Traditional Cooking School by GNOWFGLINS

Dish up the simple joy of healthy, down-home foods your family will LOVE… tonight.

Join 11,589 families served since 2010!

Sauces (Gluten Free)

Category: Sauces (Gluten Free)

Panna cotta on a plate topped with sauteed apple chunks and a caramel sauce.

Probiotic Panna Cotta With Caramel Apple Drizzle

10-Minute Make-Ahead Instant Pot Gravy {that's grain-free & gluten-free too!}

10-Minute Make-Ahead Instant Pot Gravy {that’s grain-free & gluten-free too!}

cranberry relish in white dish

Cranberry Relish

Homemade hot sauce in a small jar surrounded by garlic, hot peppers, onion, and tomatoes.

Raw Fermented Hot Pepper Sauce

Its finally time to move the cooking outside, play yard games, and enjoy the heat! We've gotcha covered with these nourishing grill and barbecue dishes, drinks, and desserts! Traditional Cooking School

92 Nourishing Grill & Barbecue Dishes, Drinks, & Desserts

Is there any way to make tater tots good for you? With these grain-free Garlic-Lime Mini Sweet Potato Puffs, the answer is YES! These make an easy and nourishing appetizer, side dish, or snack, and the chili-yogurt dipping sauce is a delicious way to get extra probiotics into your meal.

Garlic-Lime Mini Sweet Potato Puffs With Chili-Yogurt Dip

Fermented Tex-Mex Salsa | Having lived in Texas all my life, I think it’s safe to say that I know a thing or two about really good Tex-Mex salsa. I’ve spent the last two decades perfecting my salsa recipe, and several years ago, I began lacto-fermenting it. It’s my most-requested recipe! | TraditionalCookingSchool.com

Fermented Tex-Mex Salsa

Summer Shish Kabob Marinades | Shish kabob marinades... When I think summer, that's what I think of. Along with fresh vegetables from our garden, watermelon, grilling, swimming in the river, family, and sunshine. Our marinades are generally very nutritious and healthy anyway, but today I'm sharing 3 recipes with extra flavor from essential oils. | TraditionalCookingSchool.com

Summer Shish Kabob Marinades

three small jars of homemade mustard

3 Lacto-Fermented Mustard Recipes (zippy, zingy flavor!)

beautiful healthy salad dressing in front of a wooden bowl of salad

Probiotic Lemon-Garlic Salad Dressing Vinaigrette

white ceramic bowl heaping with scoops of strawberry ice cream

36 Egg-Free Ice Cream Recipes + 17 Toppings!

Fermented Nut-Free Pesto (+3 recipes) | Ahhhh, pesto. It's so simple, yet adds such complexity to hot or cold dishes. It has so few ingredients and takes so little time to make. In the case of this pesto, it's nut-free and also packs a powerful probiotic punch. | TraditionalCookingSchool.com

Fermented Nut-Free Pesto (+ 3 recipes!)

small jar of vanilla beans and vodka covered with a red cloth and secured with a metal band

Homemade Vanilla Extract (best flavor & cost effective!)

5 Ways to Use Basil

5 Ways to Use Basil

Milk Chocolate Ice Cream Sauce -- Dairy-Free

Milk Chocolate Ice Cream Sauce — Dairy-Free

spoon scooped into a creamy white herbed salad dressing

Creamy Herbed Salad Dressing (THM:S, Egg-Free, No Mayo!)

small glass jar of rust-colored tomato salad dressing with a fresh green salad in the background

Tangy & Sweet Tomato Salad Dressing (THM:S)

pitcher of creamy, light-colored dressing with black specks in front of a green salad

Creamy Sunflower Seed Salad Dressing (Dairy-Free)

"Traditional Healthy Cooking 101"

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for families who know they should eat healthy but don't know where to start...

In our Bible-based cooking program, you can eat what you want to eat ...like bread and butter, cinnamon rolls and cookies, meat and potatoes... because we'll show you how to easily make your favorite foods healthy by God's design!

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