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Trim Healthy Mama Recipes

Category: Trim Healthy Mama Recipes

Lemon Cream Asparagus

Lemon Cream Asparagus

Perpetual Stock or Broth | The routine of making stock constantly can be inconvenient. With perpetual stock, however, you hardly feel like you're working at all. With perpetual stock, the stockpot is always on, always ready. You don't have to store the stock, you don't have to wash the pot daily, you're not always messing with it. | TraditionalCookingSchool.com

Perpetual Stock or Broth

Make your own mayonnaise! Homemade mayo gives you valuable enzymes, avoids GMO additives and tastes great. Lacto-ferment it for extra nutrition and a longer 'shelf' life. You can use a stick blender or food processor to whip some up today! | TraditionalCookingSchool.com

Lacto-Fermented Mayonnaise

Basic Egg Salad

Basic Egg Salad

Wild Red Salmon Salad

Wild Red Salmon Salad

You're thriving on the Trim Healthy Mama plan, losing weight, balancing your blood sugar, experiencing more energy, and feeling great! Until it's time leave the comfort of your own kitchen and go to a place where THM rules don't exist -- potlucks. Arrive to any potluck with one or two of these Trim Healthy Mama potluck dishes to keep you on track without skipping a beat!

Cucumber Yogurt/Kefir Salad

Mediterranean Cucumber-Tomato-Mint Salad | When the cucumbers and tomatoes are in season, I go a little crazy. Can you blame me? We eat 1 of 3 cucumber and/or tomato salads just about every day. Here's one of my favorites! | TraditionalCookingSchool.com

Mediterranean Cucumber-Tomato-Mint Salad

Soaked or Sprouted Crepes

Soaked or Sprouted Crepes

Free Video: Lacto-Fermented Guacamole | Want to make your guacamole just that much better for you? Lacto-ferment it! This natural fermentation process allows beneficial organisms to proliferate, and causes an explosion of vitamins and enzymes. The benefits to you? Better digestion and support for your immune system. This guacamole is the BEST! | TraditionalCookingSchool.com

Free Video: Lacto-Fermented Guacamole

Roasted Asparagus | High in vitamin K, folate, and vitamin A, and rich with minerals from deep in the ground, asparagus is a superfood we should be eating more! Harvested across America between the months of March and May, roasted asparagus is my favorite way to eat this delicious vegetable. | TraditionalCookingSchool.com

Roasted Asparagus

Fermented Nut-Free Pesto (+3 recipes) | Ahhhh, pesto. It's so simple, yet adds such complexity to hot or cold dishes. It has so few ingredients and takes so little time to make. In the case of this pesto, it's nut-free and also packs a powerful probiotic punch. | TraditionalCookingSchool.com

Fermented Nut-Free Pesto (+ 3 recipes!)

Asparagus Leek Bisque: A Seasonal Soup For Spring | A spring soup recipe that celebrates the hard work of growing asparagus in your garden! You'll enjoy every mouthful of this creamy, delicate, and easy bisque that can serve as an appetizer or main course! | TraditionalCookingSchool.com

Asparagus Leek Bisque: A Seasonal Soup for Spring

Springtime Salmon, Peas, and Rice Salad | Finally, spring has arrived! I'm so glad for the longer days, bright flowers -- and that feeling of hope that always comes with the calendar turn from March to April. You know what makes a perfect lunch for these light, breezy, sunshiny days? A salad of salmon, peas, and rice. It's simple to make, and the refreshing flavor perfectly suits the mood of this new season. | GNOWFGLINS.com

Springtime Salmon, Peas, and Rice Salad

Grain-Free Salmon Patties With Lemon Sour Cream | Oh, boy, you're in for a treat! Love salmon? (Or maybe you don't? You just might now.) These patties are crisp on the outside and soft (but-not-soggy) on the inside. And absolutely scrumptious with great quality salmon. Plus, our favorite sauce -- Lemon Sour Cream. | TraditionalCookingSchool.com

Grain-Free Salmon Patties With Lemon Sour Cream

Garlic Scape Pesto | Scapes are the tall stems and unopened flower buds of certain hard-neck varieties of garlic, which should be snipped before the flowerheads mature. Then of course, eat the scapes! My favorite way is this pesto, which accompanies pasta, chicken, salmon, potato salad, and burgers beautifully. | TraditionalCookingSchool.com

Garlic Scape Pesto

Ginger-Lemon Mocktail |Today I want to share with you the beverage that makes summer bearable for me. It's my version of a bubbly, non-alcoholic cocktail that detoxifies, invigorates, and allows you to pretend for a few precious moments that you're lying in a hammock on a white sand beach in Fiji... | TraditionalCookingSchool.com

Ginger-Lemon Mocktail: The Perfect Summer Drink

Pickled Radish Pods | Radishes are a favorite crop in our homestead garden. They are easy to grow and we enjoy the many heirloom varieties available. Occasionally I plant more than we can eat or harvest to preserve for later, so I allow them to go to seed. The radishes produce beautiful little flowers and seed pods perfect for a garden snack! | GNOWFGLINS.com

Pickled Radish Pods

Cottage Radish Salad | The garden was producing baby greens, green onions, radishes, and herbs. I had cherry tomatoes and cucumbers from elsewhere. That's how this salad was born. :) By topping the greens with the vegetable mixture, you get a lovely presentation and greens that stay crisp until they hit your mouth. For the most flavor, texture, and fun, be sure to get both toppings and greens in each bite! | GNOWFGLINS.com

Cottage Radish Salad