Traditional Cooking School by GNOWFGLINS

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Snacks

Category: Snacks

Kefir Smoothie With Frozen Summer Fruit | I don't normally trick my family, but in this case, I wanted to do away with any prejudices and get their honest reactions on this easy kefir smoothie. And I'm okay with my treachery because... Everyone finally realized that they really like kefir (IF it's part of a smoothie, that is). Success! | TraditionalCookingSchool.com

Kefir Smoothie With Frozen Summer Fruit

Chewy Chocolate Coconut Cookies -- Allergy-Friendly & Oh-So-Dippable | You know you're on to something good when your husband says, "Finally... a cookie I can dip. I haven't been able to do this since Oreos." They're also allergy-friendly cookies -- free of gluten, grain, egg, and dairy. Oh, and did I mention the crispy, chewy, dippable texture? | TraditionalCookingSchool.com

Chewy Chocolate-Coconut Cookies — Allergy-Friendly and Oh-So-Dippable

Cinnamon Honey Spelt Biscuits {Soaked or Sprouted} | My kids just love these for a nourishing, slightly sweet breakfast! Here are 2 versions -- a soaked version using spelt flour or an UNsoaked version calling for SPROUTED spelt flour. (If you want to use whole wheat pastry flour or sprouted whole wheat flour, choose the appropriate version and use an additional 1/4 cup of flour.) | TraditionalCookingSchool.com

Cinnamon Honey Spelt Biscuits {soaked or sprouted!}

Chocolate Kefir Smoothie | Well, it's official! These chocolate kefir smoothies are our nighttime, after-dinner ritual! It's all the benefits of kefir wrapped into a great and tasty little package -- so what's not to love? | TraditionalCookingSchool.com

Chocolate Kefir Smoothie

Chocolate Milk: Shake It, Kids! | My sweet B. is the author of this recipe for chocolate milk. She taught it to C. and they make it every day. It doesn't require sweetening - our raw goat ... | TraditionalCookingSchool.com

Chocolate Milk: Shake It, Kids!

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Cinnamon-Raisin Swirl Bread (or How to Make Any Kind of Swirled Loaf)

Nut Butter Sourdough Cookies | Quick and simple, these nut butter sourdough cookies are bliss! Since I tend to add as little sweetener to my sweets as possible (1 variety uses no sugar at all!), I happily serve these up for quick breakfasts, snacks on the go, celebrations, bedtime snacks, and power foods on the trail. | TraditionalCookingSchool.com

Sourdough Nut Butter Cookies

close up shot of a beautiful golden brown muffin in a bright blue silicone muffin cup

Whole Grain Soaked Muffins (gluten-free & dairy-free options!)

spouted muffin on white plate

Basic Sprouted Muffins

Enzyme-Rich Homemade Larabars | I've dreamed for a long time of making homemade Larabars. Yet I put it off, and put it off, till this week I read about foods that are excellent sources of digestive enzymes. That inspired me to dive in! It just so happens that 2 of the key ingredients in Larabars -- dates and nuts -- fit into the "excellent sources of digestive enzymes" category! I use soaked and dehydrated nuts in these homemade Larabars, making them a digestive enzyme-rich food! | TraditionalCookingSchool.com

Enzyme-Rich Homemade Larabars (Paleo, Whole30)

How To Make A Kefir Parfait | We view this treat like a salad, and eat it before or after many meals. Load it up with fresh berries, sprouted nuts and seeds, or your favorite superfoods. It is loaded with digestive enzymes and probiotics! | TraditionalCookingSchool.com

How To Make A Kefir Parfait {an easy, healthy breakfast}

Fruit and nut Christmas cookies with almonds and raisins close up

Fruit and Nut Christmas Cookies

maple Christmas cookies on a white plate sitting on a butcher block

Maple Cookies

4 Easy Raw Cheese Recipes | Are you interested in raw cheese-making? These are the 4 recipes I make over and over again. We eat these cheeses daily because they offer all the benefits of raw cultured milk. None of these cheeses go over 93 degrees Fahrenheit; they can still be called raw with the enzymes and bacteria intact. | TraditionalCookingSchool.com

4 Easy Raw Cheese Recipes

3 Snack Bar Recipes! Real Food Sports Nutrition, Part 3

3 Snack Bar Recipes! Real Food Sports Nutrition, Part 3

Sourdough Pumpkin Bread

Sourdough Pumpkin Bread

Cinnamon and Honey Biscuits: Soaked and Gluten-Free | These soaked gluten-free biscuits are moist, light, and tasty -- even after a few days. If you can get them to last that long! | TraditionalCookingSchool.com

Cinnamon and Honey Biscuits: Soaked and Gluten-Free

Erin's Spiced Oatmeal-Yogurt Muffins

Erin’s Spiced Oatmeal-Yogurt Muffins