In 2016, a reported 3.4 billion pounds of chemicals were released to air, water, and land in the United States alone. To rid our bodies of these environmental toxins, like DDT, pthalates, and heavy metals, here are 7 ways to detox naturally with your food and lifestyle choices. [by Haniya Cherry]
Healthy Living
Should I Buy Local Or Organic Produce?
Want to support your health with organic produce while supporting your economy by keeping your purchases local? What if you can’t? Let’s discuss the differences between local and organic produce, questions to ask to your local farmers, and then answer the ultimate question: Should I buy local or organic produce? [by Lindsey Dietz]
5 Things That Surprised Me About Baby-Led Weaning! {Is Your Baby A GNOWFGLINS Baby, Too?}
Breastmilk is the perfect food for baby… Yet, babies grow up and then it’s time to transition from milk to “meat”! I didn’t know anything about baby-led weaning with our children, but now I’m watching my daughter raise her very own GNOWFGLINS baby. And I’m learning a LOT! Here are 5 things that surprised me about baby-led weaning + learn how to introduce and feed nourishing solid foods to your baby in our Healthy Baby eCourse! [by Wardee Harmon]
5 Ways Fiber Helps With Gut Health {+ which kinds & how much to eat every day}
Get the scoop on dietary fiber: 5 ways fiber helps with gut health, the types of dietary fiber, and how much you should eat everyday! You’ll learn about prebiotic fiber, as well as nourishing, fiber-rich foods to help keep your digestion functioning optimally! [by Haniya Cherry]
How To Stop Excessive Breeding?! {& other bloopers from our Women’s Health eCourse!}
Just in case you thought I or the other teachers of Traditional Cooking School’s Women’s Health eCourse had it all together, this hilarious bloopers video proves we DON’T! Laugh along with us, then check out the Women’s Health eCourse if you want natural help with your “lady problems”! [by Wardee Harmon]
Why Nutritional Yeast Is NOT Vegan Health Food {+ what it really is}
Nutritional yeast is a cheesy, nutty, flaky, yellow condiment used mainly by vegans and vegetarians for protein, minerals, and B vitamins. Surely that’s healthy! Learn why nutritional yeast is NOT vegan health food, what it really is, and if you’re at risk for reacting negatively to it. [by Megan Stevens]
