Health & Nutrition

Category: Health & Nutrition

Dong quai root.

Best Herbs For Women (PMS, menopause, fertility & more!)

Dairy-Free Hormone-Balancing Chocolate Malt {with maca & collagen!}

Dairy-Free Hormone-Balancing Chocolate Malt {with maca & collagen!}

Sometimes I just want to sip on something cool and refreshing. The sunny afternoons around here call for something refreshing -- a Vanilla Maca Cooler. With vanilla, a bit of cinnamon and nutmeg, a raw egg yolk for sustained energy, and some raw milk, this is the perfect recipe for running errands, reading a book, or kicking back on your front porch.

Vanilla Maca Cooler {with vanilla-infused ice cubes!}

30 Maca Recipes - how to take and how to eat this amazing superfood! Maca has an amazing energizing effect and the positive effects on fertility, hormone balancing and more are really catching wind. Consider this adaptogenic superfood as a healthy addition to your lifestyle -- one that might be the missing link if you experience low energy levels, depression, compromised immunity, or hormonal imbalances. #macapowder #smoothie #organic #coffee #uses #recipe

30 Maca Recipes {so you can get your superfood on!}

We all want to be the mom who's always called upon to bring treats for the kids' class, the woman who's famous for her tasty dishes at potlucks, the lady who always has something to snack on. Guess what? You can be that lady and not spend hours planning or prepping, slave over a hot stove, or even turn on your oven. And you can include healthy superfoods and adaptogens while you're at it. Are you ready for my little secret?

Maca Gingersnap No-Bake Treats

Recently I realized that I just couldn't remember the last time I'd woken up feeling completely rested. My lack of energy could have been caused by a number of things; all I know is that I wanted to feel better. Enter: maca. I experimented with it by putting it in all my drinks. My energy now? Extended instead of sporadic! Here is one hot drink that gets my day going with maca!

Black & White Maca Mocha

pink smoothie in a glass jar with a glass straw. Cherries, flax seeds and almonds are scattered in the background

Cherry, Flax & Maca Hormone Balancing Smoothie

Easy Homemade Herbal Hair Rinses for Beautiful, Healthy, Hair | Drugstore shelves are full of products that promise to give us healthy, manageable, shiny, smooth, strong, and beautiful hair. The problem is, most of those bottles are filled with anything-but-healthy chemicals. Thankfully, we need look no further than our own kitchens, gardens, or local herb shops to find natural, organic care for truly healthy locks! | TraditionalCookingSchool.com

Easy, Homemade Herbal Hair Rinses {for Beautiful, Healthy Hair}

Fermenting in Pickl-It Jars

Fermenting in Pickl-It Jars

Deodorant stick surrounded by purple flowers.

Natural Homemade Deodorant …That Really Works!

Nourished Baby with Heather Dessinger (KYF031)

Nourished Baby with Heather Dessinger (KYF031)

My Kid Eats Everything! (KYF032)

My Kid Eats Everything! (KYF032)

Kefir grains in a stainless steel strainer over a bowl of milk.

The ULTIMATE Milk Kefir Guide (how to make it, troubleshooting tips & MORE!)

The holidays roll around... and it's so hard to resist those sweets and treats! Is it possible to stick to your healthy eating plan and still enjoy your food? Be encouraged! Not only is it possible to enjoy Trim Healthy holidays, it might be more doable than you think! Watch, listen, or read for my tips to help you stay on Trim Healthy Mama... yes, even during the holidays!

5 Tips To Help You Stay On Trim Healthy Mama… Even During The Holidays! #AskWardee 102

Not only is it possible to enjoy Trim Healthy Mama holidays, it's more doable than you think to stick to your health and weight loss goals through Thanksgiving and Christmas! Here are 8 tips to stay on the THM plan with nourishing foods and no guilt, despite mashed potatoes and pie!

Trim Healthy Holidays: 8 Tips To Stay On The THM Plan (despite mashed potatoes & pie!)

How I Lost More ThanaHow I Lost More Than 30 Pounds In 1 Year | Up until last May, I was working out regularly and watching my "carbs". Yet even though I'd been eating healthy for many years, I was still gaining a bit of weight each year. Then it all turned around. In the last year, I've lost more than 30 pounds. Here's how I did it... 100% traditional foods on THM! | TraditionalCookingSchool.com 30 Pounds In 1 Year | Up until last May, I was working out regularly and watching my "carbs". Yet even though I'd been eating healthy for many years, I was still gaining a bit of weight each year. Then it all turned around. In the last year, I've lost more than 30 pounds. Here's how I did it... | TraditionalCookingSchool.com

How I Lost More Than 30 Pounds In 1 Year

Is it possible to follow the Trim Healthy Mama plan for weight loss with go-to traditional foods? Yes! I did it (and still do) and so can you! Watch, listen, or read for my top 3 go-to traditional foods for Trim Healthy Mama -- plus snag my free traditional foods THM 7-day meal plan! | AskWardee.tv

My Top 3 “Go-To” Traditional Foods For Trim Healthy Mama {purist} #AskWardee 064

Between 2014 and 2015, I lost more than 30 pounds with Trim Healthy Mama, while still enjoying my favorite nourishing, nutrient-dense foods. Here are my 13 best tips for doing Trim Healthy Mama with traditional foods.

A Baker’s Dozen Of Tips For Trim Healthy Mama With Traditional Foods