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GAPS Tips

Category: GAPS Tips

Healing one's gut is hardest during the holiday season. It means saying no over and over to sugar, inflammatory foods like gluten and dairy, or even stressful Christmas shopping. Thankfully, there are ways to tweak our baking so we can enjoy some special treats at Thanksgiving and Christmas. Here are 7 tips for holiday baking while healing your gut -- so you don't compromise your healing!

7 Tips For Holiday Baking While Healing Your Gut

Slightly sweet, slightly sour, and a little bit fizzy, we're in love with KOMBUCHA! And we get so many questions and comments about this nourishing, probiotic drink that we can tell you're in love with it, too. From how to make and store Kombucha to how to store SCOBYs to Kombucha troubleshooting and MORE, The ULTIMATE Kombucha Guide has the answers to your brewing questions!

The ULTIMATE Kombucha Guide {how to make it, store it, flavor it, SCOBY care, troubleshooting, and MORE!}

Do you have a food allergy? Wait, a food sensitivity? Or could it be a food intolerance? Do you know the difference between food allergies, sensitivities, & intolerances? Contrary to popular belief, the terms are not interchangeable and knowing which is which isn't as complicated as it seems. Learn the facts, plus the most reliable tests to find out which you may have!

The Difference Between Food Allergies, Sensitivities, & Intolerances

brown bowl of blended vegetable soup with peppers, onions, and Instant Pot

Instant Pot GAPS Intro Diet Soup {just 7 ingredients!}

gaps diet baked goods with strawberries

41 Healing & Indulgent GAPS Diet Baked Goods

tincture in a small glass dropper bottle next to a white plastic bottle of Betain HCl Pepsin and Gentian Bitters on a counter

Tummy Troubles? How & Why To Use Digestive Bitters #AskWardee 129

woman's hand holding a large white ceramic bowl of golden-colored, creamy soup topped with chicken and fresh herbs

MORE Nourishing Soups & Stews… For Special Diets!

woman smiling in her kitchen holding forward a half-gallon jar of broth

What’s The Difference Between Stock And Broth? #AskWardee 151

Healthy Thanksgiving Recipes (5 Complete Allergy-Friendly Meal Plans!)

Healthy Thanksgiving Recipes (5 Complete Allergy-Friendly Meal Plans!)