Spring and summer have no shortage of delicious seasonal ingredients, like sweet corn! This easy, gluten-free Instant Pot Sweet Corn Chowder with pastured bacon cooks to creamy perfection in just 10 minutes and has a dairy-free option. [by Emily Sunwell-Vidaurri]
Soups & Stews (Gluten-Free)
27 Instant Pot GAPS Diet Soup & Stew Recipes
Having a constant supply of nourishing broths and soups is a necessity on the GAPS Diet. No need for constantly simmering slow cookers or stock pots! Here’s a collection of Instant Pot GAPS Diet Soups and Stews that will have you eating more gut-healing foods with less time and effort! [by Lindsey Dietz]
Instant Pot GAPS Diet Beef Pho {keto & paleo, too!}
Have you ever had the deeply flavorful and aromatic Vietnamese soup known as pho (pronounced “fuh”)? This easy Instant Pot GAPS Diet Beef Pho has nourishing bone broth, then you choose which GAPS, paleo, or keto-friendly add-ins and veggies you want! Gut-healing and so yummy! [by Anya Jang]
Instant Pot GAPS Intro Diet Soup {just 7 ingredients!}
The GAPS Intro Diet is hard enough, so why not make it easier on yourself with your Instant Pot? This nourishing 7-ingredient Instant Pot GAPS Intro Diet Soup is full of nutrient-dense cooked veggies and bone broth and takes just 6 minutes! [by Lindsey Dietz]
Detoxing With Traditional Foods: A Nourishing Soup For Gentle, Full-Body Cleansing
We encourage our body’s natural detoxification process by consuming traditional foods that nourish the liver, kidneys, skin, and lymphatic system. If we support these organs, we support our natural detox pathways. One of the easiest ways to promote detoxing with traditional foods? By making a flavorful, nourishing soup for gentle, full-body cleansing. [by Dawn Yoder]
Instant Pot Tomato Basil Soup {nourishing & THM-friendly!}
With with mineral-rich bone broth, healthy traditional fats, and the natural vitamin C and lycopene in tomatoes, this healthy, creamy, nourishing Instant Pot Tomato Basil Soup is a great choice for fall and winter (and to use up summer’s tomatoes)! Even the kids will beg for it! [by Dawn Yoder]
