, hand-harvested, and often expensive tea dates back to the ancient tea culture of China. Have you ever heard of Pu'er tea?

Why Pu’er Tea is the New Black

Dairy-Free Banana Eggnog Shake

Dairy-Free Banana Eggnog Shake

What is jun? How does it compare to kombucha? Is it a good choice for your family? In this post, I'll answer some frequently asked questions about this historical fermented beverage to help you decide whether or not it's a good choice for your family.

Is Jun Right For You? All Your Questions Answered!

Did you know that the function of your immune system, the state of your mental health, the pain or lack thereof in your joints, and even whether or not you have seasonal allergies can all be determined by one thing? Do you know what it is? And did you know you can heal it yourself?

82 Ways To Heal Your Gut

15 natural energy-boosting drinks without caffeine and text overlay

15 Natural Energy-Boosting Drinks — No Caffeine Allowed!

Allergic or sensitive to eggs? Tired of eggs for breakfast? Boy, are you in luck! How about an enormous round-up of 90 nourishing, egg-free breakfasts?

90 Nourishing, Egg-Free Breakfasts

Recently I realized that I just couldn't remember the last time I'd woken up feeling completely rested. My lack of energy could have been caused by a number of things; all I know is that I wanted to feel better. Enter: maca. I experimented with it by putting it in all my drinks. My energy now? Extended instead of sporadic! Here is one hot drink that gets my day going with maca!

Black & White Maca Mocha