• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Traditional Cooking School by GNOWFGLINS

Dish up the simple joy of healthy, down-home foods your family will LOVE… tonight.

Join 12,052 families served since 2010!

  • Join Now
  • About
    • About Wardee & TCS
    • Our Team
    • FAQs & Help
    • Contact
  • Recipes
  • Blog
    • Recipes
    • Archives
  • Podcast
    • #AskWardee
    • Know Your Food with Wardee (retired)
  • Shop
    • Bible-Based Cooking Program
    • Print Textbooks
    • eBooks & eCourses
    • Recommended Tools & Supplies
    • More Books We Love
    • Complete Idiot’s Guide To Fermenting Foods
      • Errata
  • Login

Sauces (Gluten Free)

Category: Sauces (Gluten Free)

Dark Chocolate Frosting -- Dairy-Free

Dark Chocolate Frosting — Dairy-Free

A chutney is the perfect way to get started with fermenting because it's easy to make and delicious. To help you dive in -- and use up the fruits you're likely bringing in by the boxload or bucketful -- we pulled together this collection of lacto-fermented fruit and chutney recipes. Enjoy!

25 Fermented Fruit & Chutney Recipes

Thickened homemade sour cream in a glass jar.

How To Make Sour Cream

5-Spice Apple Chutney {lacto-fermented} | Kicked up with the Chinese 5-Spice Blend, lacto-fermented apple chutney has been rocking our house lately. I can't keep enough of it on hand for the kids. They love to put a scoop of it in a bowl of kefir. We just went through 1/2 gallon of it in 3 days -- and that was with me telling them not to take so much! | TraditionalCookingSchool.com

5-Spice Apple Chutney {lacto-fermented!}

Make your own mayonnaise! Homemade mayo gives you valuable enzymes, avoids GMO additives and tastes great. Lacto-ferment it for extra nutrition and a longer 'shelf' life. You can use a stick blender or food processor to whip some up today! | TraditionalCookingSchool.com

Lacto-Fermented Mayonnaise

Is it crazy for ketchup to bring me such a smile? Honestly! I didn’t know if I should name this delicacy “Oh My Lans Ketchup!”, “Mercy Sakes Ketchup!”, or “You Are Never Going to Believe It Ketchup!”. | TraditionalCookingSchool.com

Lacto-Fermented Homemade Ketchup

three small jars of homemade mustard

3 Lacto-Fermented Mustard Recipes (zippy, zingy flavor!)

small jar of vanilla beans and vodka covered with a red cloth and secured with a metal band

Homemade Vanilla Extract (best flavor & cost effective!)

As the fresh tomato season wears on, you find that you've exhausted your family's patience with all. those. tomatoes. So make sauce! You'll use up several pounds of tomatoes at a time, plus sauce freezes well and cans for long-term storage. This sauce includes healing bone broth!

Fresh Tomato Sauce with Healing Broth

45 Homemade Dressings, Sauces, and Seasonings | Want to feed your family safe dressings, sauces, and seasonings without worrying about the ingredients or adverse effects? You need these 45 alternative recipes for additive-free dressings, sauces, and seasonings. | TraditionalCookingSchool.com

Avoid Additives with 45 Homemade Dressings, Sauces, and Seasonings

Panna cotta on a plate topped with sauteed apple chunks and a caramel sauce.

Probiotic Panna Cotta With Caramel Apple Drizzle

10-Minute Make-Ahead Instant Pot Gravy {that's grain-free & gluten-free too!}

10-Minute Make-Ahead Instant Pot Gravy {that’s grain-free & gluten-free too!}

cranberry relish in white dish

Cranberry Relish

Homemade hot sauce in a small jar surrounded by garlic, hot peppers, onion, and tomatoes.

Raw Fermented Hot Pepper Sauce

Its finally time to move the cooking outside, play yard games, and enjoy the heat! We've gotcha covered with these nourishing grill and barbecue dishes, drinks, and desserts! Traditional Cooking School

92 Nourishing Grill & Barbecue Dishes, Drinks, & Desserts

Is there any way to make tater tots good for you? With these grain-free Garlic-Lime Mini Sweet Potato Puffs, the answer is YES! These make an easy and nourishing appetizer, side dish, or snack, and the chili-yogurt dipping sauce is a delicious way to get extra probiotics into your meal.

Garlic-Lime Mini Sweet Potato Puffs With Chili-Yogurt Dip

Fermented Tex-Mex Salsa | Having lived in Texas all my life, I think it’s safe to say that I know a thing or two about really good Tex-Mex salsa. I’ve spent the last two decades perfecting my salsa recipe, and several years ago, I began lacto-fermenting it. It’s my most-requested recipe! | TraditionalCookingSchool.com

Fermented Tex-Mex Salsa

Summer Shish Kabob Marinades | Shish kabob marinades... When I think summer, that's what I think of. Along with fresh vegetables from our garden, watermelon, grilling, swimming in the river, family, and sunshine. Our marinades are generally very nutritious and healthy anyway, but today I'm sharing 3 recipes with extra flavor from essential oils. | TraditionalCookingSchool.com

Summer Shish Kabob Marinades

Loading...

Primary Sidebar

Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

Join the TCS Family...

Don't miss a thing... sign up for our newsletter!

You can unsubscribe any time, no hard feelings. :-)

"You always have something inspiring. Thank you." —Renee C.

Recently on the Blog

  • 5 Tips: How To Prevent Mold During Fermentation #AskWardee 074
  • 15+ Sourdough Discard Recipes
  • 14 Ways To Nourish A Large Family On A Small Budget
  • Superfood Smoothie Recipe …From A Homemade Mix!
  • 30+ Sourdough Dessert Recipes
  • 7 Natural Ways To Boost Your Immune System +Home Remedies For Cold & Flu #AskWardee 139
  • 10 Healing Ways To Overcome Sugar Addiction (KYF162)
  • 5 Healthy Coffee Alternatives… Boost Energy Naturally! #AskWardee 140
  • 10 Ways To Lose Weight & Still Nourish Your Body
  • Effective (And SAFE) Natural Anxiety Relief …plus help for pain, addictions, and cravings, too!

Recently Commented

  • Chidimma on 3 Home Remedies For Cystic Breast Tissue {heal lumpy breasts!}
  • Sonya on Sourdough Chocolate Cake With Chocolate Frosting
  • Beth Ann on Avoid Additives with 45 Homemade Dressings, Sauces, and Seasonings
  • Jan on Sourdough Chocolate Cake With Chocolate Frosting
  • Sarah on 7 Simple Ways To Glorify God In The Kitchen (serve others & find joy!)
  • Jim West on Using & Cleaning Stainless Steel Cookware (Is It Really Non-Toxic?)
  • Elhovo on Forgotten Plants: Borage (Plus Borage Lemonade Recipe)

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Before Footer

g-NOWF-glinz

…are what we eat! God’s Natural, Organic, Whole Foods, Grown Locally, In Season.

We love working with other Christian families who love good food and want to eat according to God’s design…

Not only because we believe it’s the healthiest way, but because we want to give Him glory for creating good food as the best medicine!

Learn more about GNOWFGLINS here…

https://www.youtube.com/watch?v=IOcH27DM1dI

Simple, Efficient Healthy Eating Plan (God’s Way)

Our healthy eating program is for Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!

Join 12,052 families served since 2010! Learn more here…

Copyright © 2022 Traditional Cooking School by GNOWFGLINS • About • Help • Privacy • Partners