The GAPS Intro Diet is hard enough, so why not make it easier on yourself with your Instant Pot? This nourishing 7-ingredient Instant Pot GAPS Intro Diet Soup is full of nutrient-dense cooked veggies and bone broth and takes just 6 minutes! [by Lindsey Dietz]
Instant Pot Lemon-Dill Salmon & Asparagus (grain-free, paleo, keto)
This Instant Pot Lemon-Dill Salmon & Asparagus cooks in minutes in your pressure cooker and is an easy weeknight meal that’s also fancy enough for guests! You’ll love this keto-friendly, grain-free, nourishing meal and side dish cooked in 1 pot! [by Emily Sunwell-Vidaurri]
72 Nutrient-Dense Recipes For Chocolate Lovers
Never feel badly about cravings when you’ve got chocolate recipes as healthy as these! These Real Food chocolate recipes have no refined sugar or additives! Here are lots of nutrient-dense recipes for chocolate lovers — everything from cakes, pies, and puddings to fudge, cookies, brownies, and even chocolate for breakfast! [by Lindsey Dietz]
Instant Pot Chocolate Cheesecake With Probiotic Blueberry Sauce
Want to know how to make cheesecake that turns out perfectly every time? Use your Instant Pot! This easy, grain-free, nut-free Instant Pot Chocolate Cheesecake is topped with the most delectable cultured, probiotic blueberry sauce, too! [by Emily Sunwell-Vidaurri]
Instant Pot White Hot Chocolate {with 3 special flavor options!}
You won’t find any heavily processed white chocolate chips in this Instant Pot White Hot Chocolate. This is the real deal — a true, from-scratch drink made with nourishing ingredients and in just 6 minutes! Plus, with 3 special flavor options — like cinnamon spice, peppermint, and almond-vanilla — and a dairy-free option, it’s a perfect allergy-friendly drink for one or for a holiday party! [by Emily Sunwell-Vidaurri]
Instant Pot Butternut Squash Rice Porridge {gluten-free, dairy-free option!}
Simple, light, and delicious, this Instant Pot Butternut Squash Rice Porridge is a nice change from classic oatmeal for breakfast. With plump raisins, fragrant cinnamon, and perfect sweetness, this porridge will be a hit at your table. It’s naturally gluten-free has a dairy-free option for an allergy-friendly breakfast! [by Anya Jang]
Instant Pot Tomato Basil Soup {nourishing & THM-friendly!}
With with mineral-rich bone broth, healthy traditional fats, and the natural vitamin C and lycopene in tomatoes, this healthy, creamy, nourishing Instant Pot Tomato Basil Soup is a great choice for fall and winter (and to use up summer’s tomatoes)! Even the kids will beg for it! [by Dawn Yoder]
Instant Pot Mediterranean Spinach-Feta Pie {grain-free}
For a nourishing breakfast, brunch, or dinner, this Instant Pot Mediterranean Spinach-Feta Pie will remind you of spanakopita! It’s low-carb and grain-free. Instructions for other electric pressure cookers and stovetop pressure cookers are included! [by Wardee Harmon]
Instant Pot Chai Spiced Apple Cake {grain-free & dairy-free!}
My idea of self-care at its finest? 15 minutes alone and a slice of Instant Pot Chai Spiced Apple Cake. Bonus points if a crackling fire and a favorite book are included! With nourishing ingredients, this grain-free, dairy-free dessert is also perfect for harvest parties and a healthy fall brunch! [by Emily Sunwell-Vidaurri]
