The GAPS Intro Diet is hard enough, so why not make it easier on yourself with your Instant Pot? This nourishing 7-ingredient Instant Pot GAPS Intro Diet Soup is full of nutrient-dense cooked veggies and bone broth and takes just 6 minutes! [by Lindsey Dietz]
Side Dishes
Garlic-Lime Mini Sweet Potato Puffs With Chili-Yogurt Dip
Is there any way to make tater tots good for you? With these grain-free Garlic-Lime Mini Sweet Potato Puffs, the answer is YES! These make an easy and nourishing appetizer, side dish, or snack, and the chili-yogurt dipping sauce is a delicious way to get extra probiotics into your meal. [by Dawn Yoder]
Gluten-Free Soaked Irish Soda Bread
Soda breads are reliable, easy, and require only simple ingredients that most people keep on-hand. No yeast, no starter, no kneading… This Gluten-Free Soaked Irish Soda Bread combines traditional preparation methods with a traditional loaf for the healthiest loaf for gut and body! [by Megan Stevens]
Sheet Pan Orange, Herb, & Olive Chicken {grain-free & dairy-free!}
Sheet pan meals — like this grain-free, dairy-free Sheet Pan Orange, Herb, & Olive Chicken — are so simple! They usually take very little prep time, and sometimes, you can do all of the prep work in advance. Simply throw most of the ingredients into a marinating bag or bowl, refrigerate, and bake it on a sheet pan when you’re ready! SO EASY! [by Emily Sunwell-Vidaurri]
57 Trim Healthy Mama Potluck Dishes With No Funky Ingredients
You’re thriving on the Trim Healthy Mama plan, losing weight, balancing your blood sugar, experiencing more energy, and feeling great! Until it’s time leave the comfort of your own kitchen and go to a place where THM rules don’t exist — potlucks. Arrive to any potluck with one or two of these Trim Healthy Mama potluck dishes to keep you on track without skipping a beat! [by Wardee Harmon]
Sour Cream & Chive Fauxtato Salad {THM:S, egg-free}
If potlucks feel like Russian roulette to you, come prepared with this simple, flavorful, egg-free Sour Cream and Chive Fauxtato Salad! It’s perfect for those with food sensitivities and Trim Healthy Mamas who want to stay on plan wherever they are! [by Dawn Yoder]
