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Healthy Living

Category: Healthy Living

Our skin often acts as a window to our body. If our body is healthy, our skin will be, too! Nature has provided us with many plants to nourish and heal our skin of problems like acne and rosacea -- like these 10 herbs for healthy, glowing skin!

10 Herbs For Healthy, Glowing Skin

Homemade Essential Oil Roll-On Headache Stick | When I paid $9 for an essential oil "migraine stick" the other day, I knew I could save a bundle by making my own! Make this DIY Essential Oil Roll-On Headache Stick to get quick, natural relief from migraines and tension headaches! Video instructions included! | TraditionalCookingSchool.com

Homemade Essential Oil Roll-On Headache Stick {print & video instructions}

Please forgive me as I broach a stinky subject... smelly bathrooms! Natural mamas don't have to put up with those smells! The toxic chemicals in commercial air fresheners are scary -- so freshen your home's air naturally with a homemade essential oil air freshener! | AskWardee.tv

Homemade Essential Oil Air Freshener #AskWardee 075

Herb-Infused Baby Bottom Balm {cloth diaper safe!} | After buying an expensive 2-ounce tube of herbal bottom balm, I decided to make my own -- and I like my version even better! With skin-nourishing oils and healing herbs, this baby bottom balm is even cloth diaper safe! | TraditionalCookingSchool.com

Herb-Infused Baby Bottom Balm {cloth diaper safe!}

We want the living organisms in fermented foods and probiotic supplements, yet even greater benefits come from the live organisms in the dirt! Let's explore the difference between soil-based organisms and probiotics -- and why we need BOTH!

The Difference Between Soil-Based Organisms & Probiotics (Why We Need Both)

Is raw dairy good for you? What about lactose intolerance or avoiding dairy for gut health? What about the "experts" who say to avoid dairy completely? Watch, listen, or read to find out my answers! | AskWardee.tv

Is Dairy (& Milk) Really Good For You? #AskWardee 077

Is heartburn or acid reflux making eating (or even just living) difficult? Are you tired of managing heartburn with prescriptions that don't actually heal? Watch, listen, or read for my 5 steps to healing heartburn and acid reflux through diet, lifestyle, and natural remedies! | AskWardee.tv

5 Steps To Healing Heartburn & Acid Reflux #AskWardee 078

Most of us say we want to lose weight when what we really need to lose is FAT. Learn about candida's effects on your liver and how its toxins are stored in your fat cells, preventing fat loss. Then learn how to lose fat effectively -- even with candida.

Is Your Stubborn Fat Related To Candida? How Does Candida Affect Fat Loss?

You know it's time to quit sugar and artificial sweeteners are no good, for sure. What about sugar alcohols? Are xylitol and erythritol healthy or natural? Watch, listen, or read to find out the answers, our favorite nourishing recipes, and get a special offer! | AskWardee.tv

Are Xylitol & Erythritol Healthy? #AskWardee 080

What if you've done a gut-healing diet... and it didn't work? This post explores some of the lesser-known ways to address gut health -- things you probably haven't tried yet! And bonus! 2 of these practical remedies are FREE!

5 Ways To Heal Your Gut That You Probably Haven’t Tried

Do you need dairy-free milk options, but are confused about what's the best choice for your family? What about additives, like guar gum or even sugar? What's the best and healthiest coconut milk to buy? Watch, listen, or read to learn my top 3 picks! | AskWardee.tv

What To Buy: The Best & Healthiest Coconut Milk Options #AskWardee 081

With benefits like potential weight loss, increased energy and metabolism, a boost in thyroid function, and more, it's easy to see why MCT oil is a hot topic these days. But which one should you buy? Watch, listen, or read for the criteria I use when selecting the best MCT oil for my family. | AskWardee.tv

What To Buy: The Best MCT Oil #AskWardee 082

What about using essential oils for those deeper issues... the ones no one sees but we most certainly feel? For relief from PMS or menopause, pain relief during childbirth, hormone imbalances, and even in the bedroom, you need to know about these top 5 essential oils for women.

Top 5 Essential Oils For Women (for hormone balance, PMS, menopause, & in the bedroom!)

Healthy meat processing is kind to the animals and produces the best tasting meat! Watch, listen, or read for the best way to slaughter and butcher meat -- whether you're sourcing your meat from a local farm or doing the processing yourself! | AskWardee.tv

Healthy Meat Processing — The Best Way To Slaughter & Butcher Meat #AskWardee 084

wardee lipstick beautycounter anti-aging natural skin care

Safe Anti-Aging Makeup, Hair & Skin Care Options #AskWardee 088

Vitamin B12 deficiency is common... yet subtle. It can masquerade as another sickness or deficiency. Learn the signs and symptoms of a B12 deficiency, which lab tests to ask for, plus the best way to supplement with B12 to restore your energy and boost your immune system.

Do You Have A Vitamin B12 Deficiency? {symptoms & a simple solution}

No More Cramps! Essential Oil Roll-On | Argh...cramps. They can feel like your uterus and ovaries are staging a coup. Conventional medicine prescribes over-the-counter pain meds and even hormonal birth control for relief. Is there a better way? This essential oil roll-on brings natural relief for stomach and back cramps before and during your period. | TraditionalCookingSchool.com

No More Cramps! Essential Oil Roll-On

3 Home Remedies For Cystic Breast Tissue {heal lumpy breasts!}

3 Home Remedies For Cystic Breast Tissue {heal lumpy breasts!}