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Traditional Cooking School by GNOWFGLINS

Dish up the simple joy of healthy, down-home foods your family will LOVE… tonight.

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Main Dishes (Gluten-Free)

Category: Main Dishes (Gluten-Free)

White bowl with hamburger and bean chili

Basic Sprouted Bean Chili

big bowl of healthy chili, garnished with chives, parsley, sour cream, and a sundried tomato

35 Best Real Food Dinners On A Budget (+3 Tips For Frugal Meals!)

green bowl filled with sprouted lentils

How To Sprout Lentils + 3 Delicious Sprouted Lentil Recipes!

big white ceramic bowl of keto chili

20 Best Chili Recipes (Instant Pot, Crock Pot, Stove Top)

A bowl of chili garnished with fresh herbs, sour cream, and a slice of pepper.

Pumpkin Chili (Stove Top, Instant Pot, Crock Pot)

Donuts... There's nothing like 'em! These sourdough gluten-free donuts without refined sweeteners raise the bar. They may just become a new staple!

32 Delicious Pumpkin Recipes {from Breakfast to Dessert}

rustic bowl of chili with parsley and avocado garnishes and gold-colored spoon

58 Quick, Easy, & Healthy Instant Pot Weeknight Dinners For Busy Families (allergy-friendly, too!)

bowl of lentil chili topped with sour cream, grated cheddar, peppers, and cilantro

30-Minute Instant Pot Green Lentil Chili (GAPS, Paleo)

10 Easy Ways to Pack More Fermented Foods in Your Child's Lunch | Fermented foods pack a nutritional punch for any meal. But, what to pack and how to provide variety? Here's how to make the most of your child's school lunch with fermented foods -- without adding lots of prep time. | GNOWFGLINS.com

10 Easy Ways to Pack More Fermented Foods in Your Child’s Lunch

beef stew in blue tin

Fantastically Simple Beef Stew

Our nights are refreshingly cool, yet the garden is still producing. This is perfect weather for warming harvest soups. At least I think so! Make use of your crockpot to cook beef until tender, then combine with flavorful and colorful summer vegetables. I have been serving grain-free almond bread on the side.

Summer Garden Beef Soup

Grandma Mabel's Sauerkraut and Spare Ribs | Much of my grandmas' 82 years were spent cooking, foraging, sewing, canning, gardening, and baking. The moment we walked through the front door, we'd smell her sauerkraut and spare ribs on the stovetop. No visit was complete without it! | TraditionalCookingSchool.com

Grandma Mabel’s Sauerkraut & Spare Ribs

blue and white ceramic bowl of chicken pieces covered in a honey colored glaze with sesame seeds sprinkled over top, next to avocado chunks, small carrot cubes, and peas, on a bed of rice

Instant Pot Honey Garlic Chicken (slow cooker, too!)

Gluten-Free Sourdough Pizza | Who could give up pizza? With an array of suggested dietary approaches and eliminations these days, the thought of giving up classic dishes like pizza is rather sad! I am here to tell you that it is absolutely possible to make a delicious whole food gluten-free pizza that will wow your family and friends. | GNOWFGLINS.com

Gluten-Free Sourdough Pizza

ceramic bowl of Thai chicken

30 Gluten-Free Instant Pot Asian Recipes (Keto, Paleo, Whole30)

a romantic dinner of rare steak and brussels sprouts

30 Real Food Romantic Dinners & Desserts For Date Night (Best Valentine’s Day Food)

overhead shot of a bowl of crispy Thai chicken salad, with slivered almonds, a variety of veggies, and leftover chicken meat

12 Healthy & Easy Leftover Chicken Recipes (Keto, Paleo, Whole30 & more!)

Meat smothered in gravy... it's the stuff of legend in Southern cuisine. These are a bit more refined, containing tarragon for lovely flavor and nutritional benefits as well as a surprise magnesium-rich ingredient!

Tarragon-Dijon Meatballs & Garlic-Tarragon Gravy {surprise ingredient!}

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Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

Recently on the Blog

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Recently Commented

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g-NOWF-glinz

…are what we eat! God’s Natural, Organic, Whole Foods, Grown Locally, In Season.

We love working with other Christian families who love good food and want to eat according to God’s design…

Not only because we believe it’s the healthiest way, but because we want to give Him glory for creating good food as the best medicine!

Learn more about GNOWFGLINS here…

https://www.youtube.com/watch?v=IOcH27DM1dI

Eat God’s Way

Our Eat God’s Way cooking program is for Christian families who want to balance blood sugar and hormones, get off or reduce medications, fix digestion and allergies, get their energy back, and more…

…without giving up their favorite foods, having to choke down “healthy” fad diet foods, or blow up the food budget.

Join 12,000+ families served since 2010! Learn more here…

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