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Traditional Cooking School by GNOWFGLINS

Dish up the simple joy of healthy, down-home foods your family will LOVE… tonight.

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Soaking

Category: Soaking

dehydrator trays of walnuts, almonds, and pumpkin seeds

Soaking Nuts & Seeds (+How To Dehydrate Them, Too!)

whole wheat flour tortilla rolled into a burrito with parsley

Whole Wheat Tortillas (Soaked)

Perfect Soaked Rice {Instant Pot or any Pressure Cooker} | Ok, so it's not sexy. Not among the cheesecakes and other Instant Pot drool-worthy dishes on your Pinterest feed! It is, however, the #1 question I get about pressure cooking... "How do I make soaked rice in my InstantPot/pressure cooker?" So here you go... How to make perfect soaked rice -- or any grain -- in your InstantPot (or any pressure cooker). | TraditionalCookingSchool.com

Perfect Soaked Rice {Instant Pot or any pressure cooker}

pretty blue bowl filled with homemade granola and yogurt, garnished with banana slices and cinnamon

Coconut-Raisin-Honey Homemade Granola With Soaked Oats

Bowl of homemade granola.

Soaked Granola Recipe (raw & enzyme-rich!)

hummus garnished with a swirl of olive oil and za'atar in a bowl with tomatoes and herbs around

White Bean Instant Pot Hummus (Stove Top Option!)

small blue ceramic bowl full of soaked brown rice

Soaked Brown Rice Recipe (Baked & Stove Top Options!)

Cooking Dry Beans | Don't be scared of beans, or even dry beans! Once you discover how easily you can cook and prepare them, how delicious and digestible they are when prepared well, and how much money you save starting with dry beans, you won't go back to canned. | TraditionalCookingSchool.com

How To Cook Dry Beans (Stove, Slow Cooker, & Instant Pot Options!)

How To Make Pre-Soaked Oats {that aren't rock-hard or glued together!} #AskWardee 094 | You go through all the effort of soaking and dehydrating your oats (for granola or traditionally prepared Trim Healthy Mama recipes) only to end up with rock-hard, glued-together clumps! Ouch! Watch, listen, or read to learn how to make pre-soaked oats that are perfect!

How To Make Pre-Soaked Oats — NOT Rock-Hard Or Glued Together… And GREAT For Trim Healthy Mama! #AskWardee 094

Instant Pot Lemon Poppy Seed Bundt Cake | With the addition of lemon syrup, this cake is wonderfully fresh, slightly tangy, and so lemon-y. And because the recipe calls for a soaking stage beforehand, einkorn -- already more digestible than wheat! -- becomes even more tummy-friendly. | TraditionalCookingSchool.com

Instant Pot Lemon Poppy Seed Bundt Cake

One of the best ways to lose weight is to reduce sugar consumption. So, what about grains, beans, and dairy? Do sprouting, culturing, or sourdough reduce carbs in these foods, making them healthy for those with diabetes, hormone imbalances, or weight issues? Watch, listen, or read to find out my answer!

Do Sprouting, Culturing, Or Sourdough Reduce Carbs? #AskWardee 095

Jars of whole grains, includin quinoa, spelt, and rice.

How To Soak & Cook Whole Grains (+grain cooking chart)

baked oatmeal bar on a white plate with mini chocolate chips and fresh raspberries scattered over the top

Overnight Chocolate Baked Oatmeal (easy back-to-school breakfast)

close up shot of healthy breakfast cookies, with a bite taken out of one

Healthy Chocolate Chip Breakfast Cookies (soaked, gluten-free, prebiotics!)

hand holding a cranberry orange muffin with a bite taken out of it

Cranberry Orange Muffins With Soaked Oats (THM:E)

Small jar of whey.

How To Make & Use Whey #AskWardee 032

Enzyme-Rich Homemade Larabars | I've dreamed for a long time of making homemade Larabars. Yet I put it off, and put it off, till this week I read about foods that are excellent sources of digestive enzymes. That inspired me to dive in! It just so happens that 2 of the key ingredients in Larabars -- dates and nuts -- fit into the "excellent sources of digestive enzymes" category! I use soaked and dehydrated nuts in these homemade Larabars, making them a digestive enzyme-rich food! | TraditionalCookingSchool.com

Enzyme-Rich Homemade Larabars (Paleo, Whole30)

stack of three glazed sugar cookies with bite taken out of the top one

Paleo Sugar Cookies With Pumpkin Glaze (easy fall gluten-free dessert!)

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Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

Recently on the Blog

  • Ancient Grains 101
  • How to Heal Digestive Issues Naturally (Leaky Gut, SIBO, IBS, Celiac & more)
  • How To Meal Plan In 4 Easy Steps (KYF103)
  • Debunking 4 Sourdough Myths (& How To Overcome Them)
  • How To Use A Pressure Cooker 101
  • 40+ Homemade Food Gifts
  • Cranberry Orange Relish
  • Allergy-Friendly Sweet Potato Casserole
  • 2 Sports Drink Recipes (hydrating & electrolyte-rich!)
  • How To Eat Healthy On A Budget #AskWardee 045 & KYF 141

Recently Commented

  • David on Do Lacto-Ferments Contain Alcohol? #AskWardee 127
  • Layla Simmons on 12 Yummy Snacks Using Sourdough
  • Susan on How To Make The Best Creamy Polenta
  • Molly on How to Use Oregano Oil Safely
  • Liam Thompson on 12 Yummy Snacks Using Sourdough
  • Nina Patel on 12 Yummy Snacks Using Sourdough
  • Kevin Rodriguez on 12 Yummy Snacks Using Sourdough

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g-NOWF-glinz

…are what we eat! God’s Natural, Organic, Whole Foods, Grown Locally, In Season.

We love working with other Christian families who love good food and want to eat according to God’s design…

Not only because we believe it’s the healthiest way, but because we want to give Him glory for creating good food as the best medicine!

Learn more about GNOWFGLINS here…

https://www.youtube.com/watch?v=IOcH27DM1dI

Eat God’s Way Cooking Program

Our Eat God’s Way cooking program is for Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!

Join 12,557 families served since 2010! Learn more here…

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