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Traditional Cooking School by GNOWFGLINS

Dish up the simple joy of healthy, down-home foods your family will LOVE… tonight.

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Recipes

Category: Recipes

Rustic Honey Caramel Apples | Rustic honey caramel apples (complete with gathered sticks from your yard) will delight you and your kiddos, giving you a sweet treat alternative during this processed-sugar laden time of year. | GNOWFGLINS.com

Rustic Honey Caramel Apples

Chocolate Syrup

Chocolate Syrup

Apple-Sweet Potato-Pumpkin Muffins: Date Sweetened, Gluten-Free, Egg-Free, Dairy-Free

Apple-Sweet Potato-Pumpkin Muffins: Date Sweetened, Gluten-Free, Egg-Free, Dairy-Free

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Shaping Whole Wheat Bread Loaves

Holiday Cheese Ball: 3 Variations | A cheese ball is PERFECT for holiday gatherings. They're easy to serve and keep well, plus they're upbeat and (can be) healthy and appeal to a large crowd. | TraditionalCookingSchool.com

3 Variations of the Traditional Holiday Cheese Ball

Coq au Vin {rooster in wine} | Although they were still young, the first rooster we roasted was somewhat tough. For our second try, we decided to prepare the traditional French dish coq au vin. Here, the chicken is marinated, stewed, and allowed to sit in its own juices to tenderize the tough meat as well as develop flavor. It was worth the work... and the wait. | TraditionalCookingSchool.com

Coq au Vin {rooster in wine}

Crispy Deep-Fried Parsnip Strings | The lowly parsnip... Maybe you think you don't like them? With one last quart of home-rendered, grass-fed beef tallow and several pounds of parsnips on my hands, I knew just what to do: deep fry them! Serve instead of French fries, add to salads for extra crunch, or eat them alone as a snack. | TraditionalCookingSchool.com

Crispy Deep-Fried Parsnip Strings

Sprouted Hummus in 3 Delicious Flavors | Hummus is one of my favorite snacks -- and it makes great lunch box food, too! We love to eat it with veggies or crackers, spread on a sandwich, or even right off the spoon! I prefer to sprout my garbanzo beans to improve their digestibility. Here's our delicious, basic, creamy, sprouted hummus recipe, plus 3 of our favorite hummus flavor variations. | TraditionalCookingSchool.com

Sprouted Hummus in 3 Delicious Flavors

Ever wish you had a cultured snack you could make in less than five minutes and have ready to grab whenever you wanted some serious snacking? These frozen yogurt bites are the true definition of both simple and satisfying. Thankfully, they are also both stunning and delicious, so sharing is highly encouraged.

Raspberry-Kissed Frozen Yogurt Bites

What is the blender batter soaking method? Watch or listen to find out — plus get 2 easy recipes to try! | AskWardee.tv

The Blender Batter Soaking Method #AskWardee 005

The perfect warm-up treat when it's cold and wintry outside? A cup of hot chocolate, of course! Unfortunately, if you're staying away from dairy, store bought mixes usually contain it -- along with a host of other unhealthy ingredients. The good news? It's super easy to make dairy-free hot chocolate!

Dairy-Free Hot Chocolate

Since this time of year is one of joyous celebration, what do we need to celebrate the season? Real food treats, of course! Ethical treats. Delicious treats. Thankfully, simple treats like chai chocolate truffles satisfy on all fronts -- and you won't miss the refined sugar at all!

Chai Chocolate Truffles

Basic Chocolate Ice Cream (Coconut Milk)

Basic Chocolate Ice Cream (Coconut Milk)

Dairy-Free Banana Eggnog Shake

Dairy-Free Banana Eggnog Shake

Just before the cold sets in, God leaves us a final parting gift before winter hibernation... The black walnut tree is ready for harvest. We had been purchasing an herbal mixture for our goats. When we realized the main ingredient was black walnut hull, it was a no-brainer! Time to put these ankle-rollers to good use because black walnuts have amazing properties!

How to Make a Black Walnut Tincture

About a month ago I had one of those ugggh moments. A good friend of mine had excitedly shared a new idea for on-the-go protein bars -- something low in sugar, high in protein, and satisfyingly kid-friendly. Yet, I snubbed her idea, passing it off as having too much sugar. The next week, when she visited again to pick up her milk share at our home, she brought me a sample of her newly concocted protein bar. Boy, was it good! So, I ate my humble pie, asked for forgiveness, and requested to borrow her idea and share this wonderful creation with you all.

Grain-Free Protein Bars {with soaked nuts!}

Cinnamon and Honey Biscuits: Soaked and Gluten-Free | These soaked gluten-free biscuits are moist, light, and tasty -- even after a few days. If you can get them to last that long! | TraditionalCookingSchool.com

Cinnamon and Honey Biscuits: Soaked and Gluten-Free

Chocolate Syrup {delicious on ice cream!}

Chocolate Syrup {delicious on ice cream!}

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Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

Recently on the Blog

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  • How To Meal Plan In 4 Easy Steps (KYF103)
  • Debunking 4 Sourdough Myths (& How To Overcome Them)

Recently Commented

  • Dawn - TCS Customer Success Team on Using & Cleaning Stainless Steel Cookware (Is It Really Non-Toxic?)
  • D on Real Food Is NOT A Savior
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  • Karen Miller on Using & Cleaning Stainless Steel Cookware (Is It Really Non-Toxic?)
  • Monica on Dairy-Free Fudge Pops (sugar-free options!)
  • Bobbielee on Mediterranean Stuffed Grape Leaves {Dolmas}
  • Dawn - TCS Customer Success Team on What’s The Best Cultured Dairy For Probiotics? #AskWardee 044

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g-NOWF-glinz

…are what we eat! God’s Natural, Organic, Whole Foods, Grown Locally, In Season.

We love working with other Christian families who love good food and want to eat according to God’s design…

Not only because we believe it’s the healthiest way, but because we want to give Him glory for creating good food as the best medicine!

Learn more about GNOWFGLINS here…

https://www.youtube.com/watch?v=IOcH27DM1dI

Eat God’s Way

Our Eat God’s Way cooking program is for Christian families who want to balance blood sugar and hormones, get off or reduce medications, fix digestion and allergies, get their energy back, and more…

…without giving up their favorite foods, having to choke down “healthy” fad diet foods, or blow up the food budget.

Join 12,000+ families served since 2010! Learn more here…

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