Sprouting

Category: Sprouting

Sprouted spelt biscuits topped with mixed berry chia seed jam

Homemade Sprouted Spelt Biscuits (flaky & buttery!)

different types of buckwheat groats and buckwheat flour arrayed on a wooden surface

Buckwheat Flour 101: Choosing, Milling Flour, Sprouting, Recipes & More! #AskWardee 141

wooden bowl of grain berries, partially spilled out onto a white and red checkerboard cloth

How Long Do Sprouted Grains Last? #AskWardee 136

One of the best ways to lose weight is to reduce sugar consumption. So, what about grains, beans, and dairy? Do sprouting, culturing, or sourdough reduce carbs in these foods, making them healthy for those with diabetes, hormone imbalances, or weight issues? Watch, listen, or read to find out my answer!

Do Sprouting, Culturing, Or Sourdough Reduce Carbs? #AskWardee 095

It's *HARD* to find healthy, gluten-free sandwich bread, isn't it? Look no further! This nutrient-dense, sprouted gluten-free sandwich bread has that warm, yeasty smell and taste that you expect from homemade bread -- with NO dairy, eggs, or xanthan gum!

Sprouted Gluten-Free Sandwich Bread (no eggs, dairy, or xanthan gum!)

Amazing 1-Ingredient Gluten-Free Tortillas

Amazing 1-Ingredient Gluten-Free Tortillas

Want to try some sprouting? A sprouting screen will run you about $7. If you want 4 jars of sprouts going at the same time, that's $28 It adds up! Or, you can do what Morgen did and make DIY sprouting lids for just 5 cents each! Here's how!

DIY Sprouting Lids {for just 5 cents!}

“How do you store sprouted grains, and how long do they last?” asks Sue. Watch, listen, or read to find out the answer PLUS discover how sprouting grains makes baking cookies so easy — just mix and pop them in the oven! | AskWardee.tv

How Do You Store Sprouted Grains And How Long Do They Last? #AskWardee 017

Sprouted Hummus in 3 Delicious Flavors | Hummus is one of my favorite snacks -- and it makes great lunch box food, too! We love to eat it with veggies or crackers, spread on a sandwich, or even right off the spoon! I prefer to sprout my garbanzo beans to improve their digestibility. Here's our delicious, basic, creamy, sprouted hummus recipe, plus 3 of our favorite hummus flavor variations. | TraditionalCookingSchool.com

Sprouted Hummus in 3 Delicious Flavors

Going Gluten-Free: Fad or Necessity? | I went gluten-free a little over a year ago. Since then I've heard gluten-free eating called a "craze" that lacks common sense, hurts the wheat industry, and randomly condemns an entire food group. Is gluten-free eating a fad -- or is it a necessity? After intense soul-searching and research, here is my answer to this question. | GNOWFGLINS.com

Going Gluten-Free: Fad or Necessity?

3 Dishes Made From Sprouted Lentils | My favorite sprout... all dressed up! Learn how to sprout lentils, plus get 3 delicious recipes for using them. From tacos to salad (and a bonus taco seasoning recipe!), you'll be eating this frugal legume in no time! | TraditionalCookingSchool.com

3 Dishes Made From Sprouted Lentils

White bowl with hamburger and bean chili

Basic Sprouted Bean Chili

5 Yummy Ways To Use Sprouted Beans | Beans and winter go together. Sprouting gives us fresh, enzyme-rich vegetables during those darker, leaner months -- because sprouted beans digest as vegetables! From salad to soup and beyond, here are 5 yummy ways to use sprouted beans. | TraditionalCookingSchool.com

5 Yummy Ways To Use Sprouted Beans

Real Food Quote Monday - "Sprouted Baking" by Janie Quinn

Real Food Quote Monday – “Sprouted Baking” by Janie Quinn

Cinnamon Honey Spelt Biscuits {Soaked or Sprouted} | My kids just love these for a nourishing, slightly sweet breakfast! Here are 2 versions -- a soaked version using spelt flour or an UNsoaked version calling for SPROUTED spelt flour. (If you want to use whole wheat pastry flour or sprouted whole wheat flour, choose the appropriate version and use an additional 1/4 cup of flour.) | TraditionalCookingSchool.com

Cinnamon Honey Spelt Biscuits {soaked or sprouted!}

spouted beans in a glass pan

How To Sprout Beans: Lentils, Mung Beans, & Garbanzo Beans (Chickpeas)

How To Sprout Grains

How To Sprout Grains

How I Rinse and Store My Sprouts

How I Rinse and Store My Sprouts