Soaking

Category: Soaking

A white bowl filled with chili and topped with sour cream, onions, cilantro and cheddar cheese.

Creamy Chicken Chili (easy 30-minute dinner!)

close-up shot of a small 1/2 pint jar of chia seed pudding, topped with a cinnamon stick, sprinkle of cinnamon, shredded coconut, and pumpkin seeds

Overnight Pumpkin Chia Seed Pudding (Soaked)

overhead shot of a small butter knife scooping out blended seed butter from a small glass jar

Soaked Pumpkin Seed Butter (nutty, creamy, enzyme-rich!)

There's no such thing as the perfect breakfast... But, I truly believe that we can combine nourishing foods and get pretty darn close. High in protein and probiotics, these Cultured Pumpkin Pie Overnight Oats are a quick, no-cook, and nourishing breakfast for busy Fall mornings! Perfect for Trim Healthy Mamas needing an E breakfast too!

Cultured Pumpkin Pie Overnight Oats {with a THM option!}

Easy Grilled Shrimp With Mango Salsa & Soaked Quinoa

Easy Grilled Shrimp With Mango Salsa & Soaked Quinoa

overhead shot of a dark blue ceramic bowl of cold brown rice salad with garden veggies like cherry tomatoes, sliced cucumber, bell pepper, and diced onion, on a wooden backdrop surrounded by prettily sliced veggies

Cold Brown Rice Salad With Garden Veggies (THM:E)

“Can I use kombucha for soaking grains and beans?” Yes, you can! Watch, listen, or read to find out how to soak and why you should. | AskWardee.tv

Kombucha For Soaking Grains & Beans #AskWardee 007

black bowl filled to overflowing with small cacao date balls coated with shredded coconut

Hormone-Balancing Bliss Balls For Seed Cycling

pitcher of creamy, light-colored dressing with black specks in front of a green salad

Creamy Sunflower Seed Salad Dressing (Dairy-Free)

hand holding a falafel ball that has had a bite taken out of it, to show the moist inside, with a bowl of falafels, sliced cucumbers, tzatziki sauce, and fresh dill in the background

Air Fryer Green Falafel With Tzatziki Sauce (THM:E)

Grain-Free Soaked Maple-Nut Granola

Grain-Free Soaked Maple-Nut Granola

stack of fluffy, golden-brown pancakes on a blue speckled plate garnished with banana slices and a sprinkling of ground cinnamon

Soaked Banana Oatmeal Pancakes In The Blender (gluten-free option!)

Soaked Apple Cider Donuts | Apple cider is almost as iconic as colored leaves. It shouts cheerfully “Fall is here! Fall is here!” As families flock to pick apples, orchards offer the ever-popular treat: apple cider flavored donuts. The common recipe is easy to spruce up and make real food friendly at home. And of course, it's best enjoyed with a warm beverage for dunking! | GNOWFGLINS.com

Soaked Apple Cider Donuts

Soda breads are reliable, easy, and require only simple ingredients that most people keep on-hand. No yeast, no starter, no kneading... This Gluten-Free Soaked Irish Soda Bread combines traditional preparation methods with a traditional loaf for the healthiest loaf for gut and body!

Gluten-Free Soaked Irish Soda Bread

Going Gluten-Free: Fad or Necessity? | I went gluten-free a little over a year ago. Since then I've heard gluten-free eating called a "craze" that lacks common sense, hurts the wheat industry, and randomly condemns an entire food group. Is gluten-free eating a fad -- or is it a necessity? After intense soul-searching and research, here is my answer to this question. | GNOWFGLINS.com

Going Gluten-Free: Fad or Necessity?

Erin's Spiced Oatmeal-Yogurt Muffins

Erin’s Spiced Oatmeal-Yogurt Muffins

Homemade Kamut Pasta (soaked for easy digestion!) | Kamut is a great ancient grain to use for pasta because of its hearty, nutty flavor. By soaking, phytic acid is reduced, making digestion easier. We all enjoyed these easy noodles in homemade chicken soup and under beef stew. | TraditionalCookingSchool.com

Homemade Kamut Pasta (soaked for easy digestion!)

No-Bake Chocolate-Covered Strawberry Tart {THM-friendly & sugar-free!} | With no dairy, gluten, grains, nuts, eggs, soy, or sugar, this no-bake tart is as full of flavor as it is beauty. I promise you won't miss a thing -- especially the bloat or the blood sugar spike. Trim Healthy Mamas, you can have this, too! | TraditionalCookingSchool.com

No-Bake Chocolate-Covered Strawberry Tart {Keto, THM-friendly & sugar-free!}

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