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Recipes

Category: Recipes

Diagnosed With 5 Serious Health Conditions By Age 40... Now Healed {Megan's Story} | By the age of 40, Megan had been diagnosed with 5 serious health conditions, including arthritis, Hashimoto's, and other auto-immune diseases. Today? Megan is healed, thanks to a gut-healing diet. Not your normal restricted diet, though -- no deprivation here! Watch, listen, or read her story and her approach to beautiful, feast-worthy, gut-healing foods. | TraditionalCookingSchool.com

Diagnosed With 5 Serious Health Conditions By Age 40… Now Healed! {Megan’s Story}

Kefir Smoothie With Frozen Summer Fruit | I don't normally trick my family, but in this case, I wanted to do away with any prejudices and get their honest reactions on this easy kefir smoothie. And I'm okay with my treachery because... Everyone finally realized that they really like kefir (IF it's part of a smoothie, that is). Success! | TraditionalCookingSchool.com

Kefir Smoothie With Frozen Summer Fruit

vanilla-milk

Vanilla Milk (Date or Raisin Sweetened)

kefir-dressing

Kefir Poppy Seed Dressing

Chocolate Kefir Smoothie | Well, it's official! These chocolate kefir smoothies are our nighttime, after-dinner ritual! It's all the benefits of kefir wrapped into a great and tasty little package -- so what's not to love? | TraditionalCookingSchool.com

Chocolate Kefir Smoothie

Probiotic Potato Salad | Why would my family be astounded that they liked *this* potato salad? Because my family doesn't like kefir! This potato salad packs a nutritious punch -- and picky eaters are none the wiser! | TraditionalCookingSchool.com

Probiotic Potato Salad

Homemade Kamut Pasta (soaked for easy digestion!) | Kamut is a great ancient grain to use for pasta because of its hearty, nutty flavor. By soaking, phytic acid is reduced, making digestion easier. We all enjoyed these easy noodles in homemade chicken soup and under beef stew. | TraditionalCookingSchool.com

Homemade Kamut Pasta (soaked for easy digestion!)

plate of bacon-wrapped pumpkin chunks

32 THM:S & Low-Carb Pumpkin Recipes (Dinner, Drinks, & Dessert!)

glass bowl of golden-colored homemade mayonnaise perfect for keto recipes with text overlay: "How To Make Healthy Mild-Tasting Mayonnaise #AskWardee 127 (less than 5 minutes!)"

How To Make Healthy Mild-Tasting Mayonnaise #AskWardee 128

tincture in a small glass dropper bottle next to a white plastic bottle of Betain HCl Pepsin and Gentian Bitters on a counter

Tummy Troubles? How & Why To Use Digestive Bitters #AskWardee 129

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Sprouting Hulled Buckwheat for Breakfast

Apple Oat Casserole

Apple Oat Casserole

How To Make A Spanish Omelet | I first learned about tortillas -- the Spanish omelet kind -- on the BBC TV River Cottage series with Hugh Fernley-Whitingshall. This recipe includes wild salmon, potatoes, and dill. When cooked, the eggs set the whole mixture into a pie -- or Spanish omelet that's perfect for breakfast, lunch, or dinner! This post includes a free video, too. | TraditionalCookingSchool.com

How To Make A Spanish Omelet

6 Delicious Dishes To Make With Cucumbers | Here's a set of delicious recipes using fresh, seasonal, summer cucumbers. You'll probably notice that most of these recipes have a Mediterranean bent. That's because I grew up eating these foods, and cucumbers are a large part of the cuisine. When you have cucumbers coming out your ears, these recipes will help you use them up without being bored. | TraditionalCookingSchool.com

6 Delicious Dishes To Make With Cucumbers

Spinach Kraut | Did you know you can ferment all manner of greens? Yes, you can -- and it is a good idea because dark leafy greens are high in oxalic acid. Spinach kraut is a lemony fresh and salty take on regular old cabbage kraut. | TraditionalCookingSchool.com

Spinach Kraut

GAPS Slow Cooker Apple Pie Filling (+ Lauren's GAPS Healing Story!) | Read Lauren's blessed GAPS Diet healing story! Then she shares an easy slow cooker apple pie filling made without sugar or starch. This is one of those easy recipes you need when on a healing diet! | TraditionalCookingSchool.com

GAPS Slow Cooker Apple Pie Filling (+ Lauren’s GAPS Diet Healing Story!)

Grain-Free Almond Sunny Seed Crackers | Behold the nutty, crisp, and delicious grain-free crackers that satisfy a huge craving while we're on the GAPS diet. They go so well with so many foods -- yogurt cheese or cheese, salmon salad, egg salad, almond butter, and more. | TraditionalCookingSchool.com

Grain-Free Almond Sunny Seed Crackers

Ginger Grapefruit Kombucha

Ginger Grapefruit Kombucha