Traditional Cooking School by GNOWFGLINS

Dish up the simple joy of healthy, down-home foods your family will LOVE… tonight.

Join 12,162 families served since 2010!

Middle Eastern Foods (Gluten-Free)

Category: Middle Eastern Foods (Gluten-Free)

apricot mousse in a sherbet glass topped with three apricot slices and chopped walnuts

Middle Eastern Apricot Mousse With Nut Crumble Layers (Mish Mish)

Quinoa Tabouli

Quinoa Tabouli

Traditional foods and Trim Healthy Mama... Can the 2 go hand-in-hand? Yes! Because E meals and snacks with traditional foods are the hardest to find, here's a boat load of ideas -- so you don't have to resort to low-fat, store-bought foods to fill in the gaps.

47 Trim Healthy Mama E Meals & Snacks With Traditional Foods

Middle Eastern Kefir Cheese Balls {with free video!} | In today's free video and recipe, I show you a traditional Middle Eastern method of preserving yogurt cheese that requires no refrigeration. My grandmother and namesake, Tata Wardee, who has passed away, always had jars full of yogurt cheese balls available to add to our plates at breakfast, lunch and dinner! | TraditionalCookingSchool.com

Middle Eastern Kefir Cheese Balls {with free video!}

dipping a piece of flatbread in a bowl of zatar and olive oil

Homemade Za’atar Seasoning (Middle Eastern Spice Blend)

lamb roast sprinkled with spices and potatoes

Mediterranean Instant Pot Lamb Roast With Potatoes

Its finally time to move the cooking outside, play yard games, and enjoy the heat! We've gotcha covered with these nourishing grill and barbecue dishes, drinks, and desserts! Traditional Cooking School

92 Nourishing Grill & Barbecue Dishes, Drinks, & Desserts

Mujadareh

Mujadareh

hand holding a falafel ball that has had a bite taken out of it, to show the moist inside, with a bowl of falafels, sliced cucumbers, tzatziki sauce, and fresh dill in the background

Air Fryer Green Falafel With Tzatziki Sauce (THM:E)

hummus garnished with a swirl of olive oil and za'atar in a bowl with tomatoes and herbs around

White Bean Instant Pot Hummus (Stove Top Option!)

Mediterranean Cucumber-Tomato-Mint Salad | When the cucumbers and tomatoes are in season, I go a little crazy. Can you blame me? We eat 1 of 3 cucumber and/or tomato salads just about every day. Here's one of my favorites! | TraditionalCookingSchool.com

Mediterranean Cucumber-Tomato-Mint Salad

Lacto-Fermented Hummus | Yesterday, I made our family's traditional hummus -- a recipe handed down from my grandmother and namesake, Tata Wardee. However, there was a difference: this time I lacto-fermented it! Yeah, yeah, by now you know that I try to ferment just about everything. | TraditionalCookingSchool.com

Lacto-Fermented Hummus

Arabic Meatloaf with Potatoes (Kiftet Batatta)

Arabic Meatloaf with Potatoes (Kiftet Batatta)

Pack your next picnic with healthy, homemade dishes, not packaged or boxed junk. Whether you pack them in a backpack, basket, or ice chest, these easy and nourishing picnic recipes are no-fuss and good for you!

60 Easy & Nourishing Picnic Recipes

Mulukhiyyah (Arabic Comfrey and Lamb Stew over Rice)

Mulukhiyyah (Arabic Comfrey and Lamb Stew over Rice)

arabic meatballs in a cast iron pan

Arabic Meatballs

fasooli white beans and rice

Fasooli (White Beans and Rice)

6 Delicious Dishes To Make With Cucumbers | Here's a set of delicious recipes using fresh, seasonal, summer cucumbers. You'll probably notice that most of these recipes have a Mediterranean bent. That's because I grew up eating these foods, and cucumbers are a large part of the cuisine. When you have cucumbers coming out your ears, these recipes will help you use them up without being bored. | TraditionalCookingSchool.com

6 Delicious Dishes To Make With Cucumbers

When you request this free offer, you'll be automatically added to our email newsletter. You can unsubscribe any time, no hard feelings. :-)

FREE

save time, spend less, and get healthy... simple & delicious traditionally-cooked meals using ingredients you already have... even leftovers... 30 min or less!

free worksheet + videos:

30-Minute Skillet Dishes