Soaking

Category: Soaking

Easy Grilled Shrimp With Mango Salsa & Soaked Quinoa

Easy Grilled Shrimp With Mango Salsa & Soaked Quinoa

close up shot of healthy breakfast cookies, with a bite taken out of one

Healthy Chocolate Chip Breakfast Cookies (soaked, gluten-free, prebiotics!)

healthy fava bean soup packed with veggies and garnished with bacon and chives

Healthy Fava Bean Soup With Italian Sausage, Kale & Bacon

plate of soaked spelt rolls brushed with za'atar spice blend, one of which has been toasted and buttered

Middle Eastern Soaked Za’atar Spelt Rolls

pretty blue bowl filled with homemade granola and yogurt, garnished with banana slices and cinnamon

Coconut-Raisin-Honey Homemade Granola With Soaked Oats

hand holding a cranberry orange muffin with a bite taken out of it

Cranberry Orange Muffins With Soaked Oats (THM:E)

bowl of lentil chili topped with sour cream, grated cheddar, peppers, and cilantro

30-Minute Instant Pot Green Lentil Chili (GAPS, Paleo)

stack of three glazed sugar cookies with bite taken out of the top one

Paleo Sugar Cookies With Pumpkin Glaze (easy fall gluten-free dessert!)

plate of six blueberry scones with blueberries and lavender scattered around

Soaked Overnight Blueberry Scones (gluten-free w/ dairy-free option!)

bowl of yogurt with blueberries and raspberries on top and scattered around

What To Do With Over-Fermented Kefir? #AskWardee 111

Soda breads are reliable, easy, and require only simple ingredients that most people keep on-hand. No yeast, no starter, no kneading... This Gluten-Free Soaked Irish Soda Bread combines traditional preparation methods with a traditional loaf for the healthiest loaf for gut and body!

Gluten-Free Soaked Irish Soda Bread

Say hello to the grown-up version of baked oatmeal: Baked Mocha Oatmeal with nourishing, digestion-friendly soaked oats! The flavors of chocolate and coffee combine in this easy, healthy, gluten-free breakfast. Not a fan of coffee? That's ok; use an herbal substitute. Plus, options to make this a Trim Healthy Mama (E) breakfast are also included!

Soaked & Baked Mocha Oatmeal {with a THM option!}

There's no such thing as the perfect breakfast... But, I truly believe that we can combine nourishing foods and get pretty darn close. High in protein and probiotics, these Cultured Pumpkin Pie Overnight Oats are a quick, no-cook, and nourishing breakfast for busy Fall mornings! Perfect for Trim Healthy Mamas needing an E breakfast too!

Cultured Pumpkin Pie Overnight Oats {with a THM option!}

Do Sprouting, Culturing, Or Sourdough Reduce Carbs? #AskWardee 095

Do Sprouting, Culturing, Or Sourdough Reduce Carbs? #AskWardee 095

How To Make Pre-Soaked Oats — NOT Rock-Hard Or Glued Together... And GREAT For Trim Healthy Mama! #AskWardee 094

How To Make Pre-Soaked Oats — NOT Rock-Hard Or Glued Together… And GREAT For Trim Healthy Mama! #AskWardee 094

Coconuts are nuts... so does coconut flour contain phytic acid? Does coconut flour need to be soaked? Watch, listen, or read to find out, plus get some yummy and easy coconut flour recipes! | AskWardee.tv

Does Coconut Flour Need To Be Soaked? #AskWardee 071

Instant Pot Lemon Poppy Seed Bundt Cake | With the addition of lemon syrup, this cake is wonderfully fresh, slightly tangy, and so lemon-y. And because the recipe calls for a soaking stage beforehand, einkorn -- already more digestible than wheat! -- becomes even more tummy-friendly. | TraditionalCookingSchool.com

Instant Pot Lemon Poppy Seed Bundt Cake

No-Bake Chocolate-Covered Strawberry Tart {THM-friendly & sugar-free!} | With no dairy, gluten, grains, nuts, eggs, soy, or sugar, this no-bake tart is as full of flavor as it is beauty. I promise you won't miss a thing -- especially the bloat or the blood sugar spike. Trim Healthy Mamas, you can have this, too! | TraditionalCookingSchool.com

No-Bake Chocolate-Covered Strawberry Tart {Keto, THM-friendly & sugar-free!}