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Traditional Cooking School by GNOWFGLINS

Dish up the simple joy of healthy, down-home foods your family will LOVE… tonight.

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Recipes

Category: Recipes

beef stew in blue tin

Fantastically Simple Beef Stew

Peanut Butter and Jelly Sourdough Pancakes

Peanut Butter and Jelly Sourdough Pancakes

Probiotic Chocolate Ice Cream | This ice cream has a secret ingredient... Its tart flavor is not noticeable in this ice cream, but it still offers its benefits to those who gobble it up (and they will gobble it up, I promise!). | TraditionalCookingSchool.com

Probiotic Chocolate Ice Cream

5 Yummy Ways To Use Sprouted Beans | Beans and winter go together. Sprouting gives us fresh, enzyme-rich vegetables during those darker, leaner months -- because sprouted beans digest as vegetables! From salad to soup and beyond, here are 5 yummy ways to use sprouted beans. | TraditionalCookingSchool.com

5 Yummy Ways To Use Sprouted Beans

close up shot of a beautiful golden brown muffin in a bright blue silicone muffin cup

Whole Grain Soaked Muffins (gluten-free & dairy-free options!)

spouted muffin on white plate

Basic Sprouted Muffins

White bowl with hamburger and bean chili

Basic Sprouted Bean Chili

White bowl filled with creamy and smooth chocolate ganache frosting.

Basic Chocolate Frosting – Coconut Cream

sourdough-pancakes

Basic Fluffy Pancakes (Sourdough)

A cup of frothy homemade eggnog with two eggs sitting next to it.

Basic Eggnog

Homemade Chai Tea | Here's a homemade chai tea recipe that uses the best of all the other recipes I've found -- lots of whole spices (besides the usual cinnamon, cloves, and cardamom) and quality black tea! In this recipe, you'll also learn how to decaffeinate your own black tea leaves to make this a kid-friendly drink! | TraditionalCookingSchool.com

Homemade Chai Tea

Chai Tea wrapped in clear wrapper with brown bow in a jar

Chai Tea Gift Mixes

wilderness-cooking

Real Food Quote Monday – “Wilderness Cooking” by Berndt Burglund and Clare E. Bolsby Part 2

Grain-Free Soaked Maple-Nut Granola

Grain-Free Soaked Maple-Nut Granola

Enzyme-Rich Homemade Larabars | I've dreamed for a long time of making homemade Larabars. Yet I put it off, and put it off, till this week I read about foods that are excellent sources of digestive enzymes. That inspired me to dive in! It just so happens that 2 of the key ingredients in Larabars -- dates and nuts -- fit into the "excellent sources of digestive enzymes" category! I use soaked and dehydrated nuts in these homemade Larabars, making them a digestive enzyme-rich food! | TraditionalCookingSchool.com

Enzyme-Rich Homemade Larabars (Paleo, Whole30)

A Peek Into Our Medicine Cabinet: Fighting Illness With Food | I used to always rely on the pediatrician to tell me what to do when my kids were sick. Now? I keep just a few basic items in my pantry and fridge that are more effective and efficient than antibiotics and over-the-counter medications. Here's how I'm fighting sickness with food in my home! | TraditionalCookingSchool.com

A Peek Into Our Medicine Cabinet: Fighting Illness With Food

How To Make A Kefir Parfait | We view this treat like a salad, and eat it before or after many meals. Load it up with fresh berries, sprouted nuts and seeds, or your favorite superfoods. It is loaded with digestive enzymes and probiotics! | TraditionalCookingSchool.com

How To Make A Kefir Parfait {an easy, healthy breakfast}

Fruit and nut Christmas cookies with almonds and raisins close up

Fruit and Nut Christmas Cookies

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Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

Recently on the Blog

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Recently Commented

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g-NOWF-glinz

…are what we eat! God’s Natural, Organic, Whole Foods, Grown Locally, In Season.

We love working with other Christian families who love good food and want to eat according to God’s design…

Not only because we believe it’s the healthiest way, but because we want to give Him glory for creating good food as the best medicine!

Learn more about GNOWFGLINS here…

https://www.youtube.com/watch?v=IOcH27DM1dI

Eat God’s Way

Our Eat God’s Way cooking program is for Christian families who want to balance blood sugar and hormones, get off or reduce medications, fix digestion and allergies, get their energy back, and more…

…without giving up their favorite foods, having to choke down “healthy” fad diet foods, or blow up the food budget.

Join 12,000+ families served since 2010! Learn more here…

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