Traditional Cooking School by GNOWFGLINS

Dish up the simple joy of healthy, down-home foods your family will LOVE… tonight.

Join 12,000+ families served since 2010!

Snacks

Category: Snacks

2-ingredient trim healthy mama lemon popsicles

2-Ingredient THM Lemon Popsicles {fuel pull, sugar-free, keto}

green-blue ceramic bowl of no bake energy balls

No-Bake Herbal Adaptogen Energy Balls

black bowl filled to overflowing with small cacao date balls coated with shredded coconut

Hormone-Balancing Bliss Balls For Seed Cycling

photo of how to make pickled okra recipe, with pint-sized Mason jar of already fermented okra, pickled okra on a plate, fresh okra, and sea salt

Garlic-Dill Pickled Okra (crunchy, not slimy probiotic snack!)

Fried Sage Leaves {a crispy garnish or snack!}

Fried Sage Leaves {a crispy garnish or snack!}

THM:E Strawberry Lime Pudding {egg-free & dairy-free}

THM:E Strawberry Lime Pudding {egg-free & dairy-free}

probiotic frozen yogurt dog treat with black lab

Probiotic Frozen Yogurt Dog Treats — 3 Nourishing Flavors!

bright pink watermelon lime cooler with lime slice and text overlay

Keto Watermelon-Lime Cooler {just 5 ingredients & THM, too!}

three fudgey sourdough brownies stacked on a colorful plate

Rye Sourdough Brownies (with dairy-free option!)

Nut Butter Sourdough Cookies | Quick and simple, these nut butter sourdough cookies are bliss! Since I tend to add as little sweetener to my sweets as possible (1 variety uses no sugar at all!), I happily serve these up for quick breakfasts, snacks on the go, celebrations, bedtime snacks, and power foods on the trail. | TraditionalCookingSchool.com

Sourdough Nut Butter Cookies

3 Snack Bar Recipes! Real Food Sports Nutrition, Part 3

3 Snack Bar Recipes! Real Food Sports Nutrition, Part 3

Lacto-Fermented Hummus | Yesterday, I made our family's traditional hummus -- a recipe handed down from my grandmother and namesake, Tata Wardee. However, there was a difference: this time I lacto-fermented it! Yeah, yeah, by now you know that I try to ferment just about everything. | TraditionalCookingSchool.com

Lacto-Fermented Hummus

What in the world is better than a soft, melt-in-your-mouth cookie dipped in fresh, raw milk? The answer is NOTHING. I've met folks who aren't "cake people", who don't care for frosting, who aren't fans of ice cream. Yet I can honestly say I've never heard of someone who didn't love cookies! Awesome egg-free cookie recipes exist! Feast your eyes and your tummies on 44 egg-free cookies that are craaaaaaaazy good!

44 Egg-Free Cookies That Are Crazy Good

IMG_7322-2

Cinnamon-Raisin Swirl Bread (or How to Make Any Kind of Swirled Loaf)

homemade graham crackers on counter

Whole Wheat Graham Crackers

date apple bar on white plate

Date-Apple Bars — Gluten-Free

This 'green' smoothie is absent of all leafy greens (which shouldn't be eaten frequently in their raw form). It's a blend of granny smith apple for a bit of sweetness, celery, a carrot, some parsley, ginger, and coconut water -- the perfect pick-me-up as the afternoon slump hits! Or a great way to start your day!

“Green” Smoothie

If going to the fridge and peeling the foil lid off a container of fruity flavored yogurt or pudding cup is as far as your kids go when it comes to making their own snacks, you NEED this recipe. These easy snacks are perfect for hungry kids with mommas who just need a break from snack time. These are so easy, your kids can make one for you while you actually sit down and enjoy snack time for once!

Banana Superfood Snacks {kids can make themselves!}