Cheat your way to Chicken Cordon Bleu flavors without spending all day in the kitchen. In fact, this healthy and easy Keto Chicken Cordon Bleu Casserole can grace your table in 30 minutes flat! Since it’s low-carb, it’s a Trim Healthy Mama S meal, too! [by Anya Jang]
Keto Lemon Poppyseed Bundt Cake {grain-free, dairy-free, THM:S}
Lemon poppyseed anything is my favorite… even over chocolate. Yet, if you’re on a healing diet or trying to lose weight, the usual lemon poppyseed desserts are off-limits. Not this one! Dairy-free, grain-free, and sugar-free, this Keto Lemon Poppyseed Bundt Cake is perfect for low-carb lifestyles or Trim Healthy Mamas looking for S desserts! [by Wardee Harmon]
Instant Pot Lemon-Dill Salmon & Asparagus (grain-free, paleo, keto)
This Instant Pot Lemon-Dill Salmon & Asparagus cooks in minutes in your pressure cooker and is an easy weeknight meal that’s also fancy enough for guests! You’ll love this keto-friendly, grain-free, nourishing meal and side dish cooked in 1 pot! [by Emily Sunwell-Vidaurri]
Garlic-Lime Mini Sweet Potato Puffs With Chili-Yogurt Dip
Is there any way to make tater tots good for you? With these grain-free Garlic-Lime Mini Sweet Potato Puffs, the answer is YES! These make an easy and nourishing appetizer, side dish, or snack, and the chili-yogurt dipping sauce is a delicious way to get extra probiotics into your meal. [by Dawn Yoder]
Soaked & Baked Mocha Oatmeal {with a THM option!}
Say hello to the grown-up version of baked oatmeal: Baked Mocha Oatmeal with nourishing, digestion-friendly soaked oats! The flavors of chocolate and coffee combine in this easy, healthy, gluten-free breakfast. Not a fan of coffee? That’s ok; use an herbal substitute. Plus, options to make this a Trim Healthy Mama (E) breakfast are also included! [by Dawn Yoder]
Nourishing No-Bake Peppermint Cheesecake {with a low-carb option}
Are you looking for the best winter holiday cheesecake recipe? This is it! This No-Bake Peppermint Cheesecake is light, yet rich and satisfying, with a chocolate ganache topping. It’s egg-free, grain-free, gluten-free, refined sugar-free, and has a low-carb option — perfect for anyone, as long as you can have dairy! [by Megan Stevens]
Grain-Free Chicken, Bacon, & Ranch Stuffed Spaghetti Squash {THM:S}
Have you tried stuffing your favorite winter squash yet? Squashes act as the perfect low-carb vessel to transport amazing flavors right into your mouth! This Grain-Free Chicken, Bacon, and Ranch Stuffed Spaghetti Squash is hearty and zesty — perfect for satisfying comfort food cravings in a healthy, nourishing, veggie-filled way! [by Anya Jang]
43 Trim Healthy Mama Thanksgiving Recipes {with nourishing foods!}
It can be difficult to come by nourishing, traditional foods no matter what the season. Throw in Trim Healthy Mama, and things get even more complicated! So, here’s a cornucopia of Trim Healthy Mama Thanksgiving recipes, including Satisfying, Energizing, and Fuel Pull dishes — all made completely from Real Food! [by Dawn Yoder]
Instant Pot Tomato Basil Soup {nourishing & THM-friendly!}
With with mineral-rich bone broth, healthy traditional fats, and the natural vitamin C and lycopene in tomatoes, this healthy, creamy, nourishing Instant Pot Tomato Basil Soup is a great choice for fall and winter (and to use up summer’s tomatoes)! Even the kids will beg for it! [by Dawn Yoder]
