Snacks

Category: Snacks

My family are huge fans of my homemade salsa, bean dip, and pesto -- which are all lacto-fermented. As I put together this round-up of 50 amazingly healthy and colorful fermented salsas, dips, and spreads, my eyes were opened to all the ways I can add even more beneficial bacteria into our foods... and probably without anyone noticing. ;)

50 Fermented Salsas, Dips, and Spreads

stack of braided sourdough pretzels sprinkled with sesame seeds

Soft & Chewy Sourdough Pretzels (spelt or einkorn)

a small jar and spoonful of elderberries on a wooden table next to a plate of heart-shaped elderberry gummies

Immune-Boosting Homemade Elderberry Gummies (only 4 ingredients!)

Cocoa Almond Crumbles | Combining almonds and chocolate was one of my many culinary dreams last fall. This combination of cocoa, nuts, and coconut is sure to please everyone. Use for easy snacks, desserts, or breakfasts. Relish this crunchy, grain-free, gluten-free, dairy-free delight, and/or enjoy gifting to others! | TraditionalCookingSchool.com

Cocoa Almond Crumbles

Bowl of homemade granola.

Soaked Granola Recipe (raw & enzyme-rich!)

Jerky strips.

Homemade Jerky (ground or muscle meat, beef or venison!)

stack of beautiful pink and white homemade berry popsicles in blue molds

3-Ingredient Mixed Berry Kefir Popsicles (probiotic & kid-friendly!)

Looking for the best dessert recipes? You’re in luck! This Mixed Berry Bread Pudding calls for airy bread, creamy custard, coconut sugar, and your favorite fresh or frozen berries. Serve warm or cold for breakfast, or with vanilla ice cream or caramel sauce for an easy, amazing treat! Bonus: I've included seasonal variations so you can make this bread pudding recipe year round! #recipe #dessert #bread #breadpudding #oldfashioned

Mixed Berry Bread Pudding (naturally sweetened!)

Soaked Apple Cinnamon Muffins

Soaked Apple Cinnamon Muffins

apple pie shortbread bars with an assortment of apples and cinnamon sticks

Grain-Free Apple Pie Shortbread Bars With Crumb Topping

close-up shot of a pumpkin muffin with a bite taken out of it to reveal a cream cheese filling

Soaked Pumpkin Muffins With Cream Cheese Filling

close-up shot of a small 1/2 pint jar of chia seed pudding, topped with a cinnamon stick, sprinkle of cinnamon, shredded coconut, and pumpkin seeds

Overnight Pumpkin Chia Seed Pudding (Soaked)

Plateful of golden brown cookies.

Sprouted Apple-Pumpkin Breakfast Cookies (THM:E)

cranberry relish in white dish

Cranberry Relish

two popsicles, one dipped in chocolate, on a plate

Probiotic Mint Chocolate Chip Popsicles (dairy-free option!)

stack of gooey gluten-free brownies sprinkled with slightly melty mini chocolate chips

Dark & Fudgy Sweet Potato Brownies (gluten-free w/ nut-free option!)

Sprouted spelt biscuits topped with mixed berry chia seed jam

Homemade Sprouted Spelt Biscuits (flaky & buttery!)

Dairy-Free Hormone-Balancing Chocolate Malt {with maca & collagen!}

Dairy-Free Hormone-Balancing Chocolate Malt {with maca & collagen!}