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Trim Healthy Mama Recipes

Category: Trim Healthy Mama Recipes

three scoops of spiced honey pear sorbet in a ceramic dish

Naturally Sweetened Spiced Honey Pear Sorbet (THM:E)

lettuce wrap with cream cheese, bacon, sprouts, and tomatoes

Keto BLT Lettuce Wraps (THM:S)

cucumber ranch dressing on a fork with lettuce tomato and cucumber

THM Probiotic Cucumber Ranch Dressing {for all fuel types!}

refreshing keto and trim healthy mama summer drink with lemon slices

29 Keto & THM Summer Drinks + The BEST Low-Carb Sweeteners For Drinks

bright pink watermelon lime cooler with lime slice and text overlay

Keto Watermelon-Lime Cooler {just 5 ingredients & THM, too!}

wooden bowl of zesty low-carb jalapeno cabbage coleslaw

Zesty Low-Carb Jalapeño Cabbage Coleslaw {keto, paleo, GAPS, THM:S, & Whole30!}

2-ingredient trim healthy mama lemon popsicles

2-Ingredient THM Lemon Popsicles {fuel pull, sugar-free, keto}

egg muffins

Broccoli & Cheddar Egg Puffs {Keto, THM:S}

creamy casserole on white plate with gold fork

Easy Keto Chicken Cordon Bleu Casserole {THM:S, too!}

half gallon of cream next to gallon of milk

How To Skim Cream… The Best Way! #AskWardee 114

bottle of pills tipped over and pills spilled onto green napkin

What Is Rhodiola? (the anti-fatigue, anti-stress adaptogen!)

slice of lemon poppyseed cake on blue plate

Keto Lemon Poppyseed Bundt Cake {grain-free, dairy-free, THM:S}

Instant Pot Lemon-Dill Salmon & Asparagus (grain-free, paleo, keto)

Instant Pot Lemon-Dill Salmon & Asparagus (grain-free, paleo, keto)

Is there any way to make tater tots good for you? With these grain-free Garlic-Lime Mini Sweet Potato Puffs, the answer is YES! These make an easy and nourishing appetizer, side dish, or snack, and the chili-yogurt dipping sauce is a delicious way to get extra probiotics into your meal.

Garlic-Lime Mini Sweet Potato Puffs With Chili-Yogurt Dip

You want to cut back on sugar so you decide to switch to stevia, the sweet-tasting herb with no calories and no glycemic impact. But, which stevia is best? Should you use liquid or powder? And what brand? Watch, listen, or read to learn how to choose the least processed, best-tasting stevia!

Which Stevia Is Best — Brand? Liquid v. Powder? #AskWardee 107

Stevia: the sweet-tasting herb with no sugar or calories! Sounds like the perfect option for sweetening desserts when you're avoiding sugar, right? Well, yes and no... Watch, listen, or read to learn how to sweeten desserts using only stevia, plus how to sub stevia for sugar and still get great results!

How To Sweeten Desserts Using *Only* Stevia #AskWardee 106

Say hello to the grown-up version of baked oatmeal: Baked Mocha Oatmeal with nourishing, digestion-friendly soaked oats! The flavors of chocolate and coffee combine in this easy, healthy, gluten-free breakfast. Not a fan of coffee? That's ok; use an herbal substitute. Plus, options to make this a Trim Healthy Mama (E) breakfast are also included!

Soaked & Baked Mocha Oatmeal {with a THM option!}

The holidays roll around... and it's so hard to resist those sweets and treats! Is it possible to stick to your healthy eating plan and still enjoy your food? Be encouraged! Not only is it possible to enjoy Trim Healthy holidays, it might be more doable than you think! Watch, listen, or read for my tips to help you stay on Trim Healthy Mama... yes, even during the holidays!

5 Tips To Help You Stay On Trim Healthy Mama… Even During The Holidays! #AskWardee 102