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Soaking

Category: Soaking

blue ceramic bowl of blended golden-colored soup, garnished with herbs, next to a silver spoon and scattered red lentils

THM Blended Red Lentil Soup (Instant Pot, Crock Pot, Stove Top)

Bean and barley soup in a small bowl on a table

Bean and Barley Soup (Instant Pot, Stove Top)

stack of three glazed sugar cookies with bite taken out of the top one

Paleo Sugar Cookies With Pumpkin Glaze (easy fall gluten-free dessert!)

A bowl of chili garnished with fresh herbs, sour cream, and a slice of pepper.

Pumpkin Chili (Stove Top, Instant Pot, Crock Pot)

Donuts... There's nothing like 'em! These sourdough gluten-free donuts without refined sweeteners raise the bar. They may just become a new staple!

32 Delicious Pumpkin Recipes {from Breakfast to Dessert}

bowl of lentil chili topped with sour cream, grated cheddar, peppers, and cilantro

30-Minute Instant Pot Green Lentil Chili (GAPS, Paleo)

bowl of yogurt with blueberries and raspberries on top and scattered around

What To Do With Over-Fermented Kefir? #AskWardee 111

One of the best ways to lose weight is to reduce sugar consumption. So, what about grains, beans, and dairy? Do sprouting, culturing, or sourdough reduce carbs in these foods, making them healthy for those with diabetes, hormone imbalances, or weight issues? Watch, listen, or read to find out my answer!

Do Sprouting, Culturing, Or Sourdough Reduce Carbs? #AskWardee 095

How To Make Pre-Soaked Oats {that aren't rock-hard or glued together!} #AskWardee 094 | You go through all the effort of soaking and dehydrating your oats (for granola or traditionally prepared Trim Healthy Mama recipes) only to end up with rock-hard, glued-together clumps! Ouch! Watch, listen, or read to learn how to make pre-soaked oats that are perfect!

How To Make Pre-Soaked Oats — NOT Rock-Hard Or Glued Together… And GREAT For Trim Healthy Mama! #AskWardee 094

Coconuts are nuts... so does coconut flour contain phytic acid? Does coconut flour need to be soaked? Watch, listen, or read to find out, plus get some yummy and easy coconut flour recipes! | AskWardee.tv

Does Coconut Flour Need To Be Soaked? #AskWardee 071

plate of six blueberry scones with blueberries and lavender scattered around

Soaked Overnight Blueberry Scones (gluten-free w/ dairy-free option!)

Small jar of whey.

How To Make & Use Whey #AskWardee 032

A smiling woman in her kitchen holding up a slice of freshly baked banana bread.

Soaked Spelt Banana Bread (VAD)

Bowl of homemade granola.

Soaked Granola Recipe (raw & enzyme-rich!)

Cinnamon Honey Spelt Biscuits {Soaked or Sprouted} | My kids just love these for a nourishing, slightly sweet breakfast! Here are 2 versions -- a soaked version using spelt flour or an UNsoaked version calling for SPROUTED spelt flour. (If you want to use whole wheat pastry flour or sprouted whole wheat flour, choose the appropriate version and use an additional 1/4 cup of flour.) | TraditionalCookingSchool.com

Cinnamon Honey Spelt Biscuits {soaked or sprouted!}

Jars of whole grains, includin quinoa, spelt, and rice.

How To Soak & Cook Whole Grains (+grain cooking chart)

Cooking Dry Beans | Don't be scared of beans, or even dry beans! Once you discover how easily you can cook and prepare them, how delicious and digestible they are when prepared well, and how much money you save starting with dry beans, you won't go back to canned. | TraditionalCookingSchool.com

How To Cook Dry Beans (Stove, Slow Cooker, & Instant Pot Options!)

different types of buckwheat groats and buckwheat flour arrayed on a wooden surface

Buckwheat Flour 101: Choosing, Milling Flour, Sprouting, Recipes & More! #AskWardee 141

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Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

Recently on the Blog

  • Fizzy Apple Cider Switchel (VAD)
  • VitaClay Review & Buyer’s Guide
  • How to Make Healthy Cookies #AskWardee 006
  • Bean and Barley Soup (Instant Pot, Stove Top)
  • Soaked Spelt Banana Bread (VAD)
  • Ancient Grains 101
  • How to Heal Digestive Issues Naturally (Leaky Gut, SIBO, IBS, Celiac & more)
  • How To Meal Plan In 4 Easy Steps (KYF103)
  • Debunking 4 Sourdough Myths (& How To Overcome Them)
  • How To Use A Pressure Cooker 101

Recently Commented

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  • KM on The Best Sourdough English Muffins (Traditional Recipe)
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  • Anonymous on Anatomy of a Blended Soup
  • Brenda on Sourdough Nutty Cereal (like Grape Nuts)
  • Shirley Ehler on Gluten Sensitivity & Sourdough: Is Sourdough Gluten-Free?

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g-NOWF-glinz

…are what we eat! God’s Natural, Organic, Whole Foods, Grown Locally, In Season.

We love working with other Christian families who love good food and want to eat according to God’s design…

Not only because we believe it’s the healthiest way, but because we want to give Him glory for creating good food as the best medicine!

Learn more about GNOWFGLINS here…

https://www.youtube.com/watch?v=IOcH27DM1dI

Eat God’s Way Cooking Program

Our Eat God’s Way cooking program is for Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!

Join 12,000+ families served since 2010! Learn more here…

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