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Traditional Cooking School by GNOWFGLINS

Dish up the simple joy of healthy, down-home foods your family will LOVE… tonight.

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Pressure Cooking

Category: Pressure Cooking

Our recipe for sourdough chocolate cake is one of our most popular recipes ever. So of course, I had to see if it would work in my Instant Pot... the result is amazing! The best chocolate cake ever -- now in the Instant Pot!

Easy Instant Pot Chocolate Sourdough Cake

Instant Pot Lemon Pudding Cups {for school lunches, picnics, & more!}

Instant Pot Lemon Pudding Cups {for school lunches, picnics, & more!}

the best instant pot zucchini cake

The Best, Healthiest, Easiest Instant Pot Zucchini Cake {grain-free, gluten-free, nut-free}

slice of veggie quiche on a white plate

20+ Savory Quiche Recipes… From Crustless To Dairy-Free!

Never feel badly about craving you've got chocolate recipes as healthy as these! These Real Food chocolate recipes have no refined sugar or additives! Here are lots of nutrient-dense recipes for chocolate lovers -- everything from cakes, pies, and puddings to fudge, cookies, brownies, and even chocolate for breakfast!

72 Nutrient-Dense Recipes For Chocolate Lovers

brown bowl of blended vegetable soup with peppers, onions, and Instant Pot

Instant Pot GAPS Intro Diet Soup {just 7 ingredients!}

Allergy-Friendly Chocolate Cake In The Instant Pot

Allergy-Friendly Chocolate Cake In The Instant Pot

The one thing most flan recipes have in common? Processed, condensed milk and lots of sugar. With just a few wholesome ingredients and the helping hand of my beloved Instant Pot, this Maple Flan is a breeze to make. Best of all, it's not cloyingly sweet and has the perfect creamy texture!

Instant Pot Maple Flan

chocolate lava cake oozing chocolate with a drizzle of caramel sauce next to vanilla ice cream

15 Healthy & Decadent Instant Pot Chocolate Desserts (Paleo & allergy-friendly options!)

two Instant Pots full of pork fat slowly rendering it into lard

How To Make Pastured Pork Lard In The Instant Pot

cup of bright orange carrot smoothie with a yellow and white striped straw

61 Healthy Gluten-Free Carrot Recipes (Paleo, GAPS, Keto, & more!)

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Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

Recently on the Blog

  • VitaClay Nourishing Pot Review +Apple-Blueberry “Cream of Wheat”
  • Fizzy Apple Cider Switchel (VAD)
  • How to Make Healthy Cookies #AskWardee 006
  • Bean and Barley Soup (Instant Pot, Stove Top)
  • Soaked Spelt Banana Bread (VAD)
  • Ancient Grains 101
  • How to Heal Digestive Issues Naturally (Leaky Gut, SIBO, IBS, Celiac & more)
  • How To Meal Plan In 4 Easy Steps (KYF103)
  • Debunking 4 Sourdough Myths (& How To Overcome Them)
  • How To Use A Pressure Cooker 101

Recently Commented

  • Dawn - TCS Customer Success Team on The Real Cause Of Cavities & Demineralization + The Right Diet For Healthy Teeth
  • Shura on The Real Cause Of Cavities & Demineralization + The Right Diet For Healthy Teeth
  • Sydney Bredenberg on The Dos and Don’ts Of A Healthy Smoothie
  • Marie on Lemon Chicken Soup With Spring Veggies & Foraged Herbs (Paleo, Whole30)
  • Marie on Easy Keto Chicken Cordon Bleu Casserole {THM:S, too!}
  • Sarah on How To Care For Wood Cutting Boards & Utensils… The Healthy Way! #AskWardee 068
  • Beverly on How To Make An Alcohol-Free Herbal Extract {Herbal Glycerite}

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g-NOWF-glinz

…are what we eat! God’s Natural, Organic, Whole Foods, Grown Locally, In Season.

We love working with other Christian families who love good food and want to eat according to God’s design…

Not only because we believe it’s the healthiest way, but because we want to give Him glory for creating good food as the best medicine!

Learn more about GNOWFGLINS here…

https://www.youtube.com/watch?v=IOcH27DM1dI

Eat God’s Way

Our Eat God’s Way cooking program is for Christian families who want to balance blood sugar and hormones, get off or reduce medications, fix digestion and allergies, get their energy back, and more…

…without giving up their favorite foods, having to choke down “healthy” fad diet foods, or blow up the food budget.

Join 12,000+ families served since 2010! Learn more here…

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