Health & Nutrition

Category: Health & Nutrition

woman's hands holding a matcha latte in a ceramic mug

5 Healthy Coffee Alternatives… Boost Energy Naturally! #AskWardee 140

smiling woman standing in a kitchen with an array of healthy, natural cold and flu remedies to boost your immune system, including raw milk, grass-fed butter, cod liver oil, and more,

7 Natural Ways To Boost Your Immune System +Home Remedies For Cold & Flu #AskWardee 139

amber glass dropper bottle next to a half gallon glass jar full of an herbal mixture

How To Make Digestive Bitters + 3 Easy Ways To Use Them!

woman's hand holding a large white ceramic bowl of golden-colored, creamy soup topped with chicken and fresh herbs

MORE Nourishing Soups & Stews… For Special Diets!

close-up shot of fermenting raw apple cider vinegar in a glass jar, involving apple chunks submerged in a sugar water solution

Homemade Raw Apple Cider Vinegar Recipe

close-up shot of sloppy joes, garnished with fresh herbs, on a bed of lettuce with sliced pickles

45 Healthy School Lunch Ideas (Make Ahead, Quick & Easy!)

black bowl filled to overflowing with small cacao date balls coated with shredded coconut

Hormone-Balancing Bliss Balls For Seed Cycling

overhead shot of a small half-pint Mason of a yellow-colored arnica and yarrow salve for varicose veins, with four bottles of essential oils (including helichrysum and juniper berry) arranged next to it

Soothing Arnica & Yarrow Salve For Varicose Veins + 3 Other Natural Remedies!

well-seasoned cast iron skillet on a white background

3 Dangers Of Cast Iron #AskWardee 137

array of nontoxic cleaners, including laundry detergent, Norwex products like the dusting wand, mop, and cloths, essential oils, and more

Simple & Non-Toxic Ways To Clean Your Whole House {floors & laundry, too!} #AskWardee 135

water faucet that is part of a whole house water filtration system, turned on so that it is clean water is flowing from it into the sink

Which Whole House Water Filtration System We Chose And Why #AskWardee 134

array of many different non-toxic products on a picnic table, including cod liver oil, tallow balm, Shea Moisture shampoo, BeautyCounter products, a dry brush, etc.

Keratosis Pilaris: 5 Steps To Get Rid Of “Chicken Skin” Naturally {with non-toxic product reviews!} #AskWardee 133

beautiful pink-colored smoothie in quart-sized Mason jar with glass straw

How To Make Healthy Green Smoothies With Superfoods (High Protein, Low Sugar, Low Oxalate, Healthy Fats) #AskWardee 132

tincture in a small glass dropper bottle next to a white plastic bottle of Betain HCl Pepsin and Gentian Bitters on a counter

Tummy Troubles? How & Why To Use Digestive Bitters #AskWardee 129

mother and daughters working together happily in the kitchen

7 Simple Ways To Glorify God In The Kitchen (serve others & find joy!)

big bowl of healthy chili, garnished with chives, parsley, sour cream, and a sundried tomato

35 Best Real Food Dinners On A Budget (+3 Tips For Frugal Meals!)

two Instant Pots full of pork fat slowly rendering it into lard

How To Make Pastured Pork Lard In The Instant Pot

two glass tankards of cold brew coffee with straws, one diluted with cream, both iced

Is Cold Brew Coffee Healthy? #AskWardee 125