Trim Healthy Mama Recipes

Category: Trim Healthy Mama Recipes

hand holding up a chocolate popsicle with a bite taken out of it

Dairy-Free Fudge Pops (sugar-free options!)

A bowl of chili garnished with fresh herbs, sour cream, and a slice of pepper.

Pumpkin Chili (Stove Top, Instant Pot, Crock Pot)

Small hand digging into a bowl of berry cobbler topped with whipped cream and a fresh strawberry, with the entire cobbler in the background.

Gluten-Free Mixed Berry Cobbler (use fresh or frozen berries!)

Its finally time to move the cooking outside, play yard games, and enjoy the heat! We've gotcha covered with these nourishing grill and barbecue dishes, drinks, and desserts! Traditional Cooking School

92 Nourishing Grill & Barbecue Dishes, Drinks, & Desserts

19 Foods You Need To Start Trim Healthy Mama {the Traditional Food way} | Is it possible to follow Trim Healthy Mama WITH traditional foods and still lose weight? Absolutely. Do you have to loosen your nutrition standards? Absolutely not. I lost 30 pounds on THM with only whole, traditional foods. Here are my essentials... | TraditionalCookingSchool.com

19 Foods You Need To Start Trim Healthy Mama {The Traditional Food Way}

Start your day with this! | The best thing you can do for yourself each day is so simple, but it's often overlooked. I know this because I myself -- a person who cares a great deal about healthy living -- have neglected it for years. What is it? Drink enough water. But even more than that... | TraditionalCookingSchool.com

Start your day with this!

Is there any way to make tater tots good for you? With these grain-free Garlic-Lime Mini Sweet Potato Puffs, the answer is YES! These make an easy and nourishing appetizer, side dish, or snack, and the chili-yogurt dipping sauce is a delicious way to get extra probiotics into your meal.

Garlic-Lime Mini Sweet Potato Puffs With Chili-Yogurt Dip

crispy sausage patties in a stack of three, with a plate of fresh greens in the background

Best Allergy-Free Breakfast Sausage (AIP, Paleo, Keto)

Keto Breakfast Casserole With Asparagus (THM:S & Low Carb Egg Bake)

Keto Breakfast Casserole With Asparagus (THM:S & Low Carb Egg Bake)

three mini egg muffins with veggies

Spinach-Feta Mini Frittatas (dairy-free option!)

egg muffins

Broccoli & Cheddar Egg Puffs {Keto, THM:S}

Full of enzymes, probiotics, healthy fats, and antioxidants -- and with only stevia and fresh berries for sweetness -- this blackberry cheesecake ice cream is just as acceptable for breakfast as it is for dessert! It's a Trim Healthy Mama S dessert with a dairy-free option, too! |

THM:S Stevia-Sweetened Blackberry Cheesecake Ice Cream {with a dairy-free option, too!}

Beat the summer heat without sugar with an ice-cold glass of sweet, sour, and floral stevia-sweetened lavender lemonade! Trim Healthy Mamas, you can sip on this Fuel Pull drink, too!

Stevia-Sweetened Lavender Lemonade {sugar-free & THM:FP}

slice of lemon poppyseed cake on blue plate

Keto Lemon Poppyseed Bundt Cake {grain-free, dairy-free, THM:S}

2-ingredient trim healthy mama lemon popsicles

2-Ingredient THM Lemon Popsicles {fuel pull, sugar-free, keto}

DIY Herbal Coffee Substitutes | Coffee lover but shouldn't be drinking it? Meet Jessica. She's a coffee lover, too, and she had to give it up for her healing journey. But she really missed the taste and experience of coffee. So... she developed her own easy, tasty, allergy-friendly, and healing herbal coffee blend recipes. Even for coffee shop drinks in your own home! | KnowYourFoodPodcast.com/125

DIY Herbal Coffee Substitutes (KYF125)

Instant Pot Mediterranean Spinach-Feta Pie {grain-free} | For a nourishing breakfast, brunch, or dinner, this Instant Pot Mediterranean Spinach-Feta Pie will remind you of spanakopita! It's low-carb and grain-free. Instructions for other electric pressure cookers and stovetop pressure cookers are included!

Instant Pot Mediterranean Spinach-Feta Pie {grain-free}

Instant Pot Lemon-Dill Salmon & Asparagus (grain-free, paleo, keto)

Instant Pot Lemon-Dill Salmon & Asparagus (grain-free, paleo, keto)