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Traditional Cooking School by GNOWFGLINS

Dish up the simple joy of healthy, down-home foods your family will LOVE… tonight.

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Recipes

Category: Recipes

Gluten-Free Sourdough Pizza | Who could give up pizza? With an array of suggested dietary approaches and eliminations these days, the thought of giving up classic dishes like pizza is rather sad! I am here to tell you that it is absolutely possible to make a delicious whole food gluten-free pizza that will wow your family and friends. | GNOWFGLINS.com

Gluten-Free Sourdough Pizza

Soaked Buttermilk Biscuits

Soaked Buttermilk Biscuits

Middle Eastern Kefir Cheese Balls {with free video!} | In today's free video and recipe, I show you a traditional Middle Eastern method of preserving yogurt cheese that requires no refrigeration. My grandmother and namesake, Tata Wardee, who has passed away, always had jars full of yogurt cheese balls available to add to our plates at breakfast, lunch and dinner! | TraditionalCookingSchool.com

Middle Eastern Kefir Cheese Balls {with free video!}

Homemade Corned Beef | Every few months while growing up, my family visited the local New York Style deli for hot corned beef on rye (with plenty of mustard). Though much has changed since then, my taste for corned beef on rye has not dimmed. Recently, I decided to introduce my children to it. This meal -- definitely a treat because of the extra planning and prep -- was overwhelmingly adored by all! | GNOWFGLINS.com

Homemade Corned Beef on Rye

Treating Migraines With Red Raspberry Leaf | Migraines are no fun. When I suddenly began getting migraines, always around my period, a friend asked me if I'd been drinking red raspberry leaf tea. I hadn't! So I did an experiment. Could I use red raspberry leaf for migraines? I did -- and it worked! Here's how! | TraditonalCookingSchool.com

Treating Migraines With Red Raspberry Leaf

Healthy Homemade Popcorn (with free video!) | Our healthy homemade popcorn tastes amazingly just like the theater -- but without any of the guilt that comes with consuming highly-processed and/or trans fat vegetable oils. My son and I made this free how-to video for you (though he did all the work). | TraditionalCookingSchool.com

Healthy Homemade Popcorn (with free video!)

Feta and Chard

Feta and Chard

How To Make A Spanish Omelet | I first learned about tortillas -- the Spanish omelet kind -- on the BBC TV River Cottage series with Hugh Fernley-Whitingshall. This recipe includes wild salmon, potatoes, and dill. When cooked, the eggs set the whole mixture into a pie -- or Spanish omelet that's perfect for breakfast, lunch, or dinner! This post includes a free video, too. | TraditionalCookingSchool.com

How To Make A Spanish Omelet

Lacto-Fermented Hummus | Yesterday, I made our family's traditional hummus -- a recipe handed down from my grandmother and namesake, Tata Wardee. However, there was a difference: this time I lacto-fermented it! Yeah, yeah, by now you know that I try to ferment just about everything. | TraditionalCookingSchool.com

Lacto-Fermented Hummus

Apple-Cinnamon Baked Oatmeal | We can eat oatmeal year-round, but I have to say that baked oatmeal definitely crosses seasons. You can eat it hot or cold, as breakfast, snack, or lunch -- and with eggs and milk baked in, you've got a high-quality protein boost. This recipe uses soaked oats for best digestion! | TraditionalCookingSchool.com

Apple-Cinnamon Baked Oatmeal

Halvah (Middle Eastern Honey-Sesame Candy) | Halvah is my absolute favorite Middle Eastern treat. I usually make it around Easter-time. The sweet honey and sesame tahini match my celebration of the Savior's resurrection and the coming of Spring. | TraditionalCookingSchool.com

Halvah (Honey-Sesame Candy)

Roasted Asparagus | High in vitamin K, folate, and vitamin A, and rich with minerals from deep in the ground, asparagus is a superfood we should be eating more! Harvested across America between the months of March and May, roasted asparagus is my favorite way to eat this delicious vegetable. | TraditionalCookingSchool.com

Roasted Asparagus

Homemade Peppermint Patties | Today, I'm really thrilled to share my homemade peppermint patties -- a treat my family loves. Only I've made them a little more nutritious. Enjoy the minty freshness -- not only will you catch the attention of your loved ones' taste buds, you'll give them a relatively healthy sweet treat! | GNOWFGLINS.com

Homemade Peppermint Patties

Free Video: Homemade, Natural, All-Purpose Cleaner

Free Video: Homemade, Natural, All-Purpose Cleaner

Arabic Meatloaf with Potatoes (Kiftet Batatta)

Arabic Meatloaf with Potatoes (Kiftet Batatta)

Spring Quinoa Salad

Spring Quinoa Salad

How To Wax Cheese | If you're making homemade cheese, you need to learn how to wax cheese! Waxing cuts down on mold and putrefying bacteria’s access to cheese while it ages, and it also prevents cheese from drying out too much. | TraditionalCookingSchool.com

How To Wax Cheese

Free Video: Homemade Fruit Fly Trap

Free Video: Homemade Fruit Fly Trap

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Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

Recently on the Blog

  • What Is Myofunctional Therapy? Sleep Apnea, Tongue Ties, Jaw Pain, Snoring & More
  • VitaClay Nourishing Pot Review +Apple-Blueberry “Cream of Wheat”
  • Fizzy Apple Cider Switchel (VAD)
  • How to Make Healthy Cookies #AskWardee 006
  • Bean and Barley Soup (Instant Pot, Stove Top)
  • Soaked Spelt Banana Bread (VAD)
  • Ancient Grains 101
  • How to Heal Digestive Issues Naturally (Leaky Gut, SIBO, IBS, Celiac & more)
  • How To Meal Plan In 4 Easy Steps (KYF103)
  • Debunking 4 Sourdough Myths (& How To Overcome Them)

Recently Commented

  • Amy on Grain-Free Paleo Sourdough Bread
  • Kathryn Robertson on How To Make Homemade Whipped Cream (raw or store-bought cream!)
  • Lynn Brophy on Lacto-Fermented Mayonnaise
  • Lynn Brophy on Lacto-Fermented Mayonnaise
  • Linda Mitchell on DIY Sprouting Lids {for just 5 cents!}
  • L on Probiotic Lemon-Garlic Salad Dressing Vinaigrette
  • Karen on 7 Things You Didn’t Know About Raw Milk

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g-NOWF-glinz

…are what we eat! God’s Natural, Organic, Whole Foods, Grown Locally, In Season.

We love working with other Christian families who love good food and want to eat according to God’s design…

Not only because we believe it’s the healthiest way, but because we want to give Him glory for creating good food as the best medicine!

Learn more about GNOWFGLINS here…

https://www.youtube.com/watch?v=IOcH27DM1dI

Eat God’s Way

Our Eat God’s Way cooking program is for Christian families who want to balance blood sugar and hormones, get off or reduce medications, fix digestion and allergies, get their energy back, and more…

…without giving up their favorite foods, having to choke down “healthy” fad diet foods, or blow up the food budget.

Join 12,000+ families served since 2010! Learn more here…

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