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Traditional Cooking School by GNOWFGLINS

Dish up the simple joy of healthy, down-home foods your family will LOVE… tonight.

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Recipes

Category: Recipes

Deodorant stick surrounded by purple flowers.

Natural Homemade Deodorant …That Really Works!

Small hand digging into a bowl of berry cobbler topped with whipped cream and a fresh strawberry, with the entire cobbler in the background.

Gluten-Free Mixed Berry Cobbler (use fresh or frozen berries!)

A bowl of chili garnished with fresh herbs, sour cream, and a slice of pepper.

Pumpkin Chili (Stove Top, Instant Pot, Crock Pot)

Fluffy, soft cinnamon roll on a plate with frosting.

Sourdough Apple Cinnamon Rolls With Cream Cheese Frosting

Small bottle of essential oil.

6 Essential Oils For Candida (+ Oral Thrush Mouthwash Recipe!)

Pouring a cold herbal infusion into a glass to make iced tea. A lemon slice is stuck on the rim of the glass.

Herbal Fertility Tea (with 5 pre-conception, fertility-enhancing herbs!)

Bowl of homemade granola.

Soaked Granola Recipe (raw & enzyme-rich!)

Bowl of muesli topped with fresh strawberries, blueberries, slivered almonds, and shredded coconut.

5-Minute Soaked Muesli Recipe (mix & match formula!)

Panna cotta on a plate topped with sauteed apple chunks and a caramel sauce.

Probiotic Panna Cotta With Caramel Apple Drizzle

Plateful of golden brown cookies.

Sprouted Apple-Pumpkin Breakfast Cookies (THM:E)

Slice of coffee cake.

Sprouted Pumpkin Spice Coffee Cake

Jerky strips.

Homemade Jerky (ground or muscle meat, beef or venison!)

Close-up shot of Instant Pot with the lid in place and electronic screen reading "On" in red letters.

How To Use The Instant Pot (+ Easy Instant Pot Instructions) #AskWardee 058

A white bowl filled with chili and topped with sour cream, onions, cilantro and cheddar cheese.

Creamy Chicken Chili (easy 30-minute dinner!)

My most recent addition to our natural remedies arsenal is homemade cough syrup -- made with one of my favorite kitchen gadgets, the Instant Pot!

Old-Fashioned Homemade Cough Syrup (Instant Pot, Stove Top)

Grain mills, whole grains, milling flour... oh my! You had lots of questions about home grain milling, like... what are the types of grain mills and which one should I buy? What grains should I use and where can I get them? And most importantly, why would I want to mill my own flour anyway?! Watch, listen, or read for my answers on the basics of home grain milling!

How To Mill Flour At Home: Home Grain Milling 101

Slice of whole grain sourdough bread.

Whole Grain Sourdough Bread (einkorn, spelt, or whole wheat)

Mediterranean sourdough pizza cut into slices.

Sourdough Pizza Crust (thick or thin crust!)

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Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

Recently on the Blog

  • What Is Myofunctional Therapy? Sleep Apnea, Tongue Ties, Jaw Pain, Snoring & More
  • VitaClay Nourishing Pot Review +Apple-Blueberry “Cream of Wheat”
  • Fizzy Apple Cider Switchel (VAD)
  • How to Make Healthy Cookies #AskWardee 006
  • Bean and Barley Soup (Instant Pot, Stove Top)
  • Soaked Spelt Banana Bread (VAD)
  • Ancient Grains 101
  • How to Heal Digestive Issues Naturally (Leaky Gut, SIBO, IBS, Celiac & more)
  • How To Meal Plan In 4 Easy Steps (KYF103)
  • Debunking 4 Sourdough Myths (& How To Overcome Them)

Recently Commented

  • Amy on Grain-Free Paleo Sourdough Bread
  • Kathryn Robertson on How To Make Homemade Whipped Cream (raw or store-bought cream!)
  • Lynn Brophy on Lacto-Fermented Mayonnaise
  • Lynn Brophy on Lacto-Fermented Mayonnaise
  • Linda Mitchell on DIY Sprouting Lids {for just 5 cents!}
  • L on Probiotic Lemon-Garlic Salad Dressing Vinaigrette
  • Karen on 7 Things You Didn’t Know About Raw Milk

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g-NOWF-glinz

…are what we eat! God’s Natural, Organic, Whole Foods, Grown Locally, In Season.

We love working with other Christian families who love good food and want to eat according to God’s design…

Not only because we believe it’s the healthiest way, but because we want to give Him glory for creating good food as the best medicine!

Learn more about GNOWFGLINS here…

https://www.youtube.com/watch?v=IOcH27DM1dI

Eat God’s Way

Our Eat God’s Way cooking program is for Christian families who want to balance blood sugar and hormones, get off or reduce medications, fix digestion and allergies, get their energy back, and more…

…without giving up their favorite foods, having to choke down “healthy” fad diet foods, or blow up the food budget.

Join 12,000+ families served since 2010! Learn more here…

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