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Traditional Cooking School by GNOWFGLINS

Dish up the simple joy of healthy, down-home foods your family will LOVE… tonight.

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Snacks

Category: Snacks

Smoothie bowls... the delicious concoctions that have quickly become everybody's favorite breakfast-snack-dessert-treat. This Antioxidant-Rich Beet and Berry Smoothie Bowl is made with probiotic-rich yogurt, healthy avocados, and bright pink beets and berries. It's easy and full of protein whenever hunger strikes!

Antioxidant-Rich Beet & Berry Smoothie Bowl {full of probiotics!}

Is there any way to make tater tots good for you? With these grain-free Garlic-Lime Mini Sweet Potato Puffs, the answer is YES! These make an easy and nourishing appetizer, side dish, or snack, and the chili-yogurt dipping sauce is a delicious way to get extra probiotics into your meal.

Garlic-Lime Mini Sweet Potato Puffs With Chili-Yogurt Dip

egg muffins

Broccoli & Cheddar Egg Puffs {Keto, THM:S}

gaps diet baked goods with strawberries

41 Healing & Indulgent GAPS Diet Baked Goods

2-ingredient trim healthy mama lemon popsicles

2-Ingredient THM Lemon Popsicles {fuel pull, sugar-free, keto}

probiotic frozen yogurt dog treat with black lab

Probiotic Frozen Yogurt Dog Treats — 3 Nourishing Flavors!

bright pink watermelon lime cooler with lime slice and text overlay

Keto Watermelon-Lime Cooler {just 5 ingredients & THM, too!}

hand holding a big bowl of macaroni and cheese with a wooden spoon scooped inside

38 Quick, Easy, & Healthy Instant Pot School Lunch Ideas For Kids

plate of six blueberry scones with blueberries and lavender scattered around

Soaked Overnight Blueberry Scones (gluten-free w/ dairy-free option!)

three fudgey sourdough brownies stacked on a colorful plate

Rye Sourdough Brownies (with dairy-free option!)

two slices of sweet potato toast made in up in different ways, one with smoke salmon and cream cheese, the other with avocado and sprouts

Paleo Sweet Potato Toast With Superfoods (4 Ways)

apple pie shortbread bars with an assortment of apples and cinnamon sticks

Grain-Free Apple Pie Shortbread Bars With Crumb Topping

hand holding a cranberry orange muffin with a bite taken out of it

Cranberry Orange Muffins With Soaked Oats (THM:E)

stack of three gelatin gummies with herbs and blueberries scattered around

Detoxifying Herbal Gelatin Gummies (THM-friendly!)

pretty blue bowl filled with homemade granola and yogurt, garnished with banana slices and cinnamon

Coconut-Raisin-Honey Homemade Granola With Soaked Oats

a small jar and spoonful of elderberries on a wooden table next to a plate of heart-shaped elderberry gummies

Immune-Boosting Homemade Elderberry Gummies (only 4 ingredients!)

loaf of blueberry zucchini bread on a wooden cutting board

Healthy Recipe Makeover: Blueberry Zucchini Bread {sprouted einkorn!} #AskWardee 123

decorative plate with chocolate coconut candy arranged on it

4-Ingredient THM Chocolate Coconut Candy (easy keto fat bombs!)

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Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

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Recently Commented

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g-NOWF-glinz

…are what we eat! God’s Natural, Organic, Whole Foods, Grown Locally, In Season.

We love working with other Christian families who love good food and want to eat according to God’s design…

Not only because we believe it’s the healthiest way, but because we want to give Him glory for creating good food as the best medicine!

Learn more about GNOWFGLINS here…

https://www.youtube.com/watch?v=IOcH27DM1dI

Eat God’s Way

Our Eat God’s Way cooking program is for Christian families who want to balance blood sugar and hormones, get off or reduce medications, fix digestion and allergies, get their energy back, and more…

…without giving up their favorite foods, having to choke down “healthy” fad diet foods, or blow up the food budget.

Join 12,000+ families served since 2010! Learn more here…

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