Spring and summer have no shortage of delicious seasonal ingredients, like sweet corn! This easy, gluten-free Instant Pot Sweet Corn Chowder with pastured bacon cooks to creamy perfection in just 10 minutes and has a dairy-free option. [by Emily Sunwell-Vidaurri]
Main Dishes
27 Instant Pot GAPS Diet Soup & Stew Recipes
Having a constant supply of nourishing broths and soups is a necessity on the GAPS Diet. No need for constantly simmering slow cookers or stock pots! Here’s a collection of Instant Pot GAPS Diet Soups and Stews that will have you eating more gut-healing foods with less time and effort! [by Lindsey Dietz]
Instant Pot GAPS Diet Beef Pho {keto & paleo, too!}
Have you ever had the deeply flavorful and aromatic Vietnamese soup known as pho (pronounced “fuh”)? This easy Instant Pot GAPS Diet Beef Pho has nourishing bone broth, then you choose which GAPS, paleo, or keto-friendly add-ins and veggies you want! Gut-healing and so yummy! [by Anya Jang]
Instant Pot GAPS Intro Diet Soup {just 7 ingredients!}
The GAPS Intro Diet is hard enough, so why not make it easier on yourself with your Instant Pot? This nourishing 7-ingredient Instant Pot GAPS Intro Diet Soup is full of nutrient-dense cooked veggies and bone broth and takes just 6 minutes! [by Lindsey Dietz]
Easy Keto Chicken Cordon Bleu Casserole {THM:S, too!}
Cheat your way to Chicken Cordon Bleu flavors without spending all day in the kitchen. In fact, this healthy and easy Keto Chicken Cordon Bleu Casserole can grace your table in 30 minutes flat! Since it’s low-carb, it’s a Trim Healthy Mama S meal, too! [by Anya Jang]
Instant Pot Lemon-Dill Salmon & Asparagus (grain-free, paleo, keto)
This Instant Pot Lemon-Dill Salmon & Asparagus cooks in minutes in your pressure cooker and is an easy weeknight meal that’s also fancy enough for guests! You’ll love this keto-friendly, grain-free, nourishing meal and side dish cooked in 1 pot! [by Emily Sunwell-Vidaurri]
