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Traditional Cooking School by GNOWFGLINS

Dish up the simple joy of healthy, down-home foods your family will LOVE… tonight.

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Pressure Cooking

Category: Pressure Cooking

a romantic dinner of rare steak and brussels sprouts

30 Real Food Romantic Dinners & Desserts For Date Night (Best Valentine’s Day Food)

photo collage of making Instant Pot jam, with text overlay: "Instant Pot Mixed Berry Chia Seed Jam (sugar-free option!)"

Instant Pot Mixed Berry Chia Seed Jam (sugar-free option!)

ceramic bowl of Thai chicken

30 Gluten-Free Instant Pot Asian Recipes (Keto, Paleo, Whole30)

photo collage of a spring salad and a strawberry cheesecake

43 Fresh & Vibrant Instant Pot Recipes For Spring (Keto, Paleo, Whole30)

two Instant Pots full of pork fat slowly rendering it into lard

How To Make Pastured Pork Lard In The Instant Pot

large 8 quart Instant Pot DUO sitting on a countertop behind a window with the blinds drawn

Is The 8 Quart Instant Pot Ever Too Big? #AskWardee 126

cup of bright orange carrot smoothie with a yellow and white striped straw

61 Healthy Gluten-Free Carrot Recipes (Paleo, GAPS, Keto, & more!)

blue and white ceramic bowl of chicken pieces covered in a honey colored glaze with sesame seeds sprinkled over top, next to avocado chunks, small carrot cubes, and peas, on a bed of rice

Instant Pot Honey Garlic Chicken (slow cooker, too!)

instant pot rice pudding topped with raisins

Thick & Creamy Instant Pot Rice Pudding Recipe {Quick & Simple!}

apple crisp on a plate with a generous dollop of vanilla ice cream on top, surrounded by apples

50 Real Food Apple Recipes + Super Easy Apple Crisp

big white ceramic bowl of keto chili

20 Best Chili Recipes (Instant Pot, Crock Pot, Stove Top)

two bowls of golden-colored blended soup, drizzled with coconut cream and garnished with toasted pumpkin seeds

Roasted Butternut Squash Soup With Fried Sage Leaves

beautiful dish of shakshuka, poached eggs in tomato sauce sprinkled with fresh herbs and spices

30 Minute Meals For Special Diets (Paleo, Keto, Whole30 & more!)

cranberry sauce made in the Instant Pot, in a small white bowl on a white background

75+ Fresh Cranberry Recipes… From Breakfast To Dessert!

blue ceramic bowl of blended golden-colored soup, garnished with herbs, next to a silver spoon and scattered red lentils

THM Blended Red Lentil Soup (Instant Pot, Crock Pot, Stove Top)

three pint-sized glass jars full of vegetable broth, next to a carrot and fresh herbs

Homemade Vegetable Broth Recipe (Stove Top, Instant Pot)

two quart-sized glass jars of beef bone broth next to fresh herbs, onion, and garlic

Homemade Beef Broth Recipe (Stove Top, Instant Pot, Crock Pot)

woman in a kitchen holding up the insert pots for two instant pots

Which Instant Pot Should I Buy? Which Size And Model Is Best For My Family? #AskWardee 048

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Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

Recently on the Blog

  • What Is Myofunctional Therapy? Sleep Apnea, Tongue Ties, Jaw Pain, Snoring & More
  • VitaClay Nourishing Pot Review +Apple-Blueberry “Cream of Wheat”
  • Fizzy Apple Cider Switchel (VAD)
  • How to Make Healthy Cookies #AskWardee 006
  • Bean and Barley Soup (Instant Pot, Stove Top)
  • Soaked Spelt Banana Bread (VAD)
  • Ancient Grains 101
  • How to Heal Digestive Issues Naturally (Leaky Gut, SIBO, IBS, Celiac & more)
  • How To Meal Plan In 4 Easy Steps (KYF103)
  • Debunking 4 Sourdough Myths (& How To Overcome Them)

Recently Commented

  • Amy on Grain-Free Paleo Sourdough Bread
  • Kathryn Robertson on How To Make Homemade Whipped Cream (raw or store-bought cream!)
  • Lynn Brophy on Lacto-Fermented Mayonnaise
  • Lynn Brophy on Lacto-Fermented Mayonnaise
  • Linda Mitchell on DIY Sprouting Lids {for just 5 cents!}
  • L on Probiotic Lemon-Garlic Salad Dressing Vinaigrette
  • Karen on 7 Things You Didn’t Know About Raw Milk

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g-NOWF-glinz

…are what we eat! God’s Natural, Organic, Whole Foods, Grown Locally, In Season.

We love working with other Christian families who love good food and want to eat according to God’s design…

Not only because we believe it’s the healthiest way, but because we want to give Him glory for creating good food as the best medicine!

Learn more about GNOWFGLINS here…

https://www.youtube.com/watch?v=IOcH27DM1dI

Eat God’s Way

Our Eat God’s Way cooking program is for Christian families who want to balance blood sugar and hormones, get off or reduce medications, fix digestion and allergies, get their energy back, and more…

…without giving up their favorite foods, having to choke down “healthy” fad diet foods, or blow up the food budget.

Join 12,000+ families served since 2010! Learn more here…

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