Traditional Cooking School by GNOWFGLINS

Dish up the simple joy of healthy, down-home foods your family will LOVE… tonight.

Join 12,000+ families served since 2010!

Main Dishes

Category: Main Dishes

slice of veggie quiche on a white plate

20+ Savory Quiche Recipes… From Crustless To Dairy-Free!

wooden spoon scooping into a colorful veggie soup of chicken, carrots, and peas

Chicken Pot Pie Soup (Stove Top, Instant Pot, Crock Pot)

ladle scooping out a spoonful of quinoa and vegetable soup

Quinoa & Vegetable Soup Recipe (THM:E)

green bowl of chili, garnished with sour cream, avocado, herbs, and purple onion

Easy 30-Minute Classic Chili Recipe

enameled cast iron pot of chicken and veggie stew garnished with fresh herbs

Delicious Pauper’s Chicken Stew Recipe

large green salad with kale, sweet potatoes, pears, and nuts

40+ Hearty & Nourishing Main Dish Salads (THM options!)

mini pizza on a plate topped with pesto, melted mozzarella, fresh tomato and basil

Sourdough Pesto Pizza (sourdough discard recipe!)

green bowl filled with sprouted lentils

How To Sprout Lentils + 3 Delicious Sprouted Lentil Recipes!

A bowl of chili garnished with fresh herbs, sour cream, and a slice of pepper.

Pumpkin Chili (Stove Top, Instant Pot, Crock Pot)

Jerky strips.

Homemade Jerky (ground or muscle meat, beef or venison!)

A white bowl filled with chili and topped with sour cream, onions, cilantro and cheddar cheese.

Creamy Chicken Chili (easy 30-minute dinner!)

Mediterranean sourdough pizza cut into slices.

Sourdough Pizza Crust (thick or thin crust!)

Two slices of cauliflower pizza on a plate with the full pizza in the background

Cauliflower Pizza Crust Recipe (Grain-Free)

Stack of sourdough pancakes topped with butter, fresh berries, and maple syrup.

15+ Sourdough Discard Recipes

Array of beautiful tomatoes, some whole, some sliced, in a variety of different colors: red, yellow, green, and orange.

50+ Tomato Recipes (from breakfast to dinner)

Bean and barley soup in a small bowl on a table

Bean and Barley Soup (Instant Pot, Stove Top)

39 Nourishing Postpartum Freezer Meals To Prepare While You’re Pregnant {slow cooker, too!}

39 Nourishing Postpartum Freezer Meals To Prepare While You’re Pregnant {slow cooker, too!}