Traditional foods, like bone broth, kefir, and ferments, are typically made in large batches for families. But what if it’s just you (or you and your partner)? Watch, listen, or read for my 5 tips for traditional cooking for one (or two!) so you can eat Real Food with less work and less waste! [by Wardee Harmon]
What To Do With Over-Fermented Kefir? #AskWardee 111
Uh oh, your kefir separated or got too strong. What to do with over-fermented kefir? Should you throw it in the trash? Watch, listen, or read to learn my 9 uses for over-soured kefir! [by Wardee Harmon]
How Staying Hydrated Can Help You Avoid Candida
Do you know the dangers of dehydration? Migraines, less energy, compromised immunity, and… candida? As an opportunistic pathogen, candida can use an immune system weakened by dehydration to gain a foot hold. Here’s how staying hydrated can help you avoid candida! [by Paula Miller]
How To Organize & Store Essential Oils… For Cooking & Daily Life! #AskWardee 096
If you plan to use essential oils in your cooking, you want to have them handy, right? Well… the kitchen is NOT the best place to keep your oils! Watch, listen, or read to learn how to organize and store your essential oils to protect your investment and use them for cooking and in daily life! [by Wardee Harmon]
Avoid Cross-Contamination: How Far Apart To Space Your Ferments #AskWardee 089
Did you know… if your ferments are too close together, cross-contamination happens? Unless you know how far apart to space your ferments, you could end up with “fluffy” cheese or yeasty-tasting veggies. Watch, listen, or read to learn the “rules” and when it’s ok to break them! [by Wardee Harmon]
31 Lunchbox Recipes & Tips For Packing A Nourishing Lunch
Simplify your lunchbox routine while developing an arsenal of healthy food choices your family will actually eat and enjoy! Here are 31 lunchbox recipes and tips for packing a nourishing lunch for school or work! [by Andrea Sabean]
How To Cook Real Food In A Tiny House (+ what it’s like living in one!)
Our family of 5 has been living in a tiny house for 3 months. I’m learning to live and love anew, including how to cook real food in a tiny house! Here are my top 2 tips for tiny house kitchens, plus how I’m staying fit, active, and young because of this lifestyle! [by Megan Stevens]
How To Care For Wood Cutting Boards & Utensils… The Healthy Way! #AskWardee 068
Properly cared for, wooden kitchen tools can last many years — long enough to pass on as family heirlooms. Is mineral oil the best or safest choice? Watch, listen, or read to learn how to care for wood cutting boards and utensils naturally! [by Wardee Harmon]
How To Season Cast Iron The *BEST WAY* & How/When To Re-Season It #AskWardee 062
Cast iron is my top pick for non-stick cooking. It’s easy to care for your cast iron, too. Watch, listen, or read for my tips on the BEST cast iron seasoning, plus how to know when to re-season cast iron! [by Wardee Harmon]
