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Traditional Cooking School by GNOWFGLINS

Dish up the simple joy of healthy, down-home foods your family will LOVE… tonight.

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Snacks (Gluten-Free)

Category: Snacks (Gluten-Free)

THM:E Strawberry Lime Pudding {egg-free & dairy-free}

THM:E Strawberry Lime Pudding {egg-free & dairy-free}

probiotic frozen yogurt dog treat with black lab

Probiotic Frozen Yogurt Dog Treats — 3 Nourishing Flavors!

bright pink watermelon lime cooler with lime slice and text overlay

Keto Watermelon-Lime Cooler {just 5 ingredients & THM, too!}

3 Snack Bar Recipes! Real Food Sports Nutrition, Part 3

3 Snack Bar Recipes! Real Food Sports Nutrition, Part 3

Lacto-Fermented Hummus | Yesterday, I made our family's traditional hummus -- a recipe handed down from my grandmother and namesake, Tata Wardee. However, there was a difference: this time I lacto-fermented it! Yeah, yeah, by now you know that I try to ferment just about everything. | TraditionalCookingSchool.com

Lacto-Fermented Hummus

What in the world is better than a soft, melt-in-your-mouth cookie dipped in fresh, raw milk? The answer is NOTHING. I've met folks who aren't "cake people", who don't care for frosting, who aren't fans of ice cream. Yet I can honestly say I've never heard of someone who didn't love cookies! Awesome egg-free cookie recipes exist! Feast your eyes and your tummies on 44 egg-free cookies that are craaaaaaaazy good!

44 Egg-Free Cookies That Are Crazy Good

date apple bar on white plate

Date-Apple Bars — Gluten-Free

This 'green' smoothie is absent of all leafy greens (which shouldn't be eaten frequently in their raw form). It's a blend of granny smith apple for a bit of sweetness, celery, a carrot, some parsley, ginger, and coconut water -- the perfect pick-me-up as the afternoon slump hits! Or a great way to start your day!

“Green” Smoothie

If going to the fridge and peeling the foil lid off a container of fruity flavored yogurt or pudding cup is as far as your kids go when it comes to making their own snacks, you NEED this recipe. These easy snacks are perfect for hungry kids with mommas who just need a break from snack time. These are so easy, your kids can make one for you while you actually sit down and enjoy snack time for once!

Banana Superfood Snacks {kids can make themselves!}

Chocolate Milk: Shake It, Kids! | My sweet B. is the author of this recipe for chocolate milk. She taught it to C. and they make it every day. It doesn't require sweetening - our raw goat ... | TraditionalCookingSchool.com

Chocolate Milk: Shake It, Kids!

honey roasted almonds

Honey Roasted Almonds

blackberry plum banana smoothie with plaid napkin

Blackberry-Plum-Banana Smoothie

cheesy crackers on parchment paper

“Cheezy” Gluten-Free Crackers

If you want to put a smile on someone's face, just mention naturally sweetened, nourishing chocolate marshmallows -- and these nostalgic treats are made without corn syrup and with lots of gut-healing gelatin! Perfect for adding to hot cocoa or making homemade s'mores!

Naturally Sweetened & Nourishing Chocolate Marshmallows

Never feel badly about craving you've got chocolate recipes as healthy as these! These Real Food chocolate recipes have no refined sugar or additives! Here are lots of nutrient-dense recipes for chocolate lovers -- everything from cakes, pies, and puddings to fudge, cookies, brownies, and even chocolate for breakfast!

72 Nutrient-Dense Recipes For Chocolate Lovers

gluten-free spice muffins on white plate

GF Spice Muffins

chocolate chip cookie bars in baking pan

GF Chocolate Chip Bar Cookies

Erin's Spiced Oatmeal-Yogurt Muffins

Erin’s Spiced Oatmeal-Yogurt Muffins

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Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

Recently on the Blog

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  • VitaClay Nourishing Pot Review +Apple-Blueberry “Cream of Wheat”
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  • How to Make Healthy Cookies #AskWardee 006
  • Bean and Barley Soup (Instant Pot, Stove Top)
  • Soaked Spelt Banana Bread (VAD)
  • Ancient Grains 101
  • How to Heal Digestive Issues Naturally (Leaky Gut, SIBO, IBS, Celiac & more)
  • How To Meal Plan In 4 Easy Steps (KYF103)
  • Debunking 4 Sourdough Myths (& How To Overcome Them)

Recently Commented

  • Dawn - TCS Customer Success Team on Using & Cleaning Stainless Steel Cookware (Is It Really Non-Toxic?)
  • D on Real Food Is NOT A Savior
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  • Monica on Dairy-Free Fudge Pops (sugar-free options!)
  • Bobbielee on Mediterranean Stuffed Grape Leaves {Dolmas}
  • Dawn - TCS Customer Success Team on What’s The Best Cultured Dairy For Probiotics? #AskWardee 044

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g-NOWF-glinz

…are what we eat! God’s Natural, Organic, Whole Foods, Grown Locally, In Season.

We love working with other Christian families who love good food and want to eat according to God’s design…

Not only because we believe it’s the healthiest way, but because we want to give Him glory for creating good food as the best medicine!

Learn more about GNOWFGLINS here…

https://www.youtube.com/watch?v=IOcH27DM1dI

Eat God’s Way

Our Eat God’s Way cooking program is for Christian families who want to balance blood sugar and hormones, get off or reduce medications, fix digestion and allergies, get their energy back, and more…

…without giving up their favorite foods, having to choke down “healthy” fad diet foods, or blow up the food budget.

Join 12,000+ families served since 2010! Learn more here…

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