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Traditional Cooking School by GNOWFGLINS

Dish up the simple joy of healthy, down-home foods your family will LOVE… tonight.

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Recipes

Category: Recipes

stack of homemade tortillas with golden brown spots on a ceramic plate

Paleo Cassava Flour Tortillas (AIP, Grain-Free, Whole30)

Rooibus-lemon-mint tea being poured in a decorative glass cup.

2 Sports Drink Recipes (hydrating & electrolyte-rich!)

Have you ever made, or tasted, bitter broth? Long-cooked broth is often dark in color -- and bitter. It is possible to salvage? Make it taste better? Less bitter, maybe? Unfortunately, no. But, it's still useable! Here's what to do with bitter broth.

What To Do With Bitter Broth?

27 gaps diet instant pot soup and stew recipes bowl of green chile chicken chowder

27 Instant Pot GAPS Diet Soup & Stew Recipes

Photo of a woman holding up the insert pots of her Instant Pot pressure cookers.

How To Use A Pressure Cooker 101

Not-So-Dense (Or Sour) Sourdough Bread | 'Many of my sourdough loaves over the past few years have been dense. Until the day a spark went off in my head: I needed to soak all of my grains the night before, not just the sponge of the bread! A new softer, lighter, less sour, not-so-dense sourdough bread was born!' | TraditionalCookingSchool.com

Not-So-Dense (Or Sour) Sourdough Bread

three small jars of homemade mustard

3 Lacto-Fermented Mustard Recipes (zippy, zingy flavor!)

12 Yummy Snacks Using Sourdough | You love sourdough and your family loves snacks. We're putting the 2 together to make you all happy! We vetted a whole bunch of sourdough snack recipes on the internet and pulled out the best ones -- whole grain and incorporating a full souring of the grain for best nutrition and digestion. Enjoy! | TraditionalCookingSchool.com

12 Yummy Snacks Using Sourdough

Grilled Pizza! {sourdough einkorn} plus a QUICK video, too!

Grilled Pizza! {sourdough einkorn} plus a QUICK video, too!

I have a theory... Cinnamon rolls, like pizza, are enjoyable even when imperfect. These cinnamon rolls, however, are better than just enjoyable. They are soft, fragrant, and beautiful -- plus naturally fermented for additional nutrients and easier digestion.

Sourdough Einkorn Cinnamon Rolls

Einkorn Sourdough Bagels

Einkorn Sourdough Bagels

How To Make An Einkorn Sourdough Starter (FREE video!) | Combine the power of sourdough with the health of einkorn -- a healthy 5,000-year-old variety of wheat -- and you've got all you need for delicious, easily digestible breads, cinnamon rolls, bagels, and more! Find out why I love sourdough so much, and then I'll show you how you can start your own einkorn sourdough starter! | TraditionalCookingSchool.com

How To Make An Einkorn Sourdough Starter (Video Demo!)

amber glass dropper bottle next to a half gallon glass jar full of an herbal mixture

How To Make Digestive Bitters + 3 Easy Ways To Use Them!

eCourse Results: Skillet Dishes

eCourse Results: Skillet Dishes

beautiful dish of shakshuka, poached eggs in tomato sauce sprinkled with fresh herbs and spices

30 Minute Meals For Special Diets (Paleo, Keto, Whole30 & more!)

Gluten-Free Sourdough Bread (with Video) | Healthy gluten-free sourdough? Yes, it's totally possible... and it's delicious! Sharon Kane, the expert gluten-free baker behind Gluten-Free Sourdough Company, has launched a product line of gluten-free sourdough bread mixes and starters. She sent me a few mixes to try, and my family absolutely loves them. I made a video to show you how how easy and wonderful they are! | GNOWFGLINS.com

Gluten-Free Sourdough Bread (with FREE Video)

Glass jar of bubbly sourdough starter being poured out.

How To Make A Sourdough Starter (FAQs, care tips, recipes & more!)

Stack of sourdough pancakes topped with butter, fresh berries, and maple syrup.

15+ Sourdough Discard Recipes

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Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

Recently on the Blog

  • What Is Myofunctional Therapy? Sleep Apnea, Tongue Ties, Jaw Pain, Snoring & More
  • VitaClay Nourishing Pot Review +Apple-Blueberry “Cream of Wheat”
  • Fizzy Apple Cider Switchel (VAD)
  • How to Make Healthy Cookies #AskWardee 006
  • Bean and Barley Soup (Instant Pot, Stove Top)
  • Soaked Spelt Banana Bread (VAD)
  • Ancient Grains 101
  • How to Heal Digestive Issues Naturally (Leaky Gut, SIBO, IBS, Celiac & more)
  • How To Meal Plan In 4 Easy Steps (KYF103)
  • Debunking 4 Sourdough Myths (& How To Overcome Them)

Recently Commented

  • Dawn - TCS Customer Success Team on Using & Cleaning Stainless Steel Cookware (Is It Really Non-Toxic?)
  • D on Real Food Is NOT A Savior
  • North on Mediterranean Instant Pot Lamb Roast With Potatoes
  • Karen Miller on Using & Cleaning Stainless Steel Cookware (Is It Really Non-Toxic?)
  • Monica on Dairy-Free Fudge Pops (sugar-free options!)
  • Bobbielee on Mediterranean Stuffed Grape Leaves {Dolmas}
  • Dawn - TCS Customer Success Team on What’s The Best Cultured Dairy For Probiotics? #AskWardee 044

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g-NOWF-glinz

…are what we eat! God’s Natural, Organic, Whole Foods, Grown Locally, In Season.

We love working with other Christian families who love good food and want to eat according to God’s design…

Not only because we believe it’s the healthiest way, but because we want to give Him glory for creating good food as the best medicine!

Learn more about GNOWFGLINS here…

https://www.youtube.com/watch?v=IOcH27DM1dI

Eat God’s Way

Our Eat God’s Way cooking program is for Christian families who want to balance blood sugar and hormones, get off or reduce medications, fix digestion and allergies, get their energy back, and more…

…without giving up their favorite foods, having to choke down “healthy” fad diet foods, or blow up the food budget.

Join 12,000+ families served since 2010! Learn more here…

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