Health & Nutrition

Category: Health & Nutrition

smiling brunette with curly hair

The BEST Way To Care For Curly Hair… Safe & Non-Toxic! #AskWardee 116

array of foods allowed on the vegetarian diet, including mostly plant-based with eggs and fish

Best Food Sources Of Protein, Vitamins, And Minerals For Vegans And Vegetarians #AskWardee 142

stack of stainless steel pots and pans on a kitchen countertop

Using & Cleaning Stainless Steel Cookware (Is It Really Non-Toxic?)

two glasses of homemade cranberry juice with oranges and fresh cranberries in the background

How To Make Cranberry Juice At Home (only 4 ingredients!)

woman's hands holding a matcha latte in a ceramic mug

5 Healthy Coffee Alternatives… Boost Energy Naturally! #AskWardee 140

smiling woman standing in a kitchen with an array of healthy, natural cold and flu remedies to boost your immune system, including raw milk, grass-fed butter, cod liver oil, and more,

7 Natural Ways To Boost Your Immune System +Home Remedies For Cold & Flu #AskWardee 139

amber glass dropper bottle next to a half gallon glass jar full of an herbal mixture

How To Make Digestive Bitters + 3 Easy Ways To Use Them!

woman's hand holding a large white ceramic bowl of golden-colored, creamy soup topped with chicken and fresh herbs

MORE Nourishing Soups & Stews… For Special Diets!

close-up shot of fermenting raw apple cider vinegar in a glass jar, involving apple chunks submerged in a sugar water solution

Homemade Raw Apple Cider Vinegar Recipe

close-up shot of sloppy joes, garnished with fresh herbs, on a bed of lettuce with sliced pickles

45 Healthy School Lunch Ideas (Make Ahead, Quick & Easy!)

black bowl filled to overflowing with small cacao date balls coated with shredded coconut

Hormone-Balancing Bliss Balls For Seed Cycling

overhead shot of a small half-pint Mason of a yellow-colored arnica and yarrow salve for varicose veins, with four bottles of essential oils (including helichrysum and juniper berry) arranged next to it

Soothing Arnica & Yarrow Salve For Varicose Veins + 3 Other Natural Remedies!

well-seasoned cast iron skillet on a white background

3 Dangers Of Cast Iron #AskWardee 137

array of nontoxic cleaners, including laundry detergent, Norwex products like the dusting wand, mop, and cloths, essential oils, and more

Simple & Non-Toxic Ways To Clean Your Whole House {floors & laundry, too!} #AskWardee 135

water faucet that is part of a whole house water filtration system, turned on so that it is clean water is flowing from it into the sink

Which Whole House Water Filtration System We Chose And Why #AskWardee 134

array of many different non-toxic products on a picnic table, including cod liver oil, tallow balm, Shea Moisture shampoo, BeautyCounter products, a dry brush, etc.

Keratosis Pilaris: 5 Steps To Get Rid Of “Chicken Skin” Naturally {with non-toxic product reviews!} #AskWardee 133

beautiful pink-colored smoothie in quart-sized Mason jar with glass straw

How To Make Healthy Green Smoothies With Superfoods (High Protein, Low Sugar, Low Oxalate, Healthy Fats) #AskWardee 132

tincture in a small glass dropper bottle next to a white plastic bottle of Betain HCl Pepsin and Gentian Bitters on a counter

Tummy Troubles? How & Why To Use Digestive Bitters #AskWardee 129