• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Traditional Cooking School by GNOWFGLINS

Dish up the simple joy of healthy, down-home foods your family will LOVE… tonight.

Join 12,000+ families served since 2010!

  • Join Now
  • About
    • About Wardee & TCS
    • Our Team
    • FAQs & Help
    • Contact
  • Recipes
  • Blog
    • Recipes
    • Archives
  • Podcast
    • #AskWardee
    • Know Your Food with Wardee (retired)
  • Shop
    • Bible-Based Cooking Program
    • Print Textbooks
    • eBooks & eCourses
    • Recommended Tools & Supplies
    • More Books We Love
    • Complete Idiot’s Guide To Fermenting Foods
      • Errata
  • Login

Pressure Cooking

Category: Pressure Cooking

Instant Pot Mediterranean Spinach-Feta Pie {grain-free} | For a nourishing breakfast, brunch, or dinner, this Instant Pot Mediterranean Spinach-Feta Pie will remind you of spanakopita! It's low-carb and grain-free. Instructions for other electric pressure cookers and stovetop pressure cookers are included!

Instant Pot Mediterranean Spinach-Feta Pie {grain-free}

Instant Pot Tomato Basil Soup {nourishing & THM-friendly!} | With mineral-rich bone broth, healthy traditional fats, and the natural vitamin C and lycopene in tomatoes, this healthy, creamy, nourishing Instant Pot Tomato Basil Soup is a great choice for fall and winter (and to use up summer's tomatoes)! Even the kids will beg for it!

Instant Pot Tomato Basil Soup {nourishing & THM-friendly!}

Simple, light, and delicious, this Instant Pot Butternut Squash Rice Porridge is a nice change from classic oatmeal for breakfast. With plump raisins, fragrant cinnamon, and perfect sweetness, this porridge will be a hit at your table. It's naturally gluten-free has a dairy-free option for an allergy-friendly breakfast!

Instant Pot Butternut Squash Rice Porridge {gluten-free, dairy-free option!}

You won't find any heavily processed white chocolate chips in this Instant Pot White Hot Chocolate. This is the real deal -- a true, from-scratch drink made with nourishing ingredients and in just 6 minutes! Plus, with 3 special flavor options -- like cinnamon spice, peppermint, and almond-vanilla -- and a dairy-free option, it's a perfect allergy-friendly drink for one or for a holiday party!

Instant Pot White Hot Chocolate {with 3 special flavor options!}

Want to know how to make cheesecake that turns out perfectly every time? Use your Instant Pot! This easy, grain-free, nut-free Instant Pot Chocolate Cheesecake is topped with the most delectable cultured, probiotic blueberry sauce, too!

Instant Pot Chocolate Cheesecake With Probiotic Blueberry Sauce

Never feel badly about craving you've got chocolate recipes as healthy as these! These Real Food chocolate recipes have no refined sugar or additives! Here are lots of nutrient-dense recipes for chocolate lovers -- everything from cakes, pies, and puddings to fudge, cookies, brownies, and even chocolate for breakfast!

72 Nutrient-Dense Recipes For Chocolate Lovers

Instant Pot Lemon-Dill Salmon & Asparagus (grain-free, paleo, keto)

Instant Pot Lemon-Dill Salmon & Asparagus (grain-free, paleo, keto)

brown bowl of blended vegetable soup with peppers, onions, and Instant Pot

Instant Pot GAPS Intro Diet Soup {just 7 ingredients!}

bowl of instant pot sweet corn chowder topped with crispy bacon

Creamy Instant Pot Sweet Corn Chowder {with a dairy-free option!}

the best instant pot zucchini cake

The Best, Healthiest, Easiest Instant Pot Zucchini Cake {grain-free, gluten-free, nut-free}

hand holding a big bowl of macaroni and cheese with a wooden spoon scooped inside

38 Quick, Easy, & Healthy Instant Pot School Lunch Ideas For Kids

rustic bowl of chili with parsley and avocado garnishes and gold-colored spoon

58 Quick, Easy, & Healthy Instant Pot Weeknight Dinners For Busy Families (allergy-friendly, too!)

bowl of lentil chili topped with sour cream, grated cheddar, peppers, and cilantro

30-Minute Instant Pot Green Lentil Chili (GAPS, Paleo)

close-up shot of a slice of sticky toffee pudding that was made in the Instant Pot

17 Instant Pot Holiday Desserts (Paleo, Gluten-Free & Keto Recipes!)

pumpkin cheesecake on a platter next to cinnamon sticks

Instant Pot Grain-Free Pumpkin Cheesecake

chocolate lava cake oozing chocolate with a drizzle of caramel sauce next to vanilla ice cream

15 Healthy & Decadent Instant Pot Chocolate Desserts (Paleo & allergy-friendly options!)

ceramic dish of saucy meatballs with spoon holding one

71 Low-Carb & Keto Instant Pot Dinners (Whole30, Paleo, THM:S too!)

bowl of chowder made in the Instant Pot with a thick slice of bread dipped in the bowl

52 Instant Pot Game Day Recipes For A Crowd (Keto, Paleo, Whole30, & more!)

Loading...
« Previous Page

Primary Sidebar

Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

Recently on the Blog

  • What Is Myofunctional Therapy? Sleep Apnea, Tongue Ties, Jaw Pain, Snoring & More
  • VitaClay Nourishing Pot Review +Apple-Blueberry “Cream of Wheat”
  • Fizzy Apple Cider Switchel (VAD)
  • How to Make Healthy Cookies #AskWardee 006
  • Bean and Barley Soup (Instant Pot, Stove Top)
  • Soaked Spelt Banana Bread (VAD)
  • Ancient Grains 101
  • How to Heal Digestive Issues Naturally (Leaky Gut, SIBO, IBS, Celiac & more)
  • How To Meal Plan In 4 Easy Steps (KYF103)
  • Debunking 4 Sourdough Myths (& How To Overcome Them)

Recently Commented

  • Amy on Grain-Free Paleo Sourdough Bread
  • Kathryn Robertson on How To Make Homemade Whipped Cream (raw or store-bought cream!)
  • Lynn Brophy on Lacto-Fermented Mayonnaise
  • Lynn Brophy on Lacto-Fermented Mayonnaise
  • Linda Mitchell on DIY Sprouting Lids {for just 5 cents!}
  • L on Probiotic Lemon-Garlic Salad Dressing Vinaigrette
  • Karen on 7 Things You Didn’t Know About Raw Milk

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Before Footer

g-NOWF-glinz

…are what we eat! God’s Natural, Organic, Whole Foods, Grown Locally, In Season.

We love working with other Christian families who love good food and want to eat according to God’s design…

Not only because we believe it’s the healthiest way, but because we want to give Him glory for creating good food as the best medicine!

Learn more about GNOWFGLINS here…

https://www.youtube.com/watch?v=IOcH27DM1dI

Eat God’s Way

Our Eat God’s Way cooking program is for Christian families who want to balance blood sugar and hormones, get off or reduce medications, fix digestion and allergies, get their energy back, and more…

…without giving up their favorite foods, having to choke down “healthy” fad diet foods, or blow up the food budget.

Join 12,000+ families served since 2010! Learn more here…

Copyright © 2026 Traditional Cooking School by GNOWFGLINS • About • Help • Privacy • Partners