Health & Nutrition

Category: Health & Nutrition

tincture in a small glass dropper bottle next to a white plastic bottle of Betain HCl Pepsin and Gentian Bitters on a counter

Tummy Troubles? How & Why To Use Digestive Bitters #AskWardee 129

mother and daughters working together happily in the kitchen

7 Simple Ways To Glorify God In The Kitchen (serve others & find joy!)

big bowl of healthy chili, garnished with chives, parsley, sour cream, and a sundried tomato

35 Best Real Food Dinners On A Budget (+3 Tips For Frugal Meals!)

two Instant Pots full of pork fat slowly rendering it into lard

How To Make Pastured Pork Lard In The Instant Pot

two glass tankards of cold brew coffee with straws, one diluted with cream, both iced

Is Cold Brew Coffee Healthy? #AskWardee 125

hands cupping a green mug of black coffee

What’s The Healthiest Coffee? #AskWardee 124

a small jar and spoonful of elderberries on a wooden table next to a plate of heart-shaped elderberry gummies

Immune-Boosting Homemade Elderberry Gummies (only 4 ingredients!)

array of ingredients for making bread, including a plate of flour

Is Aged Flour Really Better For Sourdough? #AskWardee 122

oil mister half full of avocado oil

Healthy Homemade Cooking Oil Spray… Save Money and NO Clogs! #AskWardee 121

Mockmill home stone grain mill next to a bag of cheap white rice

How To Simply & Easily Clean Your Mockmill Grain Mill #AskWardee 119

wheat berries in a home grain mill

How Much Flour To Grind For Your Recipes #AskWardee 118

kitchen tools and appliances arranged on a counter, including an Instant Pot, Dutch oven, Mason jars, cast iron skillet, and utensils

10 Traditional Cooking Tips For The New Wife On A Budget… With Basic Pantry & Equipment Lists!

two smiling women with dark curly hair

The BEST Way To Care For Curly Hair… Naturally! #AskWardee 116

photo of essential oils in bottles with cork tops

Top 5 Essential Oils For Men {Essential Oil Gift Guide For Men!}

hand holding a hammered copper water bottle and pouring water into a glass outside

Benefits Of Copper Water (How To Make And Drink Copper Water Safely!)

woman's hands cupped around a small glass jar of homemade salve

DIY Essential Oil Chest Rub Decongestant (for adults, kids, & babies!)

two slices of sweet potato toast made in up in different ways, one with smoke salmon and cream cheese, the other with avocado and sprouts

Paleo Sweet Potato Toast With Superfoods (4 Ways)

toddler squatting outside playing with bark while wearing bright blue leather moccasins

What Are You “Feeding” Your Feet? 3 Tips For Healthy Feet