Traditional Cooking School by GNOWFGLINS

Dish up the simple joy of healthy, down-home foods your family will LOVE… tonight.

Join 12,000+ families served since 2010!

Trim Healthy Mama Recipes

Category: Trim Healthy Mama Recipes

deviled eggs next to sandwich

57 Trim Healthy Mama Potluck Dishes With No Funky Ingredients

Stevia-Sweetened Desserts (that actually taste GOOD!) | If you're brand-new to using stevia, it's helpful to begin with already-written recipes instead of just trying to convert your favorite recipes. (Because that's a recipe for "I'm never sweetening anything with stevia again!") That's what this post is for... tried-and-true stevia-sweetened desserts that actually taste GOOD! | TraditionalCookingSchool.com

17 Stevia-Sweetened Desserts (that actually taste GOOD!)

Creamy Fall Harvest Soup In The Instant Pot | Cooler days, cozy sweaters, and comfort foods like... soup! This dairy-free yet creamy Fall Harvest Soup is quick and easy to make in your Instant Pot! With nourishing bone broth for protein and veggies for their antioxidants and minerals, it's a yummy, fall THM:E recipe | TraditionalCookingSchool.com

Creamy Fall Harvest Soup In The Instant Pot {THM:E, dairy-free}

How To Make Pre-Soaked Oats {that aren't rock-hard or glued together!} #AskWardee 094 | You go through all the effort of soaking and dehydrating your oats (for granola or traditionally prepared Trim Healthy Mama recipes) only to end up with rock-hard, glued-together clumps! Ouch! Watch, listen, or read to learn how to make pre-soaked oats that are perfect!

How To Make Pre-Soaked Oats — NOT Rock-Hard Or Glued Together… And GREAT For Trim Healthy Mama! #AskWardee 094

Instant Pot Mediterranean Spinach-Feta Pie {grain-free} | For a nourishing breakfast, brunch, or dinner, this Instant Pot Mediterranean Spinach-Feta Pie will remind you of spanakopita! It's low-carb and grain-free. Instructions for other electric pressure cookers and stovetop pressure cookers are included!

Instant Pot Mediterranean Spinach-Feta Pie {grain-free}

Instant Pot Tomato Basil Soup {nourishing & THM-friendly!} | With mineral-rich bone broth, healthy traditional fats, and the natural vitamin C and lycopene in tomatoes, this healthy, creamy, nourishing Instant Pot Tomato Basil Soup is a great choice for fall and winter (and to use up summer's tomatoes)! Even the kids will beg for it!

Instant Pot Tomato Basil Soup {nourishing & THM-friendly!}

It can be difficult to come by nourishing, traditional foods no matter what the season. Throw in Trim Healthy Mama, and things get even more complicated! So, here's a cornucopia of Trim Healthy Mama Thanksgiving recipes, including Satisfying, Energizing, and Fuel Pull dishes -- all made completely from Real Food!

43 Trim Healthy Mama Thanksgiving Recipes {with nourishing foods!}

Have you tried stuffing your favorite winter squash yet? Squashes act as the perfect low-carb vessel to transport amazing flavors right into your mouth! This Grain-Free Chicken, Bacon, and Ranch Stuffed Spaghetti Squash is hearty and zesty -- perfect for satisfying comfort food cravings in a healthy, nourishing, veggie-filled way!

Grain-Free Chicken, Bacon, & Ranch Stuffed Spaghetti Squash {THM:S}

Are you looking for the best winter holiday cheesecake recipe? This is it! This No-Bake Peppermint Cheesecake is light, yet rich and satisfying, with a chocolate ganache topping. It's egg-free, grain-free, gluten-free, refined sugar-free, and has a low-carb option -- perfect for anyone, as long as you can have dairy!

Nourishing No-Bake Peppermint Cheesecake {with a low-carb option}

Say hello to the grown-up version of baked oatmeal: Baked Mocha Oatmeal with nourishing, digestion-friendly soaked oats! The flavors of chocolate and coffee combine in this easy, healthy, gluten-free breakfast. Not a fan of coffee? That's ok; use an herbal substitute. Plus, options to make this a Trim Healthy Mama (E) breakfast are also included!

Soaked & Baked Mocha Oatmeal {with a THM option!}

Is there any way to make tater tots good for you? With these grain-free Garlic-Lime Mini Sweet Potato Puffs, the answer is YES! These make an easy and nourishing appetizer, side dish, or snack, and the chili-yogurt dipping sauce is a delicious way to get extra probiotics into your meal.

Garlic-Lime Mini Sweet Potato Puffs With Chili-Yogurt Dip

Instant Pot Lemon-Dill Salmon & Asparagus (grain-free, paleo, keto)

Instant Pot Lemon-Dill Salmon & Asparagus (grain-free, paleo, keto)

slice of lemon poppyseed cake on blue plate

Keto Lemon Poppyseed Bundt Cake {grain-free, dairy-free, THM:S}

creamy casserole on white plate with gold fork

Easy Keto Chicken Cordon Bleu Casserole {THM:S, too!}

egg muffins

Broccoli & Cheddar Egg Puffs {Keto, THM:S}

2-ingredient trim healthy mama lemon popsicles

2-Ingredient THM Lemon Popsicles {fuel pull, sugar-free, keto}

wooden bowl of zesty low-carb jalapeno cabbage coleslaw

Zesty Low-Carb Jalapeño Cabbage Coleslaw {keto, paleo, GAPS, THM:S, & Whole30!}

bright pink watermelon lime cooler with lime slice and text overlay

Keto Watermelon-Lime Cooler {just 5 ingredients & THM, too!}