Uh oh, your kefir separated or got too strong. What to do with over-fermented kefir? Should you throw it in the trash? Watch, listen, or read to learn my 9 uses for over-soured kefir! [by Wardee Harmon]
Gluten-Free Soaked Irish Soda Bread
Soda breads are reliable, easy, and require only simple ingredients that most people keep on-hand. No yeast, no starter, no kneading… This Gluten-Free Soaked Irish Soda Bread combines traditional preparation methods with a traditional loaf for the healthiest loaf for gut and body! [by Megan Stevens]
Soaked & Baked Mocha Oatmeal {with a THM option!}
Say hello to the grown-up version of baked oatmeal: Baked Mocha Oatmeal with nourishing, digestion-friendly soaked oats! The flavors of chocolate and coffee combine in this easy, healthy, gluten-free breakfast. Not a fan of coffee? That’s ok; use an herbal substitute. Plus, options to make this a Trim Healthy Mama (E) breakfast are also included! [by Dawn Yoder]
Cultured Pumpkin Pie Overnight Oats {with a THM option!}
There’s no such thing as the perfect breakfast… But, I truly believe that we can combine nourishing foods and get pretty darn close. High in protein and probiotics, these Cultured Pumpkin Pie Overnight Oats are a quick, no-cook, and nourishing breakfast for busy Fall mornings! Perfect for Trim Healthy Mamas needing an “E” breakfast too! [by Lindsey Dietz]
Do Sprouting, Culturing, Or Sourdough Reduce Carbs? #AskWardee 095
One of the best ways to lose weight is to reduce sugar consumption. So, what about grains, beans, and dairy? Do sprouting, culturing, or sourdough reduce carbs in these foods, making them healthy for those with diabetes, hormone imbalances, or weight issues? Watch, listen, or read to find out my answer! [by Wardee Harmon]
How To Make Pre-Soaked Oats — NOT Rock-Hard Or Glued Together… And GREAT For Trim Healthy Mama! #AskWardee 094
You go through all the effort of soaking and dehydrating your oats (for granola or traditionally prepared Trim Healthy Mama recipes) only to end up with rock-hard, glued-together clumps! Ouch! Watch, listen, or read to learn how to make pre-soaked oats that are perfect! [by Wardee Harmon]
Does Coconut Flour Need To Be Soaked? #AskWardee 071
Coconuts are nuts… so does coconut flour contain phytic acid? Does coconut flour need to be soaked? Watch, listen, or read to find out, plus get some yummy and easy coconut flour recipes! [by Wardee Harmon]
Instant Pot Lemon Poppy Seed Bundt Cake
With the addition of lemon syrup, this cake is wonderfully fresh, slightly tangy, and so lemon-y. And because the recipe calls for a soaking stage beforehand, einkorn — already more digestible than wheat! — becomes even more tummy-friendly. [by Haniya Cherry]
No-Bake Chocolate-Covered Strawberry Tart {Keto, THM-friendly & sugar-free!}
With no dairy, gluten, grains, nuts, eggs, soy, or sugar, this no-bake tart is as full of flavor as it is beauty. I promise you won’t miss a thing — especially the bloat or the blood sugar spike. Trim Healthy Mamas, you can have this, too! [by Lindsey Dietz]
