Health & Nutrition

Category: Health & Nutrition

14 Herbs to Boost Immunity {pssst! 8 may already be in your kitchen!} | Winter is typically a time for sickness -- but it doesn't have to be. These immune-boosting herbs are easily added to your diet so that you can be healthy all season long! Some are are probably in your kitchen cabinets already. | TraditionalCookingSchool.com

14 Herbs to Boost Immunity {pssst! 8 may already be in your kitchen!}

Cinnamon Licorice Tea To Boost Your Immune System | Have you ever choked down a medicinal tea that leaves much to be desired in terms of taste and smell? Me too. But don't worry, this cinnamon licorice tea both boosts your immune system and makes your kitchen smell delightfully cinnamon-y and tastes delicious! | TraditionalCookingSchool.com

Cinnamon Licorice Tea To Boost Your Immune System

How To Make A Pepper Juice Tincture | Pepper juice is the cringe-worthy yet beloved name of my go-to tincture for all things sick-related. As my kids know, it's the answer to everything. Sore throat? Sniffles? Cold and flu season preventative? Pepper juice! Here's how to make a pepper juice tincture! | TraditionalCookingSchool.com

Pepper Juice: An Immune-Boosting Miracle Tincture

smiling woman standing in a kitchen with an array of healthy, natural cold and flu remedies to boost your immune system, including raw milk, grass-fed butter, cod liver oil, and more,

7 Natural Ways To Boost Your Immune System +Home Remedies For Cold & Flu #AskWardee 139

a small jar and spoonful of elderberries on a wooden table next to a plate of heart-shaped elderberry gummies

Immune-Boosting Homemade Elderberry Gummies (only 4 ingredients!)

Elderberries being strained out to make an elderberry tincture.

How To Make An Elderberry Tincture (just 2 ingredients!)

woman in kitchen holding up stacking pans over instant pot

How Do I Reheat Food In The Instant Pot? #AskWardee 047

#AskWardee 002: How to Make Coconut Kefir | "How do I make coconut kefir?" is the question I'm answering on today's #AskWardee. There are actually 3 varieties depending on what liquid and culture you choose. Do you know all 3? | AskWardee.tv

How Do You Eat REAL FOOD When Traveling? #AskWardee 028

Start your day with this! | The best thing you can do for yourself each day is so simple, but it's often overlooked. I know this because I myself -- a person who cares a great deal about healthy living -- have neglected it for years. What is it? Drink enough water. But even more than that... | TraditionalCookingSchool.com

Start your day with this!

Photo of the Mockmill grinding einkorn berries into flour, with the flour collecting in a clear glass bowl.

Home Grain Milling 101: The Basics #AskWardee 097

My most recent addition to our natural remedies arsenal is homemade cough syrup -- made with one of my favorite kitchen gadgets, the Instant Pot!

Old-Fashioned Homemade Cough Syrup (Instant Pot, Stove Top)

Are Grains Okay When Healing The Gut? | I'm really, really pleased to focus our attention on a question I often get asked -- is it okay to eat grains if I'm trying to heal my gut? I asked nutritional therapist Lydia Shatney, teacher of the online class Heal Your Gut, to step in and help us really understand this issue. | TraditionalCookingSchool.com

Are Grains Okay When Healing Your Gut?

Small bottle of essential oil.

6 Essential Oils For Candida (+ Oral Thrush Mouthwash Recipe!)

17 Stevia-Sweetened Desserts (that actually taste GOOD!)

woman smiling in her kitchen holding forward a half-gallon jar of broth

What’s The Difference Between Stock And Broth? #AskWardee 151

Pouring a cold herbal infusion into a glass to make iced tea. A lemon slice is stuck on the rim of the glass.

Herbal Fertility Tea (with 5 pre-conception, fertility-enhancing herbs!)

Dong quai root.

Best Herbs For Women (PMS, menopause, fertility & more!)

Dairy-Free Hormone-Balancing Chocolate Malt {with maca & collagen!}

Dairy-Free Hormone-Balancing Chocolate Malt {with maca & collagen!}