We encourage our body’s natural detoxification process by consuming traditional foods that nourish the liver, kidneys, skin, and lymphatic system. If we support these organs, we support our natural detox pathways. One of the easiest ways to promote detoxing with traditional foods? By making a flavorful, nourishing soup for gentle, full-body cleansing. [by Dawn Yoder]
Instant Pot Tomato Basil Soup {nourishing & THM-friendly!}
With with mineral-rich bone broth, healthy traditional fats, and the natural vitamin C and lycopene in tomatoes, this healthy, creamy, nourishing Instant Pot Tomato Basil Soup is a great choice for fall and winter (and to use up summer’s tomatoes)! Even the kids will beg for it! [by Dawn Yoder]
Tom Kha Gai: A Nourishing Thai Broth-Based Soup
Tom Kha Gai, a classic Thai soup you might already know from eating in a Thai restaurant. Here’s a simple, wonderful recipe featuring nourishing broth (of course!), coconut milk, lemongrass, lime, chiles, and chicken. [by Wardee Harmon]
39 Nourishing Postpartum Freezer Meals To Prepare While You’re Pregnant {slow cooker, too!}
The #1 thing to do while you’re still pregnant? Make some nourishing postpartum freezer meals to enjoy after baby comes! Here are the warming, healing, nourishing foods you need to make the transition from pregnancy to motherhood! [by Haniya Cherry]
Creamy Fall Harvest Soup In The Instant Pot {THM:E, dairy-free}
Cooler days, cozy sweaters, and comfort foods like… soup! This dairy-free yet creamy Fall Harvest Soup is quick and easy to make in your Instant Pot! With nourishing bone broth for protein and veggies for their antioxidants and minerals, it’s a yummy, fall THM:E recipe. [by Dawn Yoder]
47 Trim Healthy Mama E Meals & Snacks With Traditional Foods
Traditional foods and Trim Healthy Mama… Can the two go hand-in-hand? Yes! Because E meals and snacks with traditional foods are the hardest to find, here’s a boat load of ideas — so you don’t have to resort to low-fat, store-bought foods to fill in the gaps. [by Wardee Harmon]
34 Blended Soups That Will Change Your Mind About Blended Soup
The poor blended soup… it doesn’t get nearly the credit it deserves. Here are 34 recipes and 53 topping ideas that will change your mind forever about the humble blended soup! [by Lindsey Dietz]
What To Do With Bitter Broth?
Have you ever made, or tasted, bitter broth? Long-cooked broth is often dark in color — and bitter. It is possible to salvage? Make it taste better? Less bitter, maybe? Unfortunately, no. But, it’s still useable! Here’s what to do with bitter broth. [by Megan Stevens]
41 Exciting Ways To Use Spring Produce
Is there anything more exciting than the brimming farmer’s markets and gardens of spring and early summer? In this round-up, we’ll share the best and brightest ways to use your farmer’s market, foraging, and garden finds. May these recipes and possibilities make your springtime even more glorious! [by Megan Stevens]
