• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Traditional Cooking School by GNOWFGLINS

Dish up the simple joy of healthy, down-home foods your family will LOVE… tonight.

Join 12,000+ families served since 2010!

  • Join Now
  • About
    • About Wardee & TCS
    • Our Team
    • FAQs & Help
    • Contact
  • Recipes
  • Blog
    • Recipes
    • Archives
  • Podcast
    • #AskWardee
    • Know Your Food with Wardee (retired)
  • Shop
    • Bible-Based Cooking Program
    • Print Textbooks
    • eBooks & eCourses
    • Recommended Tools & Supplies
    • More Books We Love
    • Complete Idiot’s Guide To Fermenting Foods
      • Errata
  • Login

Sauces

Category: Sauces

Lemon Cream Asparagus

Lemon Cream Asparagus

pearsauce.jpg

Pear Sauce and Dehydrating Pears

Plum Sauce | This plum sauce is great atop Chocolate Ice Cream, on our favorite breakfast porridge, Genius Breakfast Cereal, or stirred into a bowl of kefir. It is not too sweet and really tasty! | TraditionalCookingSchool.com

Plum Sauce

Chocolate Syrup

Chocolate Syrup

Dark Chocolate Frosting -- Dairy-Free

Dark Chocolate Frosting — Dairy-Free

Milk Chocolate Ice Cream Sauce -- Dairy-Free

Milk Chocolate Ice Cream Sauce — Dairy-Free

Raw Applesauce

Raw Applesauce

Raw Pear Sauce, Raw Apple Sauce, For the Freezer

Raw Pear Sauce, Raw Apple Sauce, For the Freezer

kefir-dressing

Kefir Poppy Seed Dressing

How to Make (and Use) Herbal Vinegar

How to Make (and Use) Herbal Vinegar

5 Ways to Use Basil

5 Ways to Use Basil

6 Stunning and Nourishing Cranberry Sauces

6 Stunning and Nourishing Cranberry Sauces

Make your own mayonnaise! Homemade mayo gives you valuable enzymes, avoids GMO additives and tastes great. Lacto-ferment it for extra nutrition and a longer 'shelf' life. You can use a stick blender or food processor to whip some up today! | TraditionalCookingSchool.com

Lacto-Fermented Mayonnaise

Lacto-Fermented Cranberry Sauce

Lacto-Fermented Cranberry Sauce

Is it crazy for ketchup to bring me such a smile? Honestly! I didn’t know if I should name this delicacy “Oh My Lans Ketchup!”, “Mercy Sakes Ketchup!”, or “You Are Never Going to Believe It Ketchup!”. | TraditionalCookingSchool.com

Lacto-Fermented Homemade Ketchup

A Victorian Christmas: Using Seasonal and Preserved Foods at Christmas (and a note about suet) | GNOWFGLINS.com

A Victorian Christmas: Using Seasonal and Preserved Foods at Christmas

5-Spice Apple Chutney {lacto-fermented} | Kicked up with the Chinese 5-Spice Blend, lacto-fermented apple chutney has been rocking our house lately. I can't keep enough of it on hand for the kids. They love to put a scoop of it in a bowl of kefir. We just went through 1/2 gallon of it in 3 days -- and that was with me telling them not to take so much! | TraditionalCookingSchool.com

5-Spice Apple Chutney {lacto-fermented!}

Fermented Cranberry-Orange-Apple Relish | I recently tweaked my mom's famous cranberry-orange-apple relish recipe to add a fermentation stage. Natural fermentation adds probiotic benefits and beneficial acids for the gut, as well as increases the vitamins and enzymes. As if that weren't enough, this relish (like many other lacto-fermented foods) is incredibly yummy. | TraditionalCookingSchool.com

Fermented Cranberry-Orange-Apple Relish

Loading...

Primary Sidebar

Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

Recently on the Blog

  • What Is Myofunctional Therapy? Sleep Apnea, Tongue Ties, Jaw Pain, Snoring & More
  • VitaClay Nourishing Pot Review +Apple-Blueberry “Cream of Wheat”
  • Fizzy Apple Cider Switchel (VAD)
  • How to Make Healthy Cookies #AskWardee 006
  • Bean and Barley Soup (Instant Pot, Stove Top)
  • Soaked Spelt Banana Bread (VAD)
  • Ancient Grains 101
  • How to Heal Digestive Issues Naturally (Leaky Gut, SIBO, IBS, Celiac & more)
  • How To Meal Plan In 4 Easy Steps (KYF103)
  • Debunking 4 Sourdough Myths (& How To Overcome Them)

Recently Commented

  • Amy on Grain-Free Paleo Sourdough Bread
  • Kathryn Robertson on How To Make Homemade Whipped Cream (raw or store-bought cream!)
  • Lynn Brophy on Lacto-Fermented Mayonnaise
  • Lynn Brophy on Lacto-Fermented Mayonnaise
  • Linda Mitchell on DIY Sprouting Lids {for just 5 cents!}
  • L on Probiotic Lemon-Garlic Salad Dressing Vinaigrette
  • Karen on 7 Things You Didn’t Know About Raw Milk

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Before Footer

g-NOWF-glinz

…are what we eat! God’s Natural, Organic, Whole Foods, Grown Locally, In Season.

We love working with other Christian families who love good food and want to eat according to God’s design…

Not only because we believe it’s the healthiest way, but because we want to give Him glory for creating good food as the best medicine!

Learn more about GNOWFGLINS here…

https://www.youtube.com/watch?v=IOcH27DM1dI

Eat God’s Way

Our Eat God’s Way cooking program is for Christian families who want to balance blood sugar and hormones, get off or reduce medications, fix digestion and allergies, get their energy back, and more…

…without giving up their favorite foods, having to choke down “healthy” fad diet foods, or blow up the food budget.

Join 12,000+ families served since 2010! Learn more here…

Copyright © 2026 Traditional Cooking School by GNOWFGLINS • About • Help • Privacy • Partners