• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Traditional Cooking School by GNOWFGLINS

Dish up the simple joy of healthy, down-home foods your family will LOVE… tonight.

Join 12,000+ families served since 2010!

  • Join Now
  • About
    • About Wardee & TCS
    • Our Team
    • FAQs & Help
    • Contact
  • Recipes
  • Blog
    • Recipes
    • Archives
  • Podcast
    • #AskWardee
    • Know Your Food with Wardee (retired)
  • Shop
    • Bible-Based Cooking Program
    • Print Textbooks
    • eBooks & eCourses
    • Recommended Tools & Supplies
    • More Books We Love
    • Complete Idiot’s Guide To Fermenting Foods
      • Errata
  • Login

Recipes

Category: Recipes

blue bowl of asparagus tomato salad with wooden serving tongs

30 Easy Summer Salads (Whole30, Keto, Paleo)

man's hands holding a compost bucket of food scraps, including citrus and onion peels

The Best Guide To Easy Worm Composting & DIY Bokashi Bucket

beautiful pink-colored smoothie in quart-sized Mason jar with glass straw

How To Make *Healthy* Green Smoothies With Superfoods (High Protein, Low Sugar, Low Oxalate, Healthy Fats) #AskWardee 132

chocolate peanut butter tart with a wedge cut out and slightly separated from the rest of it

Paleo Chocolate Peanut Butter Tart (grain-free, dairy-free, egg-free)

stack of beautiful pink and white homemade berry popsicles in blue molds

3-Ingredient Mixed Berry Kefir Popsicles (probiotic & kid-friendly!)

photo of how to make pickled okra recipe, with pint-sized Mason jar of already fermented okra, pickled okra on a plate, fresh okra, and sea salt

Garlic-Dill Pickled Okra (crunchy, not slimy probiotic snack!)

small white ceramic bowl with three scoops of beautiful blackberry ice cream inside, topped with blackberries and blackberry blossoms

Dairy-Free No-Churn Blackberry Ice Cream (Paleo, GAPS)

green-blue ceramic bowl of no bake energy balls

No-Bake Herbal Adaptogen Energy Balls

photo of a healthy knockoff recipe of the double double animal style burgers from In N Out, with a lettuce bun

45 Real Food Copycat Recipes (Olive Garden, Chipotle & more!)

beautiful naked cake on a white ceramic cake stand, with white frosting between the layers and pink flowers on top

Healthy Homemade Wedding Cakes & Alternatives (Homespun, Pretty, Allergy-Friendly!)

brown ceramic bowl of scoops of homemade coconut milk ice cream with chocolate chips, sliced almonds, and toasted coconut

Dairy-Free Almond Joy Coconut Ice Cream (Paleo)

wooden bowl of grain berries, partially spilled out onto a white and red checkerboard cloth

How Long Do Sprouted Grains Last? #AskWardee 136

an asymmetrical stack of gooey and moist-looking chocolate muffins in pale blue muffin cups, sprinkled with light purple flowers on top

Healthy Gluten-Free Double Chocolate Zucchini Muffins (Paleo)

a red white and blue dessert, some kind of cheesecake or tart with blueberries and raspberries decorating the top in the shape of a flag

98 Healthy & Easy 4th Of July Recipes (Paleo, Whole30, Keto & more!)

small glass cup filled to the brim with homemade chocolate milkshake, garnished with a pinch of cacao nibs

Healthy Real Food Chocolate Shake (No Sugar Crash!)

hand holding a falafel ball that has had a bite taken out of it, to show the moist inside, with a bowl of falafels, sliced cucumbers, tzatziki sauce, and fresh dill in the background

Air Fryer Green Falafel With Tzatziki Sauce (THM:E)

overhead shot of a quart-sized Mason jar filled almost to the brim with healthy, homemade ranch dressing that is white with speckles of green herbs

Creamy & Easy Homemade Ranch Dressing (Keto, THM:S)

two clear drinking glasses full of a ice cubes and a fizzy light pink liquid, topped with lemon slices, and surrounded by white flowers, cherries, and lemon halves

Gut-Healthy Cherry Lemon Water Kefir (refreshing natural soda!)

Loading...
« Previous Page

Primary Sidebar

Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

Recently on the Blog

  • What Is Myofunctional Therapy? Sleep Apnea, Tongue Ties, Jaw Pain, Snoring & More
  • VitaClay Nourishing Pot Review +Apple-Blueberry “Cream of Wheat”
  • Fizzy Apple Cider Switchel (VAD)
  • How to Make Healthy Cookies #AskWardee 006
  • Bean and Barley Soup (Instant Pot, Stove Top)
  • Soaked Spelt Banana Bread (VAD)
  • Ancient Grains 101
  • How to Heal Digestive Issues Naturally (Leaky Gut, SIBO, IBS, Celiac & more)
  • How To Meal Plan In 4 Easy Steps (KYF103)
  • Debunking 4 Sourdough Myths (& How To Overcome Them)

Recently Commented

  • Amy on Grain-Free Paleo Sourdough Bread
  • Kathryn Robertson on How To Make Homemade Whipped Cream (raw or store-bought cream!)
  • Lynn Brophy on Lacto-Fermented Mayonnaise
  • Lynn Brophy on Lacto-Fermented Mayonnaise
  • Linda Mitchell on DIY Sprouting Lids {for just 5 cents!}
  • L on Probiotic Lemon-Garlic Salad Dressing Vinaigrette
  • Karen on 7 Things You Didn’t Know About Raw Milk

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Before Footer

g-NOWF-glinz

…are what we eat! God’s Natural, Organic, Whole Foods, Grown Locally, In Season.

We love working with other Christian families who love good food and want to eat according to God’s design…

Not only because we believe it’s the healthiest way, but because we want to give Him glory for creating good food as the best medicine!

Learn more about GNOWFGLINS here…

https://www.youtube.com/watch?v=IOcH27DM1dI

Eat God’s Way

Our Eat God’s Way cooking program is for Christian families who want to balance blood sugar and hormones, get off or reduce medications, fix digestion and allergies, get their energy back, and more…

…without giving up their favorite foods, having to choke down “healthy” fad diet foods, or blow up the food budget.

Join 12,000+ families served since 2010! Learn more here…

Copyright © 2026 Traditional Cooking School by GNOWFGLINS • About • Help • Privacy • Partners