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Traditional Cooking School by GNOWFGLINS

Dish up the simple joy of healthy, down-home foods your family will LOVE… tonight.

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Recipes

Category: Recipes

Superfood Smoothie Mix | You want to add superfoods like chia seeds, raw cacao, hemp seeds, gelatin, and Vitamin C to your smoothies... Yet before you know it, you've dipped into half a dozen containers and made a powdery mess on the counter. Light bulb moment: Why not make a mix of all the dry superfood add-ins I regularly use in our smoothies? | TraditionalCookingSchool.com

Superfood Smoothie Recipe …From A Homemade Mix!

Stack of sourdough pancakes topped with butter, fresh berries, and maple syrup.

15+ Sourdough Discard Recipes

Homemade fudgsicle.

100+ Cold Desserts For Summer (Paleo, GAPS, Keto options)

Homemade orange creamsicles on a bed of orange wedges.

40+ Dairy-Free Popsicles to Beat the Summer Heat

Scoop of chocolate ice cream on top of a slice of chocolate cake.

How To Make Homemade Ice Cream (KYF163)

Array of beautiful tomatoes, some whole, some sliced, in a variety of different colors: red, yellow, green, and orange.

50+ Tomato Recipes (from breakfast to dinner)

Woman holding up a swing-top glass bottle filled with foamy apple cider.

Spontaneously Fermented Sparkling Apple Cider

Rooibus-lemon-mint tea being poured in a decorative glass cup.

2 Sports Drink Recipes (hydrating & electrolyte-rich!)

Sweet potato casserole with crumble topping in a glass casserole dish.

Allergy-Friendly Sweet Potato Casserole

Cranberry orange relish in a glass jar.

Cranberry Orange Relish

Homemade vanilla extract in jars.

40+ Homemade Food Gifts

Photo of a woman holding up the insert pots of her Instant Pot pressure cookers.

How To Use A Pressure Cooker 101

A smiling woman in her kitchen holding up a slice of freshly baked banana bread.

Soaked Spelt Banana Bread (VAD)

Bean and barley soup in a small bowl on a table

Bean and Barley Soup (Instant Pot, Stove Top)

Woman's hand holding up a chocolate chip cookie.

How to Make Healthy Cookies #AskWardee 006

Photo of a glass of apple cider switchel with apples in the background.

Fizzy Apple Cider Switchel (VAD)

39 Nourishing Postpartum Freezer Meals To Prepare While You’re Pregnant {slow cooker, too!}

39 Nourishing Postpartum Freezer Meals To Prepare While You’re Pregnant {slow cooker, too!}

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Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

Recently on the Blog

  • What Is Myofunctional Therapy? Sleep Apnea, Tongue Ties, Jaw Pain, Snoring & More
  • VitaClay Nourishing Pot Review +Apple-Blueberry “Cream of Wheat”
  • Fizzy Apple Cider Switchel (VAD)
  • How to Make Healthy Cookies #AskWardee 006
  • Bean and Barley Soup (Instant Pot, Stove Top)
  • Soaked Spelt Banana Bread (VAD)
  • Ancient Grains 101
  • How to Heal Digestive Issues Naturally (Leaky Gut, SIBO, IBS, Celiac & more)
  • How To Meal Plan In 4 Easy Steps (KYF103)
  • Debunking 4 Sourdough Myths (& How To Overcome Them)

Recently Commented

  • Amy on Grain-Free Paleo Sourdough Bread
  • Kathryn Robertson on How To Make Homemade Whipped Cream (raw or store-bought cream!)
  • Lynn Brophy on Lacto-Fermented Mayonnaise
  • Lynn Brophy on Lacto-Fermented Mayonnaise
  • Linda Mitchell on DIY Sprouting Lids {for just 5 cents!}
  • L on Probiotic Lemon-Garlic Salad Dressing Vinaigrette
  • Karen on 7 Things You Didn’t Know About Raw Milk

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g-NOWF-glinz

…are what we eat! God’s Natural, Organic, Whole Foods, Grown Locally, In Season.

We love working with other Christian families who love good food and want to eat according to God’s design…

Not only because we believe it’s the healthiest way, but because we want to give Him glory for creating good food as the best medicine!

Learn more about GNOWFGLINS here…

https://www.youtube.com/watch?v=IOcH27DM1dI

Eat God’s Way

Our Eat God’s Way cooking program is for Christian families who want to balance blood sugar and hormones, get off or reduce medications, fix digestion and allergies, get their energy back, and more…

…without giving up their favorite foods, having to choke down “healthy” fad diet foods, or blow up the food budget.

Join 12,000+ families served since 2010! Learn more here…

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