Soups & Stews

Category: Soups & Stews

plate of bacon-wrapped pumpkin chunks

32 THM:S & Low-Carb Pumpkin Recipes (Dinner, Drinks, & Dessert!)

bowl of lentil chili topped with sour cream, grated cheddar, peppers, and cilantro

30-Minute Instant Pot Green Lentil Chili (GAPS, Paleo)

rustic bowl of chili with parsley and avocado garnishes and gold-colored spoon

58 Quick, Easy, & Healthy Instant Pot Weeknight Dinners For Busy Families (allergy-friendly, too!)

hand holding a big bowl of macaroni and cheese with a wooden spoon scooped inside

38 Quick, Easy, & Healthy Instant Pot School Lunch Ideas For Kids

bowl of instant pot sweet corn chowder topped with crispy bacon

Creamy Instant Pot Sweet Corn Chowder {with a dairy-free option!}

27 gaps diet instant pot soup and stew recipes bowl of green chile chicken chowder

27 Instant Pot GAPS Diet Soup & Stew Recipes

instant pot gaps diet beef pho in white bowl with fresh cilantro

Instant Pot GAPS Diet Beef Pho {keto & paleo, too!}

brown bowl of blended vegetable soup with peppers, onions, and Instant Pot

Instant Pot GAPS Intro Diet Soup {just 7 ingredients!}

We encourage our body's natural detoxification process by consuming traditional foods that nourish the liver, kidneys, skin, and lymphatic system. If we support these organs, we support our natural detox pathways. One of the easiest ways to promote detoxing with traditional foods? By making a flavorful, nourishing soup for gentle, full-body cleansing.

Detoxing With Traditional Foods: A Nourishing Soup For Gentle, Full-Body Cleansing

Instant Pot Tomato Basil Soup {nourishing & THM-friendly!}

Instant Pot Tomato Basil Soup {nourishing & THM-friendly!}

Tom Kha Gai: A Nourishing Thai Broth-Based Soup

Tom Kha Gai: A Nourishing Thai Broth-Based Soup

39 Nourishing Postpartum Freezer Meals To Prepare While You’re Pregnant {slow cooker, too!}

39 Nourishing Postpartum Freezer Meals To Prepare While You’re Pregnant {slow cooker, too!}

Creamy Fall Harvest Soup In The Instant Pot | Cooler days, cozy sweaters, and comfort foods like... soup! This dairy-free yet creamy Fall Harvest Soup is quick and easy to make in your Instant Pot! With nourishing bone broth for protein and veggies for their antioxidants and minerals, it's a yummy, fall THM:E recipe | TraditionalCookingSchool.com

Creamy Fall Harvest Soup In The Instant Pot {THM:E, dairy-free}

Traditional foods and Trim Healthy Mama... Can the 2 go hand-in-hand? Yes! Because E meals and snacks with traditional foods are the hardest to find, here's a boat load of ideas -- so you don't have to resort to low-fat, store-bought foods to fill in the gaps.

47 Trim Healthy Mama E Meals & Snacks With Traditional Foods

photo collage of orange and yellow blended soups with grated cheese garnishes

34 Blended Soups That Will Change Your Mind About Blended Soup

Have you ever made, or tasted, bitter broth? Long-cooked broth is often dark in color -- and bitter. It is possible to salvage? Make it taste better? Less bitter, maybe? Unfortunately, no. But, it's still useable! Here's what to do with bitter broth.

What To Do With Bitter Broth?

Is there anything more exciting than the brimming farmer's markets and gardens of spring and early summer? In this round-up, we'll share the best and brightest ways to use your farmer's market, foraging, and garden finds. May these recipes and possibilities make your springtime even more glorious!

41 Exciting Ways To Use Spring Produce

chicken and carrot soup in a white ceramic bowl with fresh sprig of parsley on top

101 Amazing, Easy, & Healthy Pressure Cooker Recipes {Instant Pot, too!}