Traditional Cooking School by GNOWFGLINS

Dish up the simple joy of healthy, down-home foods your family will LOVE… tonight.

Join 12,000+ families served since 2010!

Snacks

Category: Snacks

Soaked Buttermilk Biscuits

Soaked Buttermilk Biscuits

fluffy scone wedge, spread with cream and jam in the middle

Sprouted English Scones With Probiotic Devonshire Cream

Bowl of homemade granola.

Soaked Granola Recipe (raw & enzyme-rich!)

Plateful of golden brown cookies.

Sprouted Apple-Pumpkin Breakfast Cookies (THM:E)

Cinnamon Honey Spelt Biscuits {Soaked or Sprouted} | My kids just love these for a nourishing, slightly sweet breakfast! Here are 2 versions -- a soaked version using spelt flour or an UNsoaked version calling for SPROUTED spelt flour. (If you want to use whole wheat pastry flour or sprouted whole wheat flour, choose the appropriate version and use an additional 1/4 cup of flour.) | TraditionalCookingSchool.com

Cinnamon Honey Spelt Biscuits {soaked or sprouted!}

spouted muffin on white plate

Basic Sprouted Muffins

an asymmetrical stack of gooey and moist-looking chocolate muffins in pale blue muffin cups, sprinkled with light purple flowers on top

Healthy Gluten-Free Double Chocolate Zucchini Muffins (Paleo)

almond cookies on cooling rack

Easy Almond Cookies

stack of braided sourdough pretzels sprinkled with sesame seeds

Soft & Chewy Sourdough Pretzels (spelt or einkorn)

close up shot of a beautiful golden brown muffin in a bright blue silicone muffin cup

Whole Grain Soaked Muffins (gluten-free & dairy-free options!)

33 Traditionally Prepared Einkorn Goodies

33 Traditionally Prepared Einkorn Goodies

Soaked Apple Cinnamon Muffins

Soaked Apple Cinnamon Muffins

gaps diet baked goods with strawberries

41 Healing & Indulgent GAPS Diet Baked Goods

16 Recipes and Tips for Real Food Camping | Fond memories aside, just because we are “roughing it” on a camp site doesn’t mean we have to compromise on providing delicious, nutritious, whole food meals. To prepare for this year’s camping season I scoured the internet and our own archives for creative, healthy, delicious, and easily-prepared camping meals. You can also put all of them on your camp-out menu and won’t need to pack a single sheet of tinfoil! | TraditionalCookingSchool.com

16 Recipes and Tips for Real Food Camping

Soaked Pumpkin Bread | Spiced baked goods and warm tea fit the turning weather here in Oregon. I like the cozy, sheltered feel of the clouds and enjoying warming dishes again, like this pumpkin bread that's made with spelt and soaked for maximum digestion and nutrition. | TraditionalCookingSchool.com

Soaked Pumpkin Bread

A chutney is the perfect way to get started with fermenting because it's easy to make and delicious. To help you dive in -- and use up the fruits you're likely bringing in by the boxload or bucketful -- we pulled together this collection of lacto-fermented fruit and chutney recipes. Enjoy!

25 Fermented Fruit & Chutney Recipes

5-Spice Apple Chutney {lacto-fermented} | Kicked up with the Chinese 5-Spice Blend, lacto-fermented apple chutney has been rocking our house lately. I can't keep enough of it on hand for the kids. They love to put a scoop of it in a bowl of kefir. We just went through 1/2 gallon of it in 3 days -- and that was with me telling them not to take so much! | TraditionalCookingSchool.com

5-Spice Apple Chutney {lacto-fermented!}

close up shot of healthy breakfast cookies, with a bite taken out of one

Healthy Chocolate Chip Breakfast Cookies (soaked, gluten-free, prebiotics!)