Snacks

Category: Snacks

two slices of sweet potato toast made in up in different ways, one with smoke salmon and cream cheese, the other with avocado and sprouts

Paleo Sweet Potato Toast With Superfoods (4 Ways)

Is there any way to make tater tots good for you? With these grain-free Garlic-Lime Mini Sweet Potato Puffs, the answer is YES! These make an easy and nourishing appetizer, side dish, or snack, and the chili-yogurt dipping sauce is a delicious way to get extra probiotics into your meal.

Garlic-Lime Mini Sweet Potato Puffs With Chili-Yogurt Dip

close-up shot of a pumpkin muffin with a bite taken out of it to reveal a cream cheese filling

Soaked Pumpkin Muffins With Cream Cheese Filling

Bowl of homemade granola.

Soaked Granola Recipe (raw & enzyme-rich!)

Cinnamon Honey Spelt Biscuits {Soaked or Sprouted} | My kids just love these for a nourishing, slightly sweet breakfast! Here are 2 versions -- a soaked version using spelt flour or an UNsoaked version calling for SPROUTED spelt flour. (If you want to use whole wheat pastry flour or sprouted whole wheat flour, choose the appropriate version and use an additional 1/4 cup of flour.) | TraditionalCookingSchool.com

Cinnamon Honey Spelt Biscuits {soaked or sprouted!}

stack of braided sourdough pretzels sprinkled with sesame seeds

Soft & Chewy Sourdough Pretzels (spelt or einkorn)

Sprouted spelt biscuits topped with mixed berry chia seed jam

Homemade Sprouted Spelt Biscuits (flaky & buttery!)

A smiling woman in her kitchen holding up a slice of freshly baked banana bread.

Soaked Spelt Banana Bread (VAD)

Smoothie bowls... the delicious concoctions that have quickly become everybody's favorite breakfast-snack-dessert-treat. This Antioxidant-Rich Beet and Berry Smoothie Bowl is made with probiotic-rich yogurt, healthy avocados, and bright pink beets and berries. It's easy and full of protein whenever hunger strikes!

Antioxidant-Rich Beet & Berry Smoothie Bowl {full of probiotics!}

Looking for the best dessert recipes? You’re in luck! This Mixed Berry Bread Pudding calls for airy bread, creamy custard, coconut sugar, and your favorite fresh or frozen berries. Serve warm or cold for breakfast, or with vanilla ice cream or caramel sauce for an easy, amazing treat! Bonus: I've included seasonal variations so you can make this bread pudding recipe year round! #recipe #dessert #bread #breadpudding #oldfashioned

Mixed Berry Bread Pudding (naturally sweetened!)

hand holding a big bowl of macaroni and cheese with a wooden spoon scooped inside

38 Quick, Easy, & Healthy Instant Pot School Lunch Ideas For Kids

A woman's hand holding a chestnut that's been peeled.

Finally! Easy-To-Peel Chestnuts! {use your Instant Pot!}

Is it possible to make thick raw milk yogurt in the Instant Pot? In other words... can you skip the pasteurizing step, retaining all the raw goodness of your milk, and still end up with thick yogurt? Find out here!

Raw Milk Yogurt {Instant Pot}

39 Nourishing Postpartum Freezer Meals To Prepare While You’re Pregnant {slow cooker, too!}

39 Nourishing Postpartum Freezer Meals To Prepare While You’re Pregnant {slow cooker, too!}

Healthy Homemade Popcorn (with free video!) | Our healthy homemade popcorn tastes amazingly just like the theater -- but without any of the guilt that comes with consuming highly-processed and/or trans fat vegetable oils. My son and I made this free how-to video for you (though he did all the work). | TraditionalCookingSchool.com

Healthy Homemade Popcorn (with free video!)

close up shot of a beautiful golden brown muffin in a bright blue silicone muffin cup

Whole Grain Soaked Muffins (gluten-free & dairy-free options!)

apple pie shortbread bars with an assortment of apples and cinnamon sticks

Grain-Free Apple Pie Shortbread Bars With Crumb Topping

pretty blue bowl filled with homemade granola and yogurt, garnished with banana slices and cinnamon

Coconut-Raisin-Honey Homemade Granola With Soaked Oats