GAPS Tips

Category: GAPS Tips

woman's hand holding a large white ceramic bowl of golden-colored, creamy soup topped with chicken and fresh herbs

MORE Nourishing Soups & Stews… For Special Diets!

tincture in a small glass dropper bottle next to a white plastic bottle of Betain HCl Pepsin and Gentian Bitters on a counter

Tummy Troubles? How & Why To Use Digestive Bitters #AskWardee 129

gaps diet baked goods with strawberries

41 Healing & Indulgent GAPS Diet Baked Goods

brown bowl of blended vegetable soup with peppers, onions, and Instant Pot

Instant Pot GAPS Intro Diet Soup {just 7 ingredients!}

Do you have a food allergy? Wait, a food sensitivity? Or could it be a food intolerance? Do you know the difference between food allergies, sensitivities, & intolerances? Contrary to popular belief, the terms are not interchangeable and knowing which is which isn't as complicated as it seems. Learn the facts, plus the most reliable tests to find out which you may have!

The Difference Between Food Allergies, Sensitivities, & Intolerances

Slightly sweet, slightly sour, and a little bit fizzy, we're in love with KOMBUCHA! And we get so many questions and comments about this nourishing, probiotic drink that we can tell you're in love with it, too. From how to make and store Kombucha to how to store SCOBYs to Kombucha troubleshooting and MORE, The ULTIMATE Kombucha Guide has the answers to your brewing questions!

The ULTIMATE Kombucha Guide {how to make it, store it, flavor it, SCOBY care, troubleshooting, and MORE!}

Healing one's gut is hardest during the holiday season. It means saying no over and over to sugar, inflammatory foods like gluten and dairy, or even stressful Christmas shopping. Thankfully, there are ways to tweak our baking so we can enjoy some special treats at Thanksgiving and Christmas. Here are 7 tips for holiday baking while healing your gut -- so you don't compromise your healing!

7 Tips For Holiday Baking While Healing Your Gut

Is heartburn or acid reflux making eating (or even just living) difficult? Are you tired of managing heartburn with prescriptions that don't actually heal? Watch, listen, or read for my 5 steps to healing heartburn and acid reflux through diet, lifestyle, and natural remedies! | AskWardee.tv

5 Steps To Healing Heartburn & Acid Reflux #AskWardee 078

You include plenty of bones, soft tissue, and even bones with marrow when making your bone broth. But what if some of that nourishing, healing marrow is still in the bones when the broth is done cooking? What are the best ways to extract marrow for bone broth? Watch, listen, or read so you don't miss any of the benefits of bone marrow! | AskWardee.tv

The Best Ways To Extract Marrow For Bone Broth #AskWardee 070

Until my late 30s, I suffered from life-long, debilitating seasonal allergies. Then I started the GAPS Diet... and now I've been allergy-free for 5 years! Gut-healing diets can be so overwhelming (believe me!). Watch, listen, or read to learn about gut-healing diets made simple! | AskWardee.tv

Gut Healing Diets Made Simple #AskWardee 067

Potentially, the holidays could be quite stressful... because someone in your family is on a special diet and you need to come up with a delicious meal that everyone can eat. Lisa D. is having the same problem. Watch, listen, or read to find out about yummy allergy-free holiday recipes! | AskWardee.tv

Can You Recommend Any GAPS Diet Holiday Recipes That Are Actually Good? #AskWardee 049

Linda K. asks, 'How can we heal my grandson's terrible eczema?' Watch, listen, or read to find out our family's story and how to heal eczema naturally. | AskWardee.tv

How To Heal Eczema Naturally #AskWardee 038

You've heard that the GAPS diet can really help you and your family with gut healing. But, you've also heard that GAPS is overwhelming. Well, GAPS *can* be that way. Or not! Here's how to make GAPS simple, so you can actually do it and heal with it.

The Gut-Healing GAPS Diet Made Simple (KYF165)

Do you want the good flora in your belly to be happy? Yes, probiotics need to eat too! If you feed them, they will grow happier. And your gut ecosystem will be healthier. Prebiotics are food for probiotics! Here are 13 real food prebiotic foods to make your gut (and your entire body) healthier!

13 Prebiotic Foods To Improve Gut Health

Are you on the GAPS Diet? Have you thought about starting? How do you know when it's time to stop? My family and I have been on the GAPS Diet for almost 5 years. We're unusual that way. We've been dependent on the GAPS diet for most of my children's childhoods. A year ago, I questioned if I personally would ever be able to get off. Thanks to my own research and various people I met along the way, I don't wonder any more.

Why, When, & How To Phase Off The GAPS Diet

At a time when I spent most of my free time baking, I was told I had to give up eggs. But to bake without eggs? Was that even possible? I'm here to tell you that it’s more than possible -- and easier than you might think. Although there are several egg-replacing products available, it’s just as easy to create your own substitutes from ingredients you probably already have on hand. Here are 6 of my favorites, and how to use them.

Baking Without Eggs: 6 Substitutions & How to Use Them

Do you need to eat meat to be healthy? Watch, listen, or read to learn my 6 points that you can use to evaluate whether or not to add meat to your diet! | AskWardee.tv

Do You Need To Eat Meat To Be Healthy? #AskWardee 011

Did you know that the function of your immune system, the state of your mental health, the pain or lack thereof in your joints, and even whether or not you have seasonal allergies can all be determined by one thing? Do you know what it is? And did you know you can heal it yourself?

82 Ways To Heal Your Gut