Nutritional yeast is a cheesy, nutty, flaky, yellow condiment used mainly by vegans and vegetarians for protein, minerals, and B vitamins. Surely that’s healthy! Learn why nutritional yeast is NOT vegan health food, what it really is, and if you’re at risk for reacting negatively to it. [by Megan Stevens]
5 Fertility Superfoods For Women Trying To Conceive
Are you thinking of starting a family or adding to your family? Do you struggle with infertility? Here are 5 fertility superfoods for women trying to conceive! Increase your chances of pregnancy and nourish a healthy mama and baby with these nutrient-dense fertility foods! [by Haniya Cherry]
Top 5 Essential Oils For Nourished Skin
For protecting skin against infection, fighting acne, or healing scars, essential oils are awesome for whole-body skincare! Try these top 5 essential oils for nourished skin and enjoy less inflammation, fewer rashes and irritations, and more radiant skin… naturally! [by Lindsey Dietz]
What Is Rhodiola? (the anti-fatigue, anti-stress adaptogen!)
If you suffer from the signs of a stressful lifestyle (belly fat, adrenal fatigue, anxiety, & more), adaptogens, such as “golden root” or rhodiola, can help! What is rhodiola? Learn about this anti-fatigue, anti-stress supplement that can help your body fight against the effects of chronic stress. [by Dawn Yoder]
Is All Sugar Unhealthy? + 6 Reasons To Ditch Refined Sugar
White sugar, high fructose corn syrup, honey, molasses, bananas, breast milk… All are sweet, yet some are refined sweeteners, some are “natural”, and others are sweet whole foods. Is all sugar unhealthy, or does it have a place in a healthy, real food diet? Find out here, plus 6 reasons to ditch refined sweeteners! [by Haniya Cherry]
Is The New Ultragrain White Whole Wheat Healthy? #AskWardee 112
There’s a new “whole wheat” on the block: ultragrain white whole wheat. Heard of it? Neither had I until Sarah asked if the hard white wheat she loves to use is the same as this new wheat. Is ultragrain white whole wheat healthy? Should you use it for sourdough recipes? Watch, listen, or read to find out! [by Wardee Harmon]
Top 5 Budget-Friendly Essential Oils For Natural Seasonal Allergy Relief
When you need fast relief from allergy symptoms, like that itchy throat, sneezing, and watery eyes, try a more holistic approach instead of an inexpensive and unnatural over-the-counter medicine. Here are 5 potent yet budget-friendly essential oils for natural seasonal allergy relief! [by Lindsey Dietz]
5 Foods That Are Wrecking Your HPA Axis
Perhaps over three-fourths of Americans are living with (or trying to heal) the symptoms of HPA axis dysfunction, like fatigue, brain fog, insomnia, allergies, and anxiety. If that’s you, have you considered the role that your diet has in keeping your HPA axis healthy or not? Learn the 5 foods that are wrecking your HPA axis and how you can regain your health and vitality by eliminating them from your diet! [by Lindsey Dietz]
5 Foods That Nourish The HPA Axis
Have you experienced fatigue, insomnia, weight gain, blood sugar imbalance, anxiety, and cravings for sweet or salty foods? A nutrient-dense diet is exactly what sufferers of HPA axis dysfunction (formerly called adrenal fatigue) need! It is possible to find healing through diet with these 5 foods that nourish the HPA axis! [by Lindsey Dietz]
