Soaking

Category: Soaking

Bean and barley soup in a small bowl on a table

Bean and Barley Soup (Instant Pot, Stove Top)

A smiling woman in her kitchen holding up a slice of freshly baked banana bread.

Soaked Spelt Banana Bread (VAD)

Small jar of whey.

How To Make & Use Whey #AskWardee 032

Jars of whole grains, includin quinoa, spelt, and rice.

How To Soak & Cook Whole Grains (+grain cooking chart)

A white bowl filled with chili and topped with sour cream, onions, cilantro and cheddar cheese.

Creamy Chicken Chili (easy 30-minute dinner!)

Bowl of homemade granola.

Soaked Granola Recipe (raw & enzyme-rich!)

A bowl of chili garnished with fresh herbs, sour cream, and a slice of pepper.

Pumpkin Chili (Stove Top, Instant Pot, Crock Pot)

overhead shot of a small butter knife scooping out blended seed butter from a small glass jar

Soaked Pumpkin Seed Butter (nutty, creamy, enzyme-rich!)

close-up shot of a small 1/2 pint jar of chia seed pudding, topped with a cinnamon stick, sprinkle of cinnamon, shredded coconut, and pumpkin seeds

Overnight Pumpkin Chia Seed Pudding (Soaked)

pitcher of creamy, light-colored dressing with black specks in front of a green salad

Creamy Sunflower Seed Salad Dressing (Dairy-Free)

White bowl with chocolate paleo granola and milk being poured over the top

Chocolate Paleo Granola (raw with living enzymes!)

hummus garnished with a swirl of olive oil and za'atar in a bowl with tomatoes and herbs around

White Bean Instant Pot Hummus (Stove Top Option!)

different types of buckwheat groats and buckwheat flour arrayed on a wooden surface

Buckwheat Flour 101: Choosing, Milling Flour, Sprouting, Recipes & More! #AskWardee 141

dehydrator trays of walnuts, almonds, and pumpkin seeds

Soaking Nuts & Seeds (+How To Dehydrate Them, Too!)

blue ceramic bowl of blended golden-colored soup, garnished with herbs, next to a silver spoon and scattered red lentils

THM Blended Red Lentil Soup (Instant Pot, Crock Pot, Stove Top)

small blue ceramic bowl full of soaked brown rice

Soaked Brown Rice Recipe (Baked & Stove Top Options!)

stack of fluffy, golden-brown pancakes on a blue speckled plate garnished with banana slices and a sprinkling of ground cinnamon

Soaked Banana Oatmeal Pancakes In The Blender (gluten-free option!)

golden-colored creamy polenta in a wooden bowl on a rustic stone backdrop, and fresh green herbs for garnish

How To Make The Best Creamy Polenta