Health & Nutrition

Category: Health & Nutrition

bright green smoothie bowl garnished with coconut, freeze-dried raspberries, and chia seeds

Mango, Turmeric & Ginger Hormone Balancing Smoothie For Menstruation

woman smiling in her kitchen holding forward a half-gallon jar of broth

What’s The Difference Between Stock And Broth? #AskWardee 151

White bowl with chocolate paleo granola and milk being poured over the top

Chocolate Paleo Granola (raw with living enzymes!)

woman's hand pouring a bottle of apple cider vinegar into a measuring spoon

5 Health Benefits Of Apple Cider Vinegar + 50 Unique Ways To Use It!

Elderberries being strained out to make an elderberry tincture.

How To Make An Elderberry Tincture (just 2 ingredients!)

pink smoothie in a glass jar with a glass straw. Cherries, flax seeds and almonds are scattered in the background

Cherry, Flax & Maca Hormone Balancing Smoothie

Mason jars of canned tomatoes

What’s The Best Food Preservation Method… Canning, Freezing, Dehydrating, or Fermenting? #AskWardee 147

foaming soap dispenser full of homemade hand soap

DIY Foaming Hand Soap With Essential Oils

smiling brunette with curly hair

The BEST Way To Care For Curly Hair… Safe & Non-Toxic! #AskWardee 116

array of foods allowed on the vegetarian diet, including mostly plant-based with eggs and fish

Best Food Sources Of Protein, Vitamins, And Minerals For Vegans And Vegetarians #AskWardee 142

stack of stainless steel pots and pans on a kitchen countertop

Using & Cleaning Stainless Steel Cookware (Is It Really Non-Toxic?)

two glasses of homemade cranberry juice with oranges and fresh cranberries in the background

How To Make Cranberry Juice At Home (only 4 ingredients!)

woman's hands holding a matcha latte in a ceramic mug

5 Healthy Coffee Alternatives… Boost Energy Naturally! #AskWardee 140

smiling woman standing in a kitchen with an array of healthy, natural cold and flu remedies to boost your immune system, including raw milk, grass-fed butter, cod liver oil, and more,

7 Natural Ways To Boost Your Immune System +Home Remedies For Cold & Flu #AskWardee 139

amber glass dropper bottle next to a half gallon glass jar full of an herbal mixture

How To Make Digestive Bitters + 3 Easy Ways To Use Them!

woman's hand holding a large white ceramic bowl of golden-colored, creamy soup topped with chicken and fresh herbs

MORE Nourishing Soups & Stews… For Special Diets!

close-up shot of fermenting raw apple cider vinegar in a glass jar, involving apple chunks submerged in a sugar water solution

Homemade Raw Apple Cider Vinegar Recipe

close-up shot of sloppy joes, garnished with fresh herbs, on a bed of lettuce with sliced pickles

45 Healthy School Lunch Ideas (Make Ahead, Quick & Easy!)