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Traditional Cooking School by GNOWFGLINS

Dish up the simple joy of healthy, down-home foods your family will LOVE… tonight.

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Techniques & Tutorials

Category: Techniques & Tutorials

Photo of a woman holding up the insert pots of her Instant Pot pressure cookers.

How To Use A Pressure Cooker 101

Photo of an Instant Pot on a countertop.

How To Convert Slow Cooker Recipes To Pressure Cooker (Or Instant Pot) #AskWardee 056

woman in kitchen holding up stacking pans over instant pot

How Do I Reheat Food In The Instant Pot? #AskWardee 047

instant pot reheating freezer meal

How To Reheat Frozen Food In The Instant Pot {Instant Pot Freezer Meals} #AskWardee 079

two quart-sized glass jars of beef bone broth next to fresh herbs, onion, and garlic

Homemade Beef Broth Recipe (Stove Top, Instant Pot, Crock Pot)

Is it possible to make thick raw milk yogurt in the Instant Pot? In other words... can you skip the pasteurizing step, retaining all the raw goodness of your milk, and still end up with thick yogurt? Find out here!

Raw Milk Yogurt {Instant Pot}

Rooibus-lemon-mint tea being poured in a decorative glass cup.

2 Sports Drink Recipes (hydrating & electrolyte-rich!)

How To Make A Gluten-Free Sourdough Starter + Gluten-Free Sourdough Dinner Rolls!

How To Make A Gluten-Free Sourdough Starter + Gluten-Free Sourdough Dinner Rolls!

Jars of whole grains, includin quinoa, spelt, and rice.

How To Soak & Cook Whole Grains (+grain cooking chart)

Glass jar of bubbly sourdough starter being poured out.

How To Make A Sourdough Starter (FAQs, care tips, recipes & more!)

How To Make Pre-Soaked Oats {that aren't rock-hard or glued together!} #AskWardee 094 | You go through all the effort of soaking and dehydrating your oats (for granola or traditionally prepared Trim Healthy Mama recipes) only to end up with rock-hard, glued-together clumps! Ouch! Watch, listen, or read to learn how to make pre-soaked oats that are perfect!

How To Make Pre-Soaked Oats — NOT Rock-Hard Or Glued Together… And GREAT For Trim Healthy Mama! #AskWardee 094

Smoothies used to seem so easy! Then the green smoothie was introduced. Then coconut water and collagen. Yet these superfoods may not be all that they're cracked up to be. So what makes a smoothie a truly healthy snack? Here's how to make a healthy smoothie -- some easy DOs and DON'Ts to make your smoothies nourishing, beyond any doubt.

The Dos and Don’ts Of A Healthy Smoothie

Wrapping and Packaging Food Gifts

Wrapping and Packaging Food Gifts

two glasses of homemade cranberry juice with oranges and fresh cranberries in the background

How To Make Cranberry Juice At Home (only 4 ingredients!)

kitchen tools and appliances arranged on a counter, including an Instant Pot, Dutch oven, Mason jars, cast iron skillet, and utensils

10 Traditional Cooking Tips For The New Wife On A Budget… With Basic Pantry & Equipment Lists!

Chocolate Chip Cookie Dough Ice Cream | Nothing beats the heat of August like a few scoops of ice cream. We almost always have homemade ice cream in the freezer. When you take the time to make ice cream from scratch with nourishing ingredients, your reward is a healthy food. This ice cream could be eaten for breakfast without too much guilt! Plus, how to make it in a ziploc! | GNOWFGLINS.com

Chocolate Chip Cookie Dough Ice Cream (plus how to make it in a Ziploc!)

Scooping up a bite of homemade sauerkraut out of a small dish.

Homemade Sauerkraut In A Stoneware Crock

two glass tankards of cold brew coffee with straws, one diluted with cream, both iced

Is Cold Brew Coffee Healthy? #AskWardee 125

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Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

Recently on the Blog

  • How To Use A Pressure Cooker 101
  • 40+ Homemade Food Gifts
  • Cranberry Orange Relish
  • Allergy-Friendly Sweet Potato Casserole
  • 2 Sports Drink Recipes (hydrating & electrolyte-rich!)
  • How To Eat Healthy On A Budget #AskWardee 045 & KYF 141
  • Spontaneously Fermented Sparkling Apple Cider
  • 50+ Tomato Recipes (from breakfast to dinner)
  • Best Fermentation Vessels (safe, affordable, easy)
  • How To Make Homemade Ice Cream (KYF163)

Recently Commented

  • kelley on Homemade Kimchi: An Easy Korean Sauerkraut Recipe
  • Peggy on How Do I Convert Recipes To Sourdough? #AskWardee 043
  • Wendy Shine on How Do I Convert Recipes To Sourdough? #AskWardee 043
  • Rehoboth on 98 Healthy & Easy 4th Of July Recipes (Paleo, Whole30, Keto & more!)
  • Cheryl on Sprouted Pumpkin Spice Coffee Cake
  • Aaron on Why Nutritional Yeast Is NOT Vegan Health Food {+ what it really is}
  • Peggy on Is Dairy (& Milk) Really Good For You? #AskWardee 077

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g-NOWF-glinz

…are what we eat! God’s Natural, Organic, Whole Foods, Grown Locally, In Season.

We love working with other Christian families who love good food and want to eat according to God’s design…

Not only because we believe it’s the healthiest way, but because we want to give Him glory for creating good food as the best medicine!

Learn more about GNOWFGLINS here…

https://www.youtube.com/watch?v=IOcH27DM1dI

Simple, Efficient Healthy Eating Plan (God’s Way)

Our healthy eating program is for Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!

Join 12,386 families served since 2010! Learn more here…

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