In 2016, a reported 3.4 billion pounds of chemicals were released to air, water, and land in the United States alone. To rid our bodies of these environmental toxins, like DDT, pthalates, and heavy metals, here are 7 ways to detox naturally with your food and lifestyle choices. [by Haniya Cherry]
Health & Nutrition
Should I Buy Local Or Organic Produce?
Want to support your health with organic produce while supporting your economy by keeping your purchases local? What if you can’t? Let’s discuss the differences between local and organic produce, questions to ask to your local farmers, and then answer the ultimate question: Should I buy local or organic produce? [by Lindsey Dietz]
41 Healing & Indulgent GAPS Diet Baked Goods
Here’s a unique collection of gut-healing and indulgent GAPS Diet baked goods! These GAPS-friendly treats, like muffins, quick breads, pancakes, pizza crusts, cookies, and cakes, are nutrient-dense and gentle on the digestive system to promote gut health and sucess on GAPS! [by Megan Stevens]
Top 5 Essential Oils For Gut Health {relieve nausea, heartburn, gas, & more!}
If you have gut discomforts such as nausea, heartburn, or gas and bloating or need to kill gut pathogens, such as Candida, essential oils to the rescue! Here are the top 5 essential oils for gut health so you can get digestive relief naturally, without over-the-counter medications! [by Lindsey Dietz]
5 Things That Surprised Me About Baby-Led Weaning! {Is Your Baby A GNOWFGLINS Baby, Too?}
Breastmilk is the perfect food for baby… Yet, babies grow up and then it’s time to transition from milk to “meat”! I didn’t know anything about baby-led weaning with our children, but now I’m watching my daughter raise her very own GNOWFGLINS baby. And I’m learning a LOT! Here are 5 things that surprised me about baby-led weaning + learn how to introduce and feed nourishing solid foods to your baby in our Healthy Baby eCourse! [by Wardee Harmon]
5 Ways Fiber Helps With Gut Health {+ which kinds & how much to eat every day}
Get the scoop on dietary fiber: 5 ways fiber helps with gut health, the types of dietary fiber, and how much you should eat everyday! You’ll learn about prebiotic fiber, as well as nourishing, fiber-rich foods to help keep your digestion functioning optimally! [by Haniya Cherry]
