Soaking

Category: Soaking

healthy fava bean soup packed with veggies and garnished with bacon and chives

Healthy Fava Bean Soup With Italian Sausage, Kale & Bacon

close up shot of healthy breakfast cookies, with a bite taken out of one

Healthy Chocolate Chip Breakfast Cookies (soaked, gluten-free, prebiotics!)

Easy Grilled Shrimp With Mango Salsa & Soaked Quinoa

Easy Grilled Shrimp With Mango Salsa & Soaked Quinoa

hand holding a falafel ball that has had a bite taken out of it, to show the moist inside, with a bowl of falafels, sliced cucumbers, tzatziki sauce, and fresh dill in the background

Air Fryer Green Falafel With Tzatziki Sauce (THM:E)

overhead shot of a dark blue ceramic bowl of cold brown rice salad with garden veggies like cherry tomatoes, sliced cucumber, bell pepper, and diced onion, on a wooden backdrop surrounded by prettily sliced veggies

Cold Brown Rice Salad With Garden Veggies (THM:E)

white plate on an orange place mat with one Belgian waffle, a slab of butter, and a knife and fork

Soaked Gluten-Free Blender Waffles (pancake option!)

black bowl filled to overflowing with small cacao date balls coated with shredded coconut

Hormone-Balancing Bliss Balls For Seed Cycling

baked oatmeal bar on a white plate with mini chocolate chips and fresh raspberries scattered over the top

Overnight Chocolate Baked Oatmeal (easy back-to-school breakfast)

close-up shot of a pumpkin muffin with a bite taken out of it to reveal a cream cheese filling

Soaked Pumpkin Muffins With Cream Cheese Filling

golden-colored creamy polenta in a wooden bowl on a rustic stone backdrop, and fresh green herbs for garnish

How To Make The Best Creamy Polenta

stack of fluffy, golden-brown pancakes on a blue speckled plate garnished with banana slices and a sprinkling of ground cinnamon

Soaked Banana Oatmeal Pancakes In The Blender (gluten-free option!)

small blue ceramic bowl full of soaked brown rice

Soaked Brown Rice Recipe (Baked & Stove Top Options!)

blue ceramic bowl of blended golden-colored soup, garnished with herbs, next to a silver spoon and scattered red lentils

THM Blended Red Lentil Soup (Instant Pot, Crock Pot, Stove Top)

dehydrator trays of walnuts, almonds, and pumpkin seeds

Soaking Nuts & Seeds (+How To Dehydrate Them, Too!)

different types of buckwheat groats and buckwheat flour arrayed on a wooden surface

Buckwheat Flour 101: Choosing, Milling Flour, Sprouting, Recipes & More! #AskWardee 141

hummus garnished with a swirl of olive oil and za'atar in a bowl with tomatoes and herbs around

White Bean Instant Pot Hummus (Stove Top Option!)

White bowl with chocolate paleo granola and milk being poured over the top

Chocolate Paleo Granola (raw with living enzymes!)

pitcher of creamy, light-colored dressing with black specks in front of a green salad

Creamy Sunflower Seed Salad Dressing (Dairy-Free)

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