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GAPS Tips

Category: GAPS Tips

Perpetual Stock or Broth | The routine of making stock constantly can be inconvenient. With perpetual stock, however, you hardly feel like you're working at all. With perpetual stock, the stockpot is always on, always ready. You don't have to store the stock, you don't have to wash the pot daily, you're not always messing with it. | TraditionalCookingSchool.com

Perpetual Stock or Broth

Do you enjoy bone broth? By the mug or the bowl, broth is good, nourishing stuff. You, however, may not like bone broth. This post is for you! Perhaps this will help make broth more appealing, so you too can enjoy this nutrient-dense food.

5 Ways to Make Your Bone Broth More Exciting

Kombucha Jello | What fun! Here's a health supplement in a totally fun package. Kombucha jello has just 3 ingredients -- probiotic-rich Kombucha, enzyme-rich raw honey, and gut-healing gelatin. | TraditionalCookingSchool.com

Kombucha Jello

Fermenting in Pickl-It Jars

Fermenting in Pickl-It Jars

Linda K. asks, 'How can we heal my grandson's terrible eczema?' Watch, listen, or read to find out our family's story and how to heal eczema naturally. | AskWardee.tv

How To Heal Eczema Naturally #AskWardee 038

Chocolate Nut Butter Cups | Gapsdiet friendly and delicious. | TraditionalCookingSchool.com

Chocolate Nut Butter Cups

A Primer: Baking With Coconut Flour | Coconut flour is the only low-oxalate, GAPS-friendly flour that is also very low in anti-nutrients, making soaking unnecessary. In this post, I'll help you discover what makes coconut flour unique and how to bake with coconut flour, plus some of our favorite recipes. | TraditionalCookingSchool.com

A Primer: Baking With Coconut Flour

Is GAPS for Everyone? Jennie's Story

Is GAPS for Everyone? Jennie’s Story

Are Grains Okay When Healing The Gut? | I'm really, really pleased to focus our attention on a question I often get asked -- is it okay to eat grains if I'm trying to heal my gut? I asked nutritional therapist Lydia Shatney, teacher of the online class Heal Your Gut, to step in and help us really understand this issue. | TraditionalCookingSchool.com

Are Grains Okay When Healing Your Gut?

Let's Demystify The GAPS Diet

Let’s Demystify The GAPS Diet

What's The Difference Between Intro and Full GAPS? | Onward and upward with our GAPS series! Today, I am going to talk about the overall goals and differences between the 2 phases of the GAPS Diet. | TraditionalCookingSchool.com

What’s The Difference Between Intro and Full GAPS?

Which Diet Is Right For You: Traditional Food or Gut-Healing? | "Do I need to go on a gut-healing diet? Or is a traditional food diet enough?" This is a great question, and I get it a lot, most recently from Neala M. I'm answering it today, including giving you a bird's eye view of what each diet entails -- both the similarities and differences -- so you can choose the right path for you. | KnowYourFoodPodcast.com/143

Which Diet Is Right For You — Traditional Food or Gut-Healing? (KYF143)

KYF #075 Listener Questions | I'm taking listener questions on: the difference between gelatin and collagen, how much kefir is too much, when is a traditional diet not enough and GAPS needed instead, and how to get one's spouse on board. Plus, the tip of the week! | KnowYourFoodPodcast.com/75

Listener Questions (botulism in ferments, tooth decay, rashes from cheese, sourdough challah, candida, and more) (KYF033)

At a time when I spent most of my free time baking, I was told I had to give up eggs. But to bake without eggs? Was that even possible? I'm here to tell you that it’s more than possible -- and easier than you might think. Although there are several egg-replacing products available, it’s just as easy to create your own substitutes from ingredients you probably already have on hand. Here are 6 of my favorites, and how to use them.

Baking Without Eggs: 6 Substitutions & How to Use Them

woman's hand holding a large white ceramic bowl of golden-colored, creamy soup topped with chicken and fresh herbs

MORE Nourishing Soups & Stews… For Special Diets!

Are you on the GAPS Diet? Have you thought about starting? How do you know when it's time to stop? My family and I have been on the GAPS Diet for almost 5 years. We're unusual that way. We've been dependent on the GAPS diet for most of my children's childhoods. A year ago, I questioned if I personally would ever be able to get off. Thanks to my own research and various people I met along the way, I don't wonder any more.

Why, When, & How To Phase Off The GAPS Diet

brown bowl of blended vegetable soup with peppers, onions, and Instant Pot

Instant Pot GAPS Intro Diet Soup {just 7 ingredients!}

Going Gluten-Free: Fad or Necessity? | I went gluten-free a little over a year ago. Since then I've heard gluten-free eating called a "craze" that lacks common sense, hurts the wheat industry, and randomly condemns an entire food group. Is gluten-free eating a fad -- or is it a necessity? After intense soul-searching and research, here is my answer to this question. | GNOWFGLINS.com

Going Gluten-Free: Fad or Necessity?