Traditional Cooking School by GNOWFGLINS

Dish up the simple joy of healthy, down-home foods your family will LOVE… tonight.

Join 12,000+ families served since 2010!

Drinks & Smoothies (Gluten-Free)

Category: Drinks & Smoothies (Gluten-Free)

What is jun? How does it compare to kombucha? Is it a good choice for your family? In this post, I'll answer some frequently asked questions about this historical fermented beverage to help you decide whether or not it's a good choice for your family.

Is Jun Right For You? All Your Questions Answered!

Cinnamon Licorice Tea To Boost Your Immune System | Have you ever choked down a medicinal tea that leaves much to be desired in terms of taste and smell? Me too. But don't worry, this cinnamon licorice tea both boosts your immune system and makes your kitchen smell delightfully cinnamon-y and tastes delicious! | TraditionalCookingSchool.com

Cinnamon Licorice Tea To Boost Your Immune System

glasses of purple smoothie for ovulation support and hormone balance

Mixed Berry Hormone Balancing Smoothie For Ovulation Support

You won't find any heavily processed white chocolate chips in this Instant Pot White Hot Chocolate. This is the real deal -- a true, from-scratch drink made with nourishing ingredients and in just 6 minutes! Plus, with 3 special flavor options -- like cinnamon spice, peppermint, and almond-vanilla -- and a dairy-free option, it's a perfect allergy-friendly drink for one or for a holiday party!

Instant Pot White Hot Chocolate {with 3 special flavor options!}

Pouring a cold herbal infusion into a glass to make iced tea. A lemon slice is stuck on the rim of the glass.

Herbal Fertility Tea (with 5 pre-conception, fertility-enhancing herbs!)

two popsicles, one dipped in chocolate, on a plate

Probiotic Mint Chocolate Chip Popsicles (dairy-free option!)

Dairy-Free Hormone-Balancing Chocolate Malt {with maca & collagen!}

Dairy-Free Hormone-Balancing Chocolate Malt {with maca & collagen!}

Sometimes I just want to sip on something cool and refreshing. The sunny afternoons around here call for something refreshing -- a Vanilla Maca Cooler. With vanilla, a bit of cinnamon and nutmeg, a raw egg yolk for sustained energy, and some raw milk, this is the perfect recipe for running errands, reading a book, or kicking back on your front porch.

Vanilla Maca Cooler {with vanilla-infused ice cubes!}

Recently I realized that I just couldn't remember the last time I'd woken up feeling completely rested. My lack of energy could have been caused by a number of things; all I know is that I wanted to feel better. Enter: maca. I experimented with it by putting it in all my drinks. My energy now? Extended instead of sporadic! Here is one hot drink that gets my day going with maca!

Black & White Maca Mocha

How To Make Thicker Milk Kefir | No one wants runny kefir... Yet once you know the benefits of kefir, you'll want to make it all the time for smoothies, dressings, or just drinking. Learn how to make thick kefir here! | TraditionalCookingSchool.com

How To Make Thicker Milk Kefir

Beat the summer heat without sugar with an ice-cold glass of sweet, sour, and floral stevia-sweetened lavender lemonade! Trim Healthy Mamas, you can sip on this Fuel Pull drink, too!

Stevia-Sweetened Lavender Lemonade {sugar-free & THM:FP}

keto shamrock shake garnished with mint, cacao nibs, and whipped cream

5-Ingredient Real Food Shamrock Shake (Keto, Low Carb, & Paleo options!)

Love hot cocoa and chai? Now you can have the best of both worlds -- when the two are married in a cup!

Chai Hot Cocoa

bright green smoothie bowl garnished with coconut, freeze-dried raspberries, and chia seeds

Mango, Turmeric & Ginger Hormone Balancing Smoothie For Menstruation

I enjoy a good cup of coffee... Yet sometimes I crave a cup of tea. Not just any cup of tea, mind you, but a cup of Earl Grey -- with frothy milk, rich cocoa, raw honey, and a touch of vanilla extract. Who says a mocha latte has to be made with coffee? Let tea drinkers rejoice that they can now have their mocha sans coffee!

Earl Grey Mocha “Latte”

raw nut milk in glass jar

How to Make Raw Nut Milk (Almond or Hazelnut)

1/2 gallon glass jar of Kombucha SCOBYS, with a jar of finished brew in the background

SCOBY Hotel Guide (Everything You Need To Know)

Can you tell I'm a huge fan of all things tea and coffee? Although I've made many fauxccinnos over the years, I hadn't yet turned my favorite winter drink -- the London Fog -- into one. Move over London Fog -- there's a new kid in town: the London Fog Fauxccino.

London Fog Fauxccino