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Traditional Cooking School by GNOWFGLINS

Dish up the simple joy of healthy, down-home foods your family will LOVE… tonight.

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Snacks

Category: Snacks

Chocolate Zucchini Muffin Bites In The Instant Pot + How Pressure Cookers Work | Yummy chocolate zucchini bread is adapted to the Instant Pot in these Chocolate Zucchini Muffin Bites (mini pressure cooker muffins in the Instant Pot)! | TraditionalCookingSchool.com

Chocolate Zucchini Muffin Bites In The Instant Pot + How Pressure Cookers Work

Is it possible to make thick raw milk yogurt in the Instant Pot? In other words... can you skip the pasteurizing step, retaining all the raw goodness of your milk, and still end up with thick yogurt? Find out here!

Raw Milk Yogurt {Instant Pot}

Fried Sage Leaves {a crispy garnish or snack!}

Fried Sage Leaves {a crispy garnish or snack!}

A woman's hand holding a chestnut that's been peeled.

Finally! Easy-To-Peel Chestnuts! {use your Instant Pot!}

No-Bake Chocolate-Covered Strawberry Tart {THM-friendly & sugar-free!} | With no dairy, gluten, grains, nuts, eggs, soy, or sugar, this no-bake tart is as full of flavor as it is beauty. I promise you won't miss a thing -- especially the bloat or the blood sugar spike. Trim Healthy Mamas, you can have this, too! | TraditionalCookingSchool.com

No-Bake Chocolate-Covered Strawberry Tart {Keto, THM-friendly & sugar-free!}

Carrot Raisin No-Bake Treats (no sugar, grains, gluten, dairy, eggs, or nuts!)

Carrot Raisin No-Bake Treats (no sugar, grains, gluten, dairy, eggs, or nuts!)

These are NOT the vinegar pickles you find in the store! Once pickled, there's an explosion of vitamins, enzymes, probiotics, beneficial acids, and most importantly... a delicious crunch! And I make them in one of my favorite kitchen tools -- a fermenting crock from Ohio Stoneware!

Old-Fashioned, Crunchy, Fermented Garlic-Dill Pickles

Over 100 people asked me to share my recipe for homemade Trim Healthy Mama-friendly cottage cheese! (Pssst! It's *not really* cottage cheese!) It's wayyyyy easier than traditional homemade cottage cheese and wayyyyy cheaper than the best cultured store-bought cottage cheese! Goes great with either S or E meals and snacks!

Trim Healthy Mama Fuel Pull Cottage Cheese {homemade}

THM:E Strawberry Lime Pudding {egg-free & dairy-free}

THM:E Strawberry Lime Pudding {egg-free & dairy-free}

Traditional foods and Trim Healthy Mama... Can the 2 go hand-in-hand? Yes! Because E meals and snacks with traditional foods are the hardest to find, here's a boat load of ideas -- so you don't have to resort to low-fat, store-bought foods to fill in the gaps.

47 Trim Healthy Mama E Meals & Snacks With Traditional Foods

A white plate with salted caramel cookie dough bites piled high, some are coated in coconut flakes and others are dusted with coconut sugar.

No-Bake Salted Caramel Cookie Dough Bites {nut-free, grain-free!}

Pack your next picnic with healthy, homemade dishes, not packaged or boxed junk. Whether you pack them in a backpack, basket, or ice chest, these easy and nourishing picnic recipes are no-fuss and good for you!

60 Easy & Nourishing Picnic Recipes

Fermented jalapeno deviled egg with a cilantro leaf on top sitting on a platter.

Fermented Jalapeño Deviled Eggs

Dairy-Free Hormone-Balancing Chocolate Malt {with maca & collagen!}

Dairy-Free Hormone-Balancing Chocolate Malt {with maca & collagen!}

With just 4 ingredients and no baking required, you can whip up batch after batch of these Allergy-Friendly White Chocolate Peppermint Snowballs with very little time and effort. They're grain-free, nut-free, dairy-free, egg-free, soy-free, and peanut-free! Just be sure to make plenty... You wouldn't want a snowball fight! ;)

Allergy-Friendly White Chocolate Peppermint Snowballs {4 ingredients & no-bake!}

If you want to put a smile on someone's face, just mention naturally sweetened, nourishing chocolate marshmallows -- and these nostalgic treats are made without corn syrup and with lots of gut-healing gelatin! Perfect for adding to hot cocoa or making homemade s'mores!

Naturally Sweetened & Nourishing Chocolate Marshmallows

As January begins, people far and wide vow to clean up their diets and be healthier...For many, this means depriving themselves of good food! Except... you can indulge and eat healthfully! This Healthy Probiotic Pomegranate Mousse is a nourishing, clean-eating way to enjoy pomegranates in season while also reaping the benefits of probiotics and gelatin!

Healthy Probiotic Pomegranate Mousse

Never feel badly about craving you've got chocolate recipes as healthy as these! These Real Food chocolate recipes have no refined sugar or additives! Here are lots of nutrient-dense recipes for chocolate lovers -- everything from cakes, pies, and puddings to fudge, cookies, brownies, and even chocolate for breakfast!

72 Nutrient-Dense Recipes For Chocolate Lovers

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Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

Recently on the Blog

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  • How to Make Healthy Cookies #AskWardee 006
  • Bean and Barley Soup (Instant Pot, Stove Top)
  • Soaked Spelt Banana Bread (VAD)
  • Ancient Grains 101
  • How to Heal Digestive Issues Naturally (Leaky Gut, SIBO, IBS, Celiac & more)
  • How To Meal Plan In 4 Easy Steps (KYF103)
  • Debunking 4 Sourdough Myths (& How To Overcome Them)

Recently Commented

  • Amy on Grain-Free Paleo Sourdough Bread
  • Kathryn Robertson on How To Make Homemade Whipped Cream (raw or store-bought cream!)
  • Lynn Brophy on Lacto-Fermented Mayonnaise
  • Lynn Brophy on Lacto-Fermented Mayonnaise
  • Linda Mitchell on DIY Sprouting Lids {for just 5 cents!}
  • L on Probiotic Lemon-Garlic Salad Dressing Vinaigrette
  • Karen on 7 Things You Didn’t Know About Raw Milk

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g-NOWF-glinz

…are what we eat! God’s Natural, Organic, Whole Foods, Grown Locally, In Season.

We love working with other Christian families who love good food and want to eat according to God’s design…

Not only because we believe it’s the healthiest way, but because we want to give Him glory for creating good food as the best medicine!

Learn more about GNOWFGLINS here…

https://www.youtube.com/watch?v=IOcH27DM1dI

Eat God’s Way

Our Eat God’s Way cooking program is for Christian families who want to balance blood sugar and hormones, get off or reduce medications, fix digestion and allergies, get their energy back, and more…

…without giving up their favorite foods, having to choke down “healthy” fad diet foods, or blow up the food budget.

Join 12,000+ families served since 2010! Learn more here…

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