Health & Nutrition

Category: Health & Nutrition

A Primer: Baking With Coconut Flour | Coconut flour is the only low-oxalate, GAPS-friendly flour that is also very low in anti-nutrients, making soaking unnecessary. In this post, I'll help you discover what makes coconut flour unique and how to bake with coconut flour, plus some of our favorite recipes. | TraditionalCookingSchool.com

A Primer: Baking With Coconut Flour

A Handy Guide For Washing Produce | The beginning of spring is the perfect to time to talk about preserving produce. I don't mean recipes, canning, or lacto-fermentation, though. I want to talk about the first thing you do to produce once you bring it home. Let's talk about the best ways to wash produce! | TraditionalCookingSchool.com

A Handy Guide For Washing Produce

Is raw dairy good for you? What about lactose intolerance or avoiding dairy for gut health? What about the "experts" who say to avoid dairy completely? Watch, listen, or read to find out my answers! | AskWardee.tv

Is Dairy (& Milk) Really Good For You? #AskWardee 077

How & Why To Use Cod Liver Oil To Prevent Sunburn

How & Why To Use Cod Liver Oil To Prevent Sunburn

Is heartburn or acid reflux making eating (or even just living) difficult? Are you tired of managing heartburn with prescriptions that don't actually heal? Watch, listen, or read for my 5 steps to healing heartburn and acid reflux through diet, lifestyle, and natural remedies! | AskWardee.tv

5 Steps To Healing Heartburn & Acid Reflux #AskWardee 078

If suffering from sypmtoms of Hashimotos Thyroiditis (or thyroid disease), what's the best way to heal? Especially when the thyroid is the metabolic and hormone control center for the entire body! Consider these top five beneficial supplements for Hashimoto's alongside a healing diet. You'll be on your way to a balanced thyroid and the weightloss or weight gain that's desired. #hashimotos #diet #supplements #healing #weightloss #tradcookschool

Top 5 Supplements For Hashimoto’s

You're doing everything right... You eat nourishing foods, you exercise, you get plenty of sleep, and yet you still have deficiencies! Should you take a multi-vitamin or individual vitamins? Watch, listen, or read to find out what we do and what you might consider! | AskWardee.tv

Should You Take A Multi-Vitamin Or Individual Vitamins? #AskWardee 092

Small glass jar of cultured butter.

How To Make Cultured Butter

As the fresh tomato season wears on, you find that you've exhausted your family's patience with all. those. tomatoes. So make sauce! You'll use up several pounds of tomatoes at a time, plus sauce freezes well and cans for long-term storage. This sauce includes healing bone broth!

Fresh Tomato Sauce with Healing Broth

Grain mills, whole grains, milling flour... oh my! You had lots of questions about home grain milling, like... what are the types of grain mills and which one should I buy? What grains should I use and where can I get them? And most importantly, why would I want to mill my own flour anyway?! Watch, listen, or read for my answers on the basics of home grain milling!

How To Mill Flour At Home: Home Grain Milling 101

Glass jar of bubbly sourdough starter being poured out.

How To Make A Sourdough Starter (FAQs, care tips, recipes & more!)

close-up shot of fermenting raw apple cider vinegar in a glass jar, involving apple chunks submerged in a sugar water solution

Homemade Raw Apple Cider Vinegar Recipe

If milling your own fresh-ground flour isn't exciting enough, let's explore other things your grain mill can do! From cracked grains for delicious breakfast porridge and bean flour to spices and powdered sugar, watch, listen, or read to discover how easy and fun it is to use your grain mill for more than just flour!

Home Grain Milling 101: More Things Your Grain Mill Can Do! #AskWardee 100

My most recent addition to our natural remedies arsenal is homemade cough syrup -- made with one of my favorite kitchen gadgets, the Instant Pot!

Old-Fashioned Homemade Cough Syrup (Instant Pot, Stove Top)

fresh-baked bread rolls on blue check towel

Is The New Ultragrain White Whole Wheat Healthy? #AskWardee 112

Mockmill home stone grain mill next to a bag of cheap white rice

How To Simply & Easily Clean Your Mockmill Grain Mill #AskWardee 119

woman in kitchen holding up stacking pans over instant pot

How Do I Reheat Food In The Instant Pot? #AskWardee 047

Slightly sweet, slightly sour, and a little bit fizzy, we're in love with KOMBUCHA! And we get so many questions and comments about this nourishing, probiotic drink that we can tell you're in love with it, too. From how to make and store Kombucha to how to store SCOBYs to Kombucha troubleshooting and MORE, The ULTIMATE Kombucha Guide has the answers to your brewing questions!

The ULTIMATE Kombucha Guide {how to make it, store it, flavor it, SCOBY care, troubleshooting, and MORE!}

I’m Wardee Harmon, and I’m the author of the Complete Idiot’s Guide to Fermenting Foods and the lead teacher for Traditional Cooking School’s Bible-based cooking program.

Our Bible-based cooking program is for Christian families who know they should eat healthier but don’t know where to start… you can still “eat what you want to eat” like cinnamon rolls and cookies, bread and butter, and meat and potatoes… except it’s all healthy by God’s design… without spending hours in the kitchen!

Click here to learn more — and get a free video series that will help you prepare a nourishing Traditional meal tonight.